除了吃肉，八道炖汤也要常喝，原汁原味，简单易吸收

我整理了八道适合冬天补身子常喝的营养炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、菌菇土鸡汤

食材准备：土鸡、虫草花、海鲜菇、松茸、香菇、红枣、姜片、葱段、枸杞子、葱花。

做法流程：

1.土鸡剁成小块，清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，把浮沫撇掉，再捞出沥干水分，放入砂锅中。

2.清洗干净虫草花、红枣和香菇，然后一起放入炖锅中，红枣需要去核，再加入一块姜片，放入适量的清水。

3.接着中小火炖煮一个半小时，然后清洗海鲜菇、松茸，再将松茸切成薄片，放入炖锅中，接着继续炖煮半个小时。

4.最后再撒入一把清洗干净的枸杞子，加入适量的食盐调味，然后继续炖煮三分钟，接着撒入一把葱花点缀，即可出锅开吃。

二、板栗虫草花鸡汤

食材准备：板栗、虫草花、红枣、鸡肉、姜片、葱段、枸杞子。

做法流程：

1.鸡肉剁成小块，清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.板栗去壳，清洗干净，然后放入炖锅中，接着把虫草花和红枣也清洗一下，再去除红枣内核，放入炖锅中。

3.往炖锅中加入一块姜片，倒入适量的清水，然后中小火炖煮两个小时。

4.最后撒入一把清洗干净的枸杞子，加入适量的食盐调味，接着继续炖煮三分钟左右，即可出锅开吃。

三、苹果山楂排骨汤

食材准备：排骨、胡萝卜、苹果、山楂、姜片、葱段。

做法流程：

1.排骨剁成小块，清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.用食盐搓洗干净苹果，然后切成小块，放入炖锅中，接着把胡萝卜去皮，清洗干净，再切成小块，一起放入。

3.再把山楂也清洗一下，也和姜片一起放入炖锅中，接着往里加入适量的清水，然后中小火炖煮两个小时。

4.最后再加入适量的食盐调味，即可出锅开吃。

四、天麻黄芪炖鸡汤

食材准备：鸡肉、天麻、黄芪、党参、玉竹、海底椰、红枣、姜片、葱段。

做法流程：

1.鸡肉剁成小块，清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.清洗干净天麻、黄芪、党参、玉竹、海底椰和红枣，然后一起放入炖锅中，红枣需要去核。

3.然后往炖锅中加入一块姜片，倒入适量的清水，接着中小火炖煮两个小时。

4.最后再加入适量的食盐调味，即可出锅开吃。

五、人参乌鸡汤

食材准备：乌鸡、人参、当归、姜片、葱段。

做法流程：

1.乌鸡剁成小块，清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净人参和当归，然后一起放入炖锅中，接着往里加入一块姜片，倒入适量的清水。

3.然后再中小火炖煮两个小时，最后加入适量的食盐调味，即可出锅开吃。

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六、清炖羊排汤

食材准备：羊排、甘蔗、马蹄、当归、白芷、枸杞子、香菜碎、姜片、葱段。

做法流程：

1.羊排剁成小块，清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.甘蔗刷洗干净，然后切成小段，放入炖锅中，接着把马蹄去皮，也清洗干净，一起放入。

3.清洗干净白芷和当归，也放入炖锅中，接着往里加入一块姜片，倒入适量的清水，然后中小火炖煮两个小时。

4.最后加入适量的食盐调味，撒入一把枸杞子和香菜点缀提鲜，即可出锅开吃。

七、马蹄板栗排骨汤

食材准备：排骨、板栗、马蹄、红枣、姜片、葱段、葱花。

做法流程：

1.把排骨剁成小块，清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.板栗去壳，清洗干净，然后放入炖锅中，接着把马蹄去皮，再和红枣一起清洗干净，放入炖锅中，红枣记得去核。

3.往炖锅中加入一块姜片，倒入适量的清水，然后中小火炖煮两个小时。

4.最后再加入适量食盐调味，接着撒入一把葱花点缀提鲜，即可出锅开吃。

八、香菇炖鸡汤

食材准备：鸡肉、香菇、红枣、姜片、葱段。

做法流程：

1.鸡肉斩小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜葱去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.清洗干净香菇和红枣，然后一起放入炖锅中，红枣需要去核。

3.往炖锅中加入一块姜片，倒入适量的清水，然后中小火炖煮两个小时。

4.最后再加入一小勺食盐调味，即可出锅开吃。