推荐多吃八道养骨蒸菜，补钙强身，来年长高个

我分享一下这八道养骨蒸菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、羊肚菌山药肉丸汤

食材准备：羊肚菌、山药、胡萝卜、瘦肉、姜片、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末，放入大碗中，接着加入红薯淀粉、食盐、葱花和花生油，再抓拌均匀上劲，腌制十分钟备用。

2.羊肚菌清洗干净，然后加入清水浸泡半个小时，接着把山药和胡萝卜去皮，清洗干净，再分别切成小块，铺在蒸碗底。

3.往蒸碗中加入一块姜片，接着把腌制好肉馅揉成肉丸，铺在山药胡萝卜上，再倒入羊肚菌和泡羊肚菌的清水。

4.最后再冷水上蒸锅蒸煮三十五分钟左右，然后撒入一把葱花点缀提鲜，即可出锅开吃。

二、金针菇蒸鸡腿

食材准备：金针菇、鸡腿、姜丝、葱段、小米辣、黑胡椒碎。

做法流程：

1.鸡腿清洗干净，然后改花刀切一下，放入大碗中，接着加入姜丝、葱段、黑胡椒碎、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净金针菇，然后铺在蒸碗底，接着将腌制好的鸡腿铺在金针菇上，再淋入剩余的腌制酱汁。

3.然后起锅烧水，水烧开之后，把准备好的金针菇蒸鸡腿上蒸锅蒸煮。

4.蒸煮三十分钟左右后，再撒入一把小米辣点缀，即可出锅开吃。

三、清蒸椰子肉丸汤

食材准备：瘦肉、椰子、红枣、姜片、葱花。

做法流程：

1.瘦肉清洗干净，然后切成小块放入绞肉机中，再绞碎成肉末，放入大碗中，接着加入适量的淀粉、食盐、花生油抓拌均匀，腌制十分钟备用。

2.椰子打开，然后倒出椰汁，取出椰子肉，再将椰子肉切成小条，铺在蒸碗上，再加入一块姜片和几颗去核红枣。

3.将腌制的肉馅揉成肉丸，铺在蒸碗上，再淋入准备好的椰汁，接着冷水上蒸锅蒸煮。

4.蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、红薯蒸排骨

食材准备：排骨、红薯、蒜末、姜丝、葱花。

做法流程：

1.排骨剁成小块，清洗干净，放入大碗中，接着加入姜丝、蒜末、淀粉、酱油和花生油，再抓拌均匀，腌制二十分钟备用。

2.红薯去皮，清洗干净，然后切成小块，铺在蒸碗底，接着将腌制好的排骨铺在红薯上。

3.然后起锅烧水，水烧开之后，把准备好的红薯蒸排骨上蒸锅蒸煮四十分钟。

4.最后再撒入一把葱花点缀提鲜，即可出锅开吃。

http://blog.hbzhsq.cn/Article/details/02085.sHtML
http://blog.jsyjt.cn/Article/details/08054.sHtML
http://blog.yjtsoft.cn/Article/details/42262.sHtML
http://blog.gongzuobaogao.cn/Article/details/09692.sHtML
http://blog.haowon.cn/Article/details/43041.sHtML
http://blog.diqrng.net/Article/details/33842.sHtML
http://blog.diqrngbeacon.net/Article/details/95759.sHtML
http://blog.qrngbeacon.net/Article/details/59376.sHtML
http://blog.diqrngbeacon.cn/Article/details/93180.sHtML
http://blog.qrngbeacon.cn/Article/details/24609.sHtML
http://blog.qrngbeacon.com/Article/details/40817.sHtML
http://blog.randomnessbeacon.cn/Article/details/53934.sHtML
http://blog.diqrngbeacon.com/Article/details/91081.sHtML
http://blog.randomnessbeacon.net/Article/details/06323.sHtML
http://blog.huxingroup.com/Article/details/20180.sHtML
http://blog.kanganjiance.com/Article/details/39781.sHtML
http://blog.kaifa.cc/Article/details/47276.sHtML
http://blog.yitnt.com/Article/details/41839.sHtML
http://blog.yitnt.cn/Article/details/49497.sHtML
http://blog.weichenmall.net/Article/details/17056.sHtML
http://blog.weichenmall.cn/Article/details/74088.sHtML
http://blog.weichenmall.com/Article/details/29514.sHtML
http://blog.vwei.top/Article/details/76882.sHtML
http://blog.zhihuyun.vip/Article/details/11466.sHtML
http://blog.zhryu.com/Article/details/89093.sHtML
http://blog.ovoerp.com/Article/details/99141.sHtML
http://blog.2hdb.cn/Article/details/15761.sHtML
http://blog.xiaomogui.top/Article/details/78456.sHtML
http://blog.kfadmin.net/Article/details/18550.sHtML
http://blog.ruishezone.com/Article/details/73998.sHtML
http://blog.hbhgzx.cn/Article/details/95761.sHtML
http://blog.ai160.cn/Article/details/04462.sHtML
http://blog.rscyy.cn/Article/details/07756.sHtML
http://blog.aitalks.vip/Article/details/89519.sHtML
http://blog.llyc.vip/Article/details/69700.sHtML
http://blog.xhadmin.net/Article/details/28865.sHtML
http://blog.qzlxy.cn/Article/details/43426.sHtML
http://blog.haosikk.com/Article/details/03589.sHtML
http://blog.xcx91666.com/Article/details/03429.sHtML
http://blog.pigaijiang.club/Article/details/71158.sHtML
http://blog.kaiyuedianzi.com/Article/details/43719.sHtML
http://blog.bandogshop.cn/Article/details/85373.sHtML
http://blog.yajdgc.com/Article/details/81556.sHtML
http://blog.yuntuan.cc/Article/details/47338.sHtML
http://blog.fw31-5.cn/Article/details/99989.sHtML
http://blog.31-5.cn/Article/details/71033.sHtML
http://blog.ainana.com/Article/details/79451.sHtML
http://blog.yongxinlan.cn/Article/details/22082.sHtML
http://blog.yiwuouda.cn/Article/details/27419.sHtML
http://blog.ai-seo.cc/Article/details/72222.sHtML
http://blog.hgrol.club/Article/details/90993.sHtML
http://blog.ruimeitang.cn/Article/details/61996.sHtML
http://blog.2jy.cc/Article/details/32629.sHtML
http://blog.chenghuiwljs.cn/Article/details/34921.sHtML
http://blog.inbx.cn/Article/details/96433.sHtML
http://blog.ckyun.cc/Article/details/58216.sHtML
http://blog.gongdawangluo.cn/Article/details/39376.sHtML
http://blog.jinaoyuanfu.online/Article/details/30687.sHtML
http://blog.zhijiaosoft.cn/Article/details/90330.sHtML
http://blog.aizjyun.com/Article/details/88042.sHtML
http://blog.qianyun88.top/Article/details/42204.sHtML
http://news.iceik.com/Article/details/68567.sHtML
http://news.bjzcce.com/Article/details/25409.sHtML
http://news.awpos.cn/Article/details/86727.sHtML
http://news.eapos.cn/Article/details/99466.sHtML
http://news.aliyijia.com/Article/details/12022.sHtML
http://news.xcxbjl.com/Article/details/86381.sHtML
http://news.bjlxcx.com/Article/details/24707.sHtML
http://news.gongchuangbang.com/Article/details/15194.sHtML
http://news.cqxiushan.cn/Article/details/33836.sHtML
http://news.mituzx.com/Article/details/09898.sHtML
http://news.jzhangfang.com/Article/details/70332.sHtML
http://news.youshou.group/Article/details/38916.sHtML
http://news.tianjisoft.com/Article/details/51272.sHtML
http://news.xls91666.com/Article/details/62019.sHtML
http://news.666zongbu.com/Article/details/41132.sHtML
http://news.xianglaigou.com/Article/details/87265.sHtML
http://news.zjitfw.com/Article/details/32251.sHtML
http://news.tianjipay.cn/Article/details/07131.sHtML
http://news.tianjipay.com/Article/details/19825.sHtML
http://news.51hdb.cn/Article/details/84158.sHtML
http://news.tianjisoft.cn/Article/details/07666.sHtML
http://news.hscyw.cn/Article/details/47954.sHtML
http://news.wxfws.net/Article/details/93747.sHtML
http://news.kinz.conews.cn/Article/details/27282.sHtML
http://news.fsfjx.cn/Article/details/71166.sHtML
http://news.landscape-city.com/Article/details/16849.sHtML
http://news.wlmqpax.com/Article/details/97465.sHtML
http://news.iceik.cn/Article/details/91515.sHtML
http://news.qilushop.cn/Article/details/18173.sHtML
http://news.hndaomi.cn/Article/details/33780.sHtML
http://news.gzycit.cn/Article/details/18811.sHtML
http://news.lee2.cn/Article/details/63214.sHtML
http://news.hudongkeji.cn/Article/details/19295.sHtML
http://news.weishyun.com/Article/details/59052.sHtML
http://news.hudonyun.com/Article/details/66983.sHtML
http://news.xjwangluo.com/Article/details/42321.sHtML
http://news.hyzscw.cn/Article/details/28609.sHtML
http://news.yuxishangcheng.com/Article/details/47873.sHtML
http://news.yuxichaye.com/Article/details/35580.sHtML
http://news.demiss.cn/Article/details/71617.sHtML
http://news.demixc.com/Article/details/93272.sHtML
http://news.9yuc.com/Article/details/97577.sHtML
http://news.jooyv.com/Article/details/06440.sHtML
http://news.lencn.cn/Article/details/56298.sHtML
http://news.weid.vip/Article/details/13972.sHtML
http://news.youzics.com/Article/details/38845.sHtML
http://news.hbzhsq.cn/Article/details/83609.sHtML
http://news.jsyjt.cn/Article/details/46987.sHtML
http://news.yjtsoft.cn/Article/details/02921.sHtML
http://news.gongzuobaogao.cn/Article/details/44324.sHtML
http://news.haowon.cn/Article/details/25874.sHtML
http://news.diqrng.net/Article/details/89539.sHtML
http://news.diqrngbeacon.net/Article/details/63260.sHtML
http://news.qrngbeacon.net/Article/details/60893.sHtML
http://news.diqrngbeacon.cn/Article/details/42918.sHtML
http://news.qrngbeacon.cn/Article/details/70846.sHtML
http://news.qrngbeacon.com/Article/details/67967.sHtML
http://news.randomnessbeacon.cn/Article/details/61277.sHtML
http://news.diqrngbeacon.com/Article/details/31496.sHtML
http://news.randomnessbeacon.net/Article/details/22212.sHtML
http://news.huxingroup.com/Article/details/40863.sHtML
http://news.kanganjiance.com/Article/details/03011.sHtML
http://news.kaifa.cc/Article/details/59265.sHtML
http://news.yitnt.com/Article/details/36648.sHtML
http://news.yitnt.cn/Article/details/31633.sHtML
http://news.weichenmall.net/Article/details/14972.sHtML
http://news.weichenmall.cn/Article/details/53449.sHtML
http://news.weichenmall.com/Article/details/78790.sHtML
http://news.vwei.top/Article/details/85607.sHtML
http://news.zhihuyun.vip/Article/details/58920.sHtML
http://news.zhryu.com/Article/details/07270.sHtML
http://news.ovoerp.com/Article/details/76450.sHtML
http://news.2hdb.cn/Article/details/19224.sHtML
http://news.xiaomogui.top/Article/details/33130.sHtML
http://news.kfadmin.net/Article/details/71883.sHtML
http://news.ruishezone.com/Article/details/49850.sHtML
http://news.hbhgzx.cn/Article/details/58588.sHtML
http://news.ai160.cn/Article/details/44437.sHtML
http://news.rscyy.cn/Article/details/48845.sHtML
http://news.aitalks.vip/Article/details/40907.sHtML
http://news.llyc.vip/Article/details/54062.sHtML
http://news.xhadmin.net/Article/details/62156.sHtML
http://news.qzlxy.cn/Article/details/04377.sHtML
http://news.haosikk.com/Article/details/80871.sHtML
http://news.xcx91666.com/Article/details/53991.sHtML
http://news.pigaijiang.club/Article/details/99770.sHtML
http://news.kaiyuedianzi.com/Article/details/91167.sHtML
http://news.bandogshop.cn/Article/details/39983.sHtML
http://news.yajdgc.com/Article/details/36910.sHtML
http://news.yuntuan.cc/Article/details/42714.sHtML
http://news.fw31-5.cn/Article/details/04240.sHtML
http://news.31-5.cn/Article/details/14746.sHtML
http://news.ainana.com/Article/details/46327.sHtML
http://news.yongxinlan.cn/Article/details/17887.sHtML
http://news.yiwuouda.cn/Article/details/88025.sHtML
http://news.ai-seo.cc/Article/details/29701.sHtML
http://news.hgrol.club/Article/details/06111.sHtML
http://news.ruimeitang.cn/Article/details/84092.sHtML
http://news.2jy.cc/Article/details/28115.sHtML
http://news.chenghuiwljs.cn/Article/details/69347.sHtML
http://news.inbx.cn/Article/details/82524.sHtML
http://news.ckyun.cc/Article/details/83497.sHtML
http://news.gongdawangluo.cn/Article/details/63116.sHtML
http://news.jinaoyuanfu.online/Article/details/33975.sHtML
http://news.zhijiaosoft.cn/Article/details/75925.sHtML
http://news.aizjyun.com/Article/details/26516.sHtML
http://news.qianyun88.top/Article/details/25601.sHtML
http://m.iceik.com/Article/details/08923.sHtML
http://m.bjzcce.com/Article/details/39410.sHtML
http://m.awpos.cn/Article/details/97938.sHtML
http://m.eapos.cn/Article/details/30225.sHtML
http://m.aliyijia.com/Article/details/47571.sHtML
http://m.xcxbjl.com/Article/details/56072.sHtML
http://wap.bjlxcx.com/Article/details/86518.sHtML
http://m.gongchuangbang.com/Article/details/94024.sHtML
http://m.cqxiushan.cn/Article/details/87982.sHtML
http://m.mituzx.com/Article/details/07885.sHtML
http://m.jzhangfang.com/Article/details/87073.sHtML
http://m.youshou.group/Article/details/68979.sHtML
http://m.tianjisoft.com/Article/details/28937.sHtML
http://m.xls91666.com/Article/details/64945.sHtML
http://m.666zongbu.com/Article/details/92295.sHtML
http://wap.xianglaigou.com/Article/details/85705.sHtML
http://m.zjitfw.com/Article/details/68934.sHtML
http://m.tianjipay.cn/Article/details/30549.sHtML
http://m.tianjipay.com/Article/details/82679.sHtML
http://m.51hdb.cn/Article/details/33302.sHtML
http://m.tianjisoft.cn/Article/details/75917.sHtML
http://wap.hscyw.cn/Article/details/69055.sHtML
http://m.wxfws.net/Article/details/45842.sHtML
http://m.kinz.com.cn/Article/details/26121.sHtML
http://m.fsfjx.cn/Article/details/45900.sHtML
http://m.landscape-city.com/Article/details/59534.sHtML
http://m.wlmqpax.com/Article/details/91803.sHtML
http://m.iceik.cn/Article/details/24821.sHtML
http://m.qilushop.cn/Article/details/77347.sHtML
http://m.hndaomi.cn/Article/details/29119.sHtML
http://m.gzycit.cn/Article/details/46597.sHtML
http://m.lee2.cn/Article/details/50056.sHtML
http://m.hudongkeji.cn/Article/details/60276.sHtML
http://m.weishyun.com/Article/details/16896.sHtML
http://m.hudonyun.com/Article/details/23157.sHtML
http://m.xjwangluo.com/Article/details/70454.sHtML
http://m.hyzscw.cn/Article/details/05204.sHtML
http://m.yuxishangcheng.com/Article/details/07394.sHtML
http://m.yuxichaye.com/Article/details/07983.sHtML
http://m.demiss.cn/Article/details/49924.sHtML
http://m.demixc.com/Article/details/55302.sHtML
http://m.9yuc.com/Article/details/67958.sHtML
http://m.jooyv.com/Article/details/36779.sHtML
http://m.lencn.cn/Article/details/15422.sHtML
http://m.weid.vip/Article/details/00756.sHtML
http://m.youzics.com/Article/details/27028.sHtML
http://m.hbzhsq.cn/Article/details/23223.sHtML
http://m.jsyjt.cn/Article/details/43395.sHtML
http://m.yjtsoft.cn/Article/details/65916.sHtML
http://m.gongzuobaogao.cn/Article/details/66620.sHtML
http://m.haowon.cn/Article/details/05470.sHtML
http://m.diqrng.net/Article/details/57900.sHtML
http://m.diqrngbeacon.net/Article/details/87276.sHtML
http://m.qrngbeacon.net/Article/details/23193.sHtML
http://m.diqrngbeacon.cn/Article/details/66441.sHtML
http://m.qrngbeacon.cn/Article/details/73722.sHtML
http://m.qrngbeacon.com/Article/details/36007.sHtML
http://m.randomnessbeacon.cn/Article/details/77993.sHtML
http://m.diqrngbeacon.com/Article/details/72782.sHtML
http://m.randomnessbeacon.net/Article/details/72762.sHtML
http://m.huxingroup.com/Article/details/00161.sHtML
http://m.kanganjiance.com/Article/details/57344.sHtML
http://m.kaifa.cc/Article/details/48402.sHtML
http://m.yitnt.com/Article/details/18373.sHtML
http://m.yitnt.cn/Article/details/03754.sHtML
http://m.weichenmall.net/Article/details/69553.sHtML
http://m.weichenmall.cn/Article/details/93167.sHtML
http://m.weichenmall.com/Article/details/70310.sHtML
http://m.vwei.top/Article/details/05454.sHtML
http://m.zhihuyun.vip/Article/details/13735.sHtML
http://m.zhryu.com/Article/details/99857.sHtML
http://m.ovoerp.com/Article/details/04637.sHtML
http://m.2hdb.cn/Article/details/26550.sHtML
http://m.xiaomogui.top/Article/details/19351.sHtML
http://m.kfadmin.net/Article/details/65904.sHtML
http://m.ruishezone.com/Article/details/20408.sHtML
http://m.hbhgzx.cn/Article/details/11371.sHtML
http://m.ai160.cn/Article/details/99882.sHtML
http://m.rscyy.cn/Article/details/99637.sHtML
http://m.aitalks.vip/Article/details/88704.sHtML
http://m.llyc.vip/Article/details/70513.sHtML
http://m.xhadmin.net/Article/details/08492.sHtML
http://m.qzlxy.cn/Article/details/70508.sHtML
http://m.haosikk.com/Article/details/61541.sHtML
http://m.xcx91666.com/Article/details/41654.sHtML
http://m.pigaijiang.club/Article/details/63086.sHtML
http://m.kaiyuedianzi.com/Article/details/75710.sHtML
http://m.bandogshop.cn/Article/details/22006.sHtML
http://m.yajdgc.com/Article/details/20977.sHtML
http://m.yuntuan.cc/Article/details/80985.sHtML
http://m.fw31-5.cn/Article/details/22719.sHtML
http://m.31-5.cn/Article/details/72515.sHtML
http://m.ainana.com/Article/details/96623.sHtML
http://m.yongxinlan.cn/Article/details/40426.sHtML
http://m.yiwuouda.cn/Article/details/99358.sHtML
http://m.ai-seo.cc/Article/details/15205.sHtML
http://m.hgrol.club/Article/details/21811.sHtML
http://m.ruimeitang.cn/Article/details/88054.sHtML
http://m.2jy.cc/Article/details/82185.sHtML
http://m.chenghuiwljs.cn/Article/details/26291.sHtML
http://m.inbx.cn/Article/details/86027.sHtML
http://m.ckyun.cc/Article/details/94421.sHtML
http://m.gongdawangluo.cn/Article/details/43680.sHtML
http://m.jinaoyuanfu.online/Article/details/99314.sHtML
http://m.zhijiaosoft.cn/Article/details/17221.sHtML
http://m.aizjyun.com/Article/details/95748.sHtML
http://m.qianyun88.top/Article/details/67334.sHtML
http://www.iceik.com/Article/details/29058.sHtML
http://www.bjzcce.com/Article/details/31435.sHtML
http://www.awpos.cn/Article/details/11286.sHtML
http://www.eapos.cn/Article/details/46316.sHtML
http://www.aliyijia.com/Article/details/74445.sHtML
http://www.xcxbjl.com/Article/details/66494.sHtML
http://wap.bjlxcx.com/Article/details/57808.sHtML
http://www.gongchuangbang.com/Article/details/01757.sHtML
http://www.cqxiushan.cn/Article/details/74912.sHtML
http://www.mituzx.com/Article/details/44507.sHtML
http://www.jzhangfang.com/Article/details/87826.sHtML
http://www.youshou.group/Article/details/93333.sHtML
http://www.tianjisoft.com/Article/details/86049.sHtML
http://www.xls91666.com/Article/details/97448.sHtML
http://www.666zongbu.com/Article/details/42738.sHtML
http://wap.xianglaigou.com/Article/details/28559.sHtML
http://www.zjitfw.com/Article/details/65543.sHtML
http://www.tianjipay.cn/Article/details/41587.sHtML
http://www.tianjipay.com/Article/details/78474.sHtML
http://www.51hdb.cn/Article/details/97457.sHtML
http://www.tianjisoft.cn/Article/details/47268.sHtML
http://wap.hscyw.cn/Article/details/97161.sHtML
http://www.wxfws.net/Article/details/11281.sHtML
http://www.kinz.cowww.cn/Article/details/01564.sHtML
http://www.fsfjx.cn/Article/details/72011.sHtML

五、茶树菇蒸肉丸

食材准备：茶树菇、瘦肉、姜片、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末，放铺大碗中，接着加入适量的淀粉、葱花、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.茶树菇清洗干净，然后提前加入半碗清水浸泡半小时泡发，再倒入蒸碗中。

3.往蒸碗中加入一块姜片，然后将腌制好肉馅揉成肉丸，放入蒸锅中蒸煮。

4.蒸煮三十分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

六、山药蒸肉片

食材准备：山药、瘦肉、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片，放入大碗中，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.山药去皮，清洗干净，然后切成薄片，铺在蒸碗底，接着将腌制好的瘦肉铺在山药上。

3.再起锅烧水，水烧开之后，把准备好的山药蒸肉片上蒸锅蒸煮。

4.蒸煮二十五分钟左右后，再撒入一把葱花点缀提鲜，即可出锅开吃。

七、南瓜蒸排骨

食材准备：南瓜、排骨、姜丝、葱段，葱花。

做法流程：

1.排骨剁成小块，清洗干净，然后放入大碗中，接着加入姜葱、淀粉、生抽、食盐和花生油，再抓拌均匀，腌制二十分钟备用。

2.南瓜去皮，清洗干净，然后切成小块，铺在蒸碗底，接着将腌制好的排骨铺在南瓜上。

3.再起锅烧水，水烧开之后，把准备好的南瓜蒸排骨上蒸锅蒸煮。

4.蒸煮四十五分钟后，撒入一把葱花点缀，即可出锅开吃。

八、紫菜蒸肉末

食材准备：紫菜、瘦肉、姜片、葱花。

做法流程：

1.瘦肉清洗干净，然后剁肉末，放入大碗中，接着加入淀粉、菌菇粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.紫菜清洗干净，然后切成紫菜碎，也放入大碗中，再和腌制好的瘦肉馅一起抓拌均匀备用。

3.取蒸碗，然后碗底铺上一块姜片，再抓拌均匀的紫菜肉馅拍成肉饼铺在姜片上。

4.最后再冷水上蒸锅蒸煮二十五分钟，接着撒入一把葱花点缀提鲜，即可出锅开吃。