中秋节，学会这8道菜，寓意好，色香味俱全，营养味美！

中秋的月亮圆不圆，从来都要看餐桌上的团圆味够不够浓。比起点一桌外头的外卖，亲手焖烧出几盘热乎菜，把吉祥寓意揉进烟火气里，才是过节最踏实的仪式感。今天这8道老少咸宜的中秋硬菜，做法零门槛，色香味全沾，端上桌连拍照发朋友圈都自带热搜感。

一、凉拌黑木耳

所需食材：干黑木耳30克、洋葱半个、香菜2根、小米辣2个、大蒜4瓣、生抽2勺、香醋2勺、白糖1勺、食盐2克、香油1勺、熟白芝麻适量。

步骤：

1. 干黑木耳提前用冷水泡发2小时，泡好后摘去根部，撕成小朵，反复清洗干净。
2. 洋葱切成细丝，香菜切段，小米辣切圈，大蒜切成蒜末备用。
3. 锅中烧开水，放入黑木耳焯烫3分钟，确保完全熟透，捞出过凉水沥干。
4. 取一个小碗，放入蒜末、小米辣、生抽、香醋、白糖、食盐和香油，搅拌均匀成料汁。
5. 将黑木耳、洋葱丝和香菜段放入大碗中，倒入调好的料汁。
6. 用筷子充分翻拌均匀，让每一朵木耳都裹上料汁。
7. 装盘后撒上熟白芝麻，静置5分钟入味即可食用。

二、红烧鱼

【食材】：草鱼、料酒、葱姜蒜、小米辣、食盐、生抽、蚝油

【做法】：

1、草鱼洗净，背部切花刀，这样好看又容易入味。然后加适量料酒、食盐、姜片，全身抹匀腌制30分钟。

2、锅中油热后均匀的撒一点点盐防粘，放入草鱼煎至两面金黄，然后加姜蒜、小米辣爆香。

3、再加2勺生抽、1勺蚝油、半碗清水，盖上盖子焖至汤汁浓稠，最后撒上葱花即可出锅。

三、茭白炒胡萝卜丝

食材

茭白3根、胡萝卜1根、大蒜2瓣、食盐、少许生抽、食用油适量

制作步骤

1. 茭白剥去外皮，切掉老根，洗净切成均匀细丝；胡萝卜去皮切丝备用。
2. 大蒜切片，热锅倒入少许食用油，下入蒜片小火爆香。
3. 先放入胡萝卜丝，大火翻炒1分钟，炒出胡萝卜营养。
4. 倒入茭白丝，继续大火快速翻炒2分钟，至食材断生变软。
5. 加少许食盐、微量生抽调味，翻炒均匀入味即可关火出锅。

四、菱角烧莲藕

食材：新鲜菱角280克、莲藕1节、青椒半个、大蒜3瓣、生抽1勺、盐2克。

①菱角剥去硬壳取出菱米（若买现成菱米可省此步），洗净；

②莲藕去皮切滚刀块，泡水防氧化；

③锅中烧开水下菱角焯水3分钟捞出；

④热锅爆香蒜瓣和青椒，下莲藕翻炒2分钟，加菱角、生抽和半碗清水，盖盖焖煮8分钟；

⑤开盖加盐调味，收汁出锅。

五、板栗红豆汤

制作步骤

1.准备食材：板栗200克、红小豆80克、少量冰糖。

2.红豆提前浸泡3小时；板栗剥去外壳和内皮。

3.锅中加足量清水，放入红豆，小火慢煮40分钟，煮至红豆微微开花。

4.下入板栗，继续炖煮30分钟，煮到板栗粉糯。

5.加入冰糖搅拌融化，关火焖5分钟即可饮用。

六、牛肉萝卜汤

所需食材

牛腩500g、白萝卜1根、生姜、葱段、枸杞、盐、白胡椒粉、料酒

详细制作步骤

1. 牛腩切成均匀大块，牛肉不要切太小，炖煮不易缩水发柴。
2. 切好的牛肉放入冷水浸泡20分钟，泡出深层血水去腥。
3. 冷水下锅，加姜片、葱段、料酒，大火焯水煮开。
4. 煮开后持续煮两分钟，彻底煮出残留血沫杂质。
5. 捞出牛肉用温水冲洗干净，沥干备用。
6. 白萝卜去皮，切成滚刀大块，怕辛辣可以提前焯水30秒。
7. 砂锅中放入牛肉、姜片，加入足量开水没过食材。
8. 大火烧开，再次撇去表面少量浮沫，汤更干净清亮。
9. 转小火盖盖慢炖一个小时，把牛肉炖至八分软烂。
10. 放入切好的白萝卜块，继续小火炖煮20分钟。
11. 萝卜完全透明软烂，吸收满满的牛肉鲜味。
12. 最后加入适量食盐、少许白胡椒粉调味，暖胃驱寒。
13. 撒上少许枸杞、葱花点缀，搅拌均匀即可出锅。

七、土豆焖鸡爪

食材

鸡爪、土豆、葱、姜、八角

调料：料酒、生抽2勺、老抽1勺、蚝油1勺、黄豆酱1勺、白糖半勺、黑胡椒粉、郫县豆瓣酱、盐

制作步骤

1. 鸡爪冷水下锅，加葱姜、料酒焯水，捞出沥干水分备用。
2. 调酱汁：碗中放入生抽2勺、老抽1勺、蚝油1勺、黄豆酱1勺、半勺白糖、黑胡椒粉搅匀。
3. 锅中倒油，放入葱姜、八角炒香，加一勺郫县豆瓣酱炒出红油。
4. 倒入鸡爪翻炒均匀，淋入调好的酱汁继续翻拌。
5. 加入热水没过鸡爪，大火烧开转中小火焖煮15分钟。
6. 放入土豆块，加少许盐调味，继续焖煮至土豆软烂。
7. 最后大火翻炒收汁即可出锅。

八、西兰花炒鸡胸肉

食材：西兰花、鸡胸肉。

1、鸡胸肉洗净切块、西兰花切成小朵洗净。

2、鸡胸肉加入生抽、蚝油、生粉、香油混合拌匀腌制入味。

3、西兰花沸水下锅，加入少许油和盐一起焯水断生，捞起沥干水待用。

4、热锅凉油，下入腌制入味的鸡胸肉炒变色熟透。

5、加入西兰花一起翻炒均匀。

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6、下入少许的生抽、蚝油、黑胡椒粒混合，翻炒均匀出锅装盘即可上桌享用。

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https://www.dashgame.com/logo.php?/ArTicle/details/6507646.sHTmL
https://www.chaojituzi.net/logo.php?/ArTicle/details/7761102.sHTmL
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八道菜摆成满满一桌，香飘满屋，月亮升起来的时候，碰个杯咬一口菜，日子的红火劲，全藏在这亲手做的烟火里了。