入冬后这8道家常菜建议常做，荤素搭配暖胃又下饭，上桌秒光光

天冷就想吃点热乎菜！8道适合冬天的家常菜，荤素兼顾，暖身开胃，做法详细，简单好上手，端上桌家人抢着吃。

一、银耳雪梨炒鸡片

所需食材： 干银耳15克、雪梨1个、鸡胸肉250克、青椒1个、鸡蛋清1个、蒜片适量、盐4克、生抽5毫升、淀粉8克、食用油15毫升。

步骤：

1. 干银耳提前用冷水泡发2小时，去掉黄色硬蒂，撕成小朵备用。
2. 鸡胸肉切成薄片，加入鸡蛋清、淀粉、生抽和少许盐抓匀，腌制15分钟。
3. 雪梨去皮去核，切成薄片，放入淡盐水中浸泡防止变色；青椒去籽切片。
4. 锅中烧开水，放入银耳焯烫1分钟，捞出沥干水分，这样炒时不易溅油。
5. 热锅倒油，油温四成热时下鸡片滑炒至变白，盛出备用。
6. 锅中留底油，爆香蒜片，放入青椒和银耳翻炒1分钟，再加入雪梨片炒30秒。
7. 倒回鸡片，加盐调味，大火快速翻炒均匀，淋少许水淀粉勾芡即可出锅。

二、泡椒炒牛肉

食材

主料： 牛里脊、泡椒 10-15个、小米辣 适量、香菜 一小把

调料：生抽 、蚝油 、白胡椒粉、淀粉、食用油、白糖少许、泡椒水 2勺、蒜 4-5瓣、姜 1小块

制作步骤

1、牛肉逆着纹理切成薄片，切好的牛肉加生抽 2勺、蚝油 1勺、白胡椒粉少许、淀粉 1勺抓匀，感觉牛肉表面有点粘手淋入一勺食用油再抓匀，腌制30分钟。

2、蒜、姜切片，泡椒和小米辣切圈，香菜切段备用。将1勺生抽、半勺蚝油、少许糖和泡椒水混合成碗汁备用。

3、锅烧到冒烟，倒入比平时炒菜多一点的油，油热后下入腌好的牛肉，用筷子快速滑散。炒到牛肉变色立刻盛出备用，不要炒太久。

4、锅里留底油，放入姜蒜片、泡椒圈和小米辣圈，用中小火炒出香味。

5、倒入之前炒好的牛肉和香菜段，淋入调好的碗汁，开大火快速翻炒均匀，让牛肉裹满酱汁，大约15秒即可

三、虾仁蒸蛋

所需食材：鸡蛋3个，新鲜活虾6只，40度温水240毫升，生抽小半勺，香油几滴，食用盐少许，小葱花少许，料酒半勺。

步骤：

1. 新鲜活虾挑出虾线剥掉外壳，取出完整虾仁放入碗中，加半勺料酒和少许盐抓匀腌制5分钟去腥，用厨房纸轻轻吸干虾仁表面多余的水分。
2. 鸡蛋打入大碗中，加少许食用盐，用筷子充分搅散，直到蛋液表面出现细密均匀的小泡沫，没有明显的蛋清结块，这样蒸出来的蛋更嫩。
3. 把40度左右的温水缓缓倒入蛋液中，边倒边轻轻搅拌，蛋液和水的比例控制在1:1.5，充分融合之后不要大力搅动避免产生大量泡沫。
4. 用细滤网把蛋液过滤两遍，彻底滤掉蛋液里的泡沫和没搅散的蛋清渣，过滤后的蛋液倒入浅口蒸碗中，表面没有任何浮末。
5. 在蒸碗表面盖上耐高温的保鲜膜，用牙签在保鲜膜上扎出五六个小排气孔，水开之后把蒸碗放入蒸锅中，转小火蒸6分钟。
6. 掀开保鲜膜的一角，把腌制好的虾仁均匀铺在蛋液表面，重新盖好保鲜膜继续小火蒸4分钟，直到虾仁完全变红熟透，不要蒸太久。
7. 关火之后不要立刻取出，焖2分钟再开盖，淋上小半勺生抽和几滴香油，撒上少许小葱花点缀，滑嫩的虾仁蒸蛋就做好了。

四、清炒油麦菜

所需食材：新鲜嫩油麦菜300克，大蒜4瓣，食用盐少许，白砂糖小半勺，食用油适量，白醋几滴。

步骤：

1. 油麦菜摘掉根部和外层老叶，放入加了少许盐的清水中浸泡10分钟，逐片冲洗掉菜叶缝隙里的泥沙，捞出沥干表面水分，不要带多余生水。
2. 大蒜用刀拍碎之后切成细细的蒜蓉，分成两份备用，炒锅里倒入适量食用油，油温五成热时倒入一半蒜蓉，小火炒出金黄的蒜香。
3. 转大火把沥干水分的油麦菜全部倒入锅中，快速翻炒1分钟，让油麦菜的菜叶均匀受热快速变软，不要用小火慢慢炒避免菜叶大量出水。
4. 沿着锅边淋入几滴白醋，利用高温激发出醋的清香气，这样炒出来的油麦菜口感更脆爽，还能保持鲜亮的翠绿色泽不会发黄。
5. 往锅里加入少许食用盐和小半勺白砂糖提鲜，调味一定要清淡，不要加酱油这类重色调料，最大程度保留油麦菜本身的清鲜风味。
6. 等到油麦菜炒到八成熟，菜叶完全变软但还挺括的时候，把剩下的另一半生蒜蓉倒入锅中，快速翻拌十几秒激发出生蒜的鲜香气。
7. 生蒜蓉的香气刚释放出来就立刻关火盛出，不要继续翻炒，整道菜炒制时间控制在2分钟以内，保持油麦菜脆嫩不软塌的口感。

五、板栗烧鸡

食材：鸡肉半只、板栗300g、冰糖、姜蒜、八角、香叶、干辣椒、生抽、老抽

做法：

1. 鸡肉冷水下锅，加姜片、料酒焯水，撇去浮沫捞出沥干。
2. 锅中少油，放入冰糖小火炒出琥珀色糖色，倒入鸡肉快速翻炒，均匀裹上糖色。
3. 下入姜蒜、八角、香叶、干辣椒炒香，放2勺生抽、半勺老抽翻炒。
4. 加入板栗，倒入没过食材的热水，大火烧开转小火盖盖焖20分钟。
5. 开盖加盐调味，大火收浓汤汁，撒葱花即可出锅。

六、清蒸鲈鱼

所需食材： 新鲜鲈鱼1条（约600克）、生姜1块、大葱2根、红椒半个、蒸鱼豉油3汤匙、料酒1汤匙、食盐少许、食用油2汤匙、香菜少许。

步骤：

1. 将鲈鱼去鳞、去鳃、去内脏，刮净腹内黑膜，用清水反复冲洗干净，沥干水分后在鱼身两面各划三刀，便于入味。
2. 用少许食盐和料酒均匀涂抹鱼身内外，腌制10分钟去腥提鲜，期间将生姜一半切片、一半切丝，大葱切段和丝，红椒切细丝备用。
3. 在蒸盘底部铺上姜片和葱段，将腌好的鲈鱼摆放在上面，鱼腹内也塞入几片姜和葱段，确保蒸汽流通均匀。
4. 蒸锅中加入足量清水，大火烧至沸腾后，将蒸盘放入锅中，盖上锅盖，保持大火蒸8分钟，关火后再虚蒸2分钟。
5. 取出蒸盘，倒掉盘中多余的水分，用筷子夹去鱼身上的姜片和葱段，重新铺上新鲜的葱丝、姜丝和红椒丝。
6. 另起小锅，倒入食用油烧至微微冒烟，将热油均匀淋在鱼身的葱姜丝上，激发出香味，再沿盘边淋入蒸鱼豉油。
7. 最后撒上少许香菜点缀，趁热上桌，鱼肉鲜嫩，豉香浓郁，入口即化。

七、红烧鲫鱼

食材：鲫鱼1条、姜葱蒜、干辣椒、生抽2勺、香醋半勺、料酒、白糖少许

做法

1. 鱼处理干净，鱼身划几刀，厨房纸吸干水分。

2. 热锅多一点油，鱼下锅煎至两面金黄。

3. 放姜蒜干辣椒，淋料酒、生抽、少许香醋，加开水没过鱼身一半。

4. 小火焖煮8分钟，加一点点白糖提鲜，大火收浓汤汁，撒葱花。

八、青椒木耳炒肉片

食材：瘦肉200g、青椒2个、干木耳一小把、蒜片、生抽、淀粉、盐

做法

1. 木耳提前泡发，焯水1分钟捞出；瘦肉切片，加生抽+淀粉抓匀腌10分钟。

2. 热油滑炒肉片至变色盛出。

3. 底油爆蒜片，下青椒、木耳大火翻炒。

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https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_768121.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_942843.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_110857.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_775957.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_886176.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_258900.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_921119.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_198116.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_037943.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_838786.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_844080.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261013_959702.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_841064.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_873639.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_953622.md
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https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_432402.md
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https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_944794.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_336253.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_171470.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_927120.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261013_164354.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_092134.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_104892.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_282716.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_762173.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_432668.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_917250.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_734595.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_218115.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_778309.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_769429.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_778771.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_658926.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_465583.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_397508.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_101702.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_314980.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261013_694650.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_245001.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_881487.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_838051.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_690382.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_221427.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_682802.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261013_945467.md
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https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_401349.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_098149.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_723735.md
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https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_768019.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_764692.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261013_704390.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_669391.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_844407.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_803223.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_432364.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261013_516696.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_354034.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_440380.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261013_581431.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261013_038218.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_834083.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_246986.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_739410.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_065837.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_353775.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_503678.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_653854.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_065419.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_031310.md
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https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261013_498320.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_667279.md
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https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_247364.md
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https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_926878.md
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https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261013_302269.md
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https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261013_587142.md
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https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_768889.md
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https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_665486.md
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https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_441737.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_814764.md
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https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_354434.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_689233.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_517383.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261013_727286.md
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https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_897627.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_182581.md
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https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261013_075321.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261013_021261.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261013_398476.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261013_437060.md
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https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261013_686253.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261013_280062.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261013_702746.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261013_321750.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261013_324761.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261013_556702.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261013_886010.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261013_923253.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261013_365579.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261013_532510.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261013_134093.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261013_025805.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261013_817680.md

4. 倒回肉片，加盐调味，快速翻炒均匀出锅。

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