露过后不知道吃啥？8道热菜热汤，便宜好做，一顿一锅全家人抢

寒露降温，天气越来越凉，吃饭就想吃点热乎乎的！不用复杂食材，8道热菜热汤，做法简单，成本不贵，一锅就能安排上，端上桌热气腾腾，全家都抢着吃！

一、韭香一品鸡

食材：三黄鸡半只、新鲜韭菜、生姜、大蒜、干辣椒、生抽、老抽、料酒、白糖、食盐、食用油

做法：

1. 鸡肉剁成均匀小块，清水浸泡10分钟泡出血水，冷水下锅，加姜片、料酒焯水，煮开撇去浮沫，捞出冲洗干净沥干水分。
2. 锅中少油，下入鸡块中小火煸炒，炒出鸡皮多余油脂，表面微微焦黄，吃起来更香不油腻。
3. 放入姜蒜、干辣椒爆香，加1勺生抽、半勺老抽、少许白糖提鲜，翻炒至鸡块均匀上色。
4. 加入没过食材的热水，大火烧开转小火焖煮20分钟，最后开大火收浓汤汁。
5. 出锅前撒上大把切段的韭菜，快速翻炒10秒即可关火。

二、口蘑毛豆炒油菜

准备食材: 口蘑、毛豆、油菜、蒜末、小米辣。

做法步骤:

1、清洗干净毛豆和口蘑切好，然后起锅烧水，水烧开之后，分别放入毛豆和口蘑焯熟，再捞出沥干水分备用。

2、清洗干净油菜切成菜碎，然后热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入油菜碎大火翻炒。

3、炒出香味后，再加入毛豆和口蘑一起翻炒，接着加入食盐调味，然后继续翻炒均匀。

4、炒至油菜碎断生，毛豆和口蘑入味以后，即可出锅开吃。

三、娃娃菜鸡蛋豆腐汤

食材：娃娃菜 1颗、嫩豆腐 1块、鸡蛋 2个、姜末 少许、盐、鸡精/味精（可选）、胡椒粉、香油、葱花

做法：

娃娃菜处理：洗净切段；豆腐切小块。

煮汤底：锅里加水（约800-1000ml），放姜末，大火烧开。

下菜：先下娃娃菜梗（更耐煮）煮2分钟，再下叶子煮1分钟。

下豆腐：轻轻放入豆腐块，小火煮3分钟。

蛋花：鸡蛋打散，关小火或中小火，沿锅边慢慢倒入，用筷子轻轻搅出蛋花。

调味：盐调味，撒胡椒粉，出锅前滴几滴香油，撒葱花即可。

四、番茄豆腐鱼片汤

食材配比

龙利鱼300g，番茄2个，嫩豆腐1块，葱花、姜片适量，盐、白胡椒粉、淀粉少许

制作步骤

1 鱼片加盐和淀粉抓匀，腌10分钟；番茄烫一下去皮切块；豆腐切块。

2 少油下锅，番茄炒出沙，添开水煮开。

3 豆腐煮3分钟，转小火把鱼片一片片滑进去，1分钟变色就成。

4 盐、白胡椒粉调味，撒葱花。

五、肉末烧冬瓜

准备食材：冬瓜、猪肉末、小米辣、葱姜蒜。

做法步骤：

1、准备一斤冬瓜，削去外皮，挖去瓜瓤，清洗干净后改刀切成小块。准备适量的猪肉末。

2、起锅烧油，油热放入肉末，快速滑散，煸炒至肉末变色。放入葱末、姜末、蒜末和小米辣圈，翻炒出香味。

3、放入冬瓜块，大火翻炒均匀，淋入1勺生抽、半勺老抽、1勺蚝油，翻炒至冬瓜上色。

4、倒入没过冬瓜的清水，加入少许盐和白糖调味，盖上盖子，转中火焖煮8分钟左右，将冬瓜煮至软烂入味。

5、最后淋入少许水淀粉勾芡，汤汁变得浓稠后，大火收汁，撒上葱花点缀即可出锅。

六、山药排骨汤

食材配比

排骨400g，铁棍山药1根，玉米1根，胡萝卜半根，姜片、葱段适量，盐少许

制作步骤

1 排骨焯水洗净；山药削皮切滚刀块，泡清水里防发黑；玉米、胡萝卜切块。

2 排骨和姜片进砂锅，加足量清水，烧开转小火炖40分钟。

3 山药、玉米、胡萝卜下锅，再炖20分钟。

4 出锅前加盐，汤面几乎不见油星。

七、板栗红薯鸡汤

食材：土鸡半只、板栗200g、红薯1个、姜片、盐

详细做法

1. 鸡肉剁块，冷水下锅加姜片焯水，捞出洗净。板栗剥壳，红薯去皮切块。

2. 鸡块和姜片放入砂锅，加足量开水小火炖60分钟。

3. 放入板栗、红薯继续炖25分钟。

4. 出锅前加盐调味即可。

八、菌菇豆腐鲜汤

食材：鲜香菇3朵、金针菇、嫩豆腐1块、葱花、盐、少许白胡椒粉

详细做法

1. 各种菌菇洗净切好；豆腐切小块。

2. 清水下锅，放入菌菇煮5分钟，煮出鲜味儿。

3. 放入豆腐小火再煮4分钟。

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4. 加盐、白胡椒粉调味，撒葱花出锅。

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寒露天凉，就爱吃一锅热乎乎的饭菜！这8道热菜热汤，食材便宜，做法简单，炖上一锅，有菜有汤，热气腾腾，一家人围在一起吃得香。