建议大家多吃八道荤素菜，降低肝火

我分享一下这八道荤素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、黄瓜虾仁炒鸡蛋

食材准备：黄瓜、鸡蛋、大虾、黑胡椒碎、蒜末。

做法流程：

1.大虾去除虾线和虾壳清洗干净，然后放入大碗中，接着加入适量的料酒、食盐和黑胡椒碎抓拌均匀，腌制十分钟备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

3.用食盐和淀粉搓洗干净黄瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至虾仁变色后，再加入蒜末一起翻炒均匀，炒出香味。

4.接着加入黄瓜一起翻炒一分钟，然后加入适量的食盐和黑胡椒碎调味提鲜，再倒入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

二、口蘑炒鸡胸肉

食材准备：鸡胸肉、口蘑、蒜米、黑胡椒碎、葱花。

做法流程：

1.鸡胸肉清洗干净，然后切成小块放入大碗中，接着加入适量的淀粉、料酒、食盐和黑胡椒碎，再抓拌均匀，腌制二十分钟备用。

2.清洗干净口蘑，然后切成小块备用，再热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒油煎，煸炒至鸡胸肉两面金黄熟透后，盛出备用。

3.准备好蒜米，然后另热锅烧油，油热以后，放入蒜米煸炒油煎，炒出香味后，再加入口蘑一起翻炒均匀，炒软以后，接着倒入鸡胸肉一起翻炒。

4.最后加入少许的生抽和黑胡椒碎调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、包菜鸡蛋炒肉丝

食材准备：包菜、鸡蛋、瘦肉、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.把两个土鸡蛋打入碗中，接着用筷子搅拌均匀，再热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液油煎成型后，盛出备用。

3.清洗干净包菜，然后切成小条备用，接着热锅烧油，油热以后，放入腌制好的瘦肉丝煸炒，煸炒至瘦肉丝变色后，盛出备用。

4.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入包菜丝大火翻炒，再加入适量的食盐调味，继续翻炒至包菜断生。

5.最后再加入瘦肉肉丝和鸡蛋一起翻炒，接着淋入少许的生抽一起翻炒均匀入味，即可出锅开吃。

四、荷兰豆口蘑炒虾仁

食材准备：荷兰豆、口蘑、大虾、蒜末、黑胡椒碎。

做法流程：

1.把大虾的虾线和虾壳去除，然后清洗干净放入大碗中，接着加入适量的料酒、食盐和黑胡椒碎抓拌均匀，腌制十分钟备用。

2.清洗干净口蘑和荷兰豆，然后把口蘑切成薄片，再起锅烧水，水烧开之后，放入荷兰豆焯水一分钟，接着捞出沥干水分备用。

3.准备好蒜末，再热锅烧油，油热以后，放入腌制好的虾仁煸炒，煸炒至虾仁变色后，盛出备用。

4.另热锅烧油，油热以后，放入蒜末爆香，接着倒入腌制好的虾仁煸炒，煸炒至虾仁变色后，再加入口蘑一起翻炒炒软。

5.然后倒入焯好的荷兰豆一起翻炒均匀，接着加入适量的食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、菠萝炒牛肉

食材准备：牛肉、菠萝、黑胡椒碎、蒜末、欧芹碎。

做法流程：

1.牛肉清洗干净，然后切成小块放入大碗中，接着加入适量的淀粉、黑胡椒碎、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.菠萝去皮清洗干净，然后切成菠萝丁备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒油煎，煸炒牛肉六成熟后，盛出备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入菠萝丁一起翻炒均匀，炒出菠萝汁，然后加入煎好的牛肉块一起翻炒均匀。

4.最后加入适量的食盐和白糖提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、芦笋口蘑炒虾仁

食材准备：芦笋、口蘑、大虾、蒜末、黑胡椒碎。

做法流程：

1.大虾去除虾线、虾头和虾壳，然后清洗干净放入大碗中，接着加入适量黑胡椒碎、食盐和料酒抓拌均匀，腌制二十分钟备用。

2.清洗干净芦笋和口蘑，然后把口蘑切成薄片、芦笋切成小段备用，再起锅烧水，水烧开之后，放入芦笋焯水两分钟，再捞出沥干水分备用。

3.热锅烧油，油热以后，放入提前准备好的蒜末爆香，接着倒入虾仁一起翻炒均匀，炒至虾仁变色后，再加入口蘑一起翻炒炒软。

4.然后倒入芦笋一起翻炒均匀，再加入适量的食盐和生抽调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。

七、西兰花魔芋炒菌菇

食材准备：西兰花、魔芋结、鸡蛋、白玉菇、蟹味菇、蒜末、黑胡椒碎。

做法流程：

1.把四个鸡蛋打入大碗中，接着用筷子搅拌均匀，然后热锅烧油，油热以后，倒入调好的鸡蛋液油煎滑熟，再盛出备用。

2.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花和魔芋结焯水两分钟，再捞出沥干水分备用。

3.清洗干净白玉菇和蟹味菇，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入白玉菇和蟹味菇大火翻炒，炒软以后，再加入西兰花、魔芋结和鸡蛋一起翻炒均匀。

4.最后加入适量的食盐、生抽和黑胡椒碎调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、番茄鸡蛋炒牛肉

食材准备：番茄、鸡蛋、牛肉、黑胡椒粉。

做法流程：

1.清洗好的牛肉切薄片，然后放入大碗中，接着加入适量的淀粉、黑胡椒粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.把三到四个土鸡蛋打入大碗中，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎滑熟，再盛出备用。

3.清洗干净番茄，然后切成小块备用，接着热锅烧油，油热以后，放入腌制好的牛肉一起翻炒，炒至牛肉变色后，盛出备用。

4.另热锅烧油，油热以后，放入番茄大火翻炒，再加入适量的食盐和白糖调味提鲜，接着继续翻炒出番茄汁，然后加入牛肉和鸡蛋一起翻炒均匀入味，即可出锅开吃。