中秋别再挤饭店！9 道家常硬菜，省时省钱，体面又好吃

每年中秋节，让人头疼的事情就是预定座位了，提前一周打电话过去，都只有一句“已经满了”。

其实一家人吃顿团圆饭，不一定要外面吃，像去年我自己在家准备了一顿饭。

放到餐桌上的一瞬间，全家人都是目瞪口呆，跟饭店里的菜没什么差别。

食材可以自己选择，火候也可以自己掌握，重要的是可以节省一半的钱。

今天把这份中秋家宴菜单分享出来，9道菜有荤有素有汤，照着做，你也能撑起一桌体面。

1

沙姜葱油鸡

材料：半只鸡，姜片，香菜头，洋葱，沙姜和蒜，生抽，白糖

1.鸡加姜片，水开后上锅蒸25分钟左右，砍好块进行摆盘。

2.准备好香菜头，洋葱，沙姜以及大蒜。

3.锅里油烧热后把所有配料一起放入锅中炸至焦黄。

4.把生抽倒半碗进去，加入适量的白糖来提鲜，去掉里面的料渣再淋到鸡块上面就可以了。

无鸡不成宴，这是广东菜系中的一道招牌菜，鸡肉皮滑肉嫩，葱油一淋，香味直冲脑门。

2

油焖大虾

材料：大虾一盘，姜蒜末，葱花，生抽，蚝油，白糖，陈醋，番茄酱

1.锅中倒入适量的油，油温升高再把大虾平铺放入。

2.煎到虾壳底部微微发黄再翻身，按住虾头把虾油挤出来。

3.加入姜蒜丁炒至香味四溢后，淋入用生抽，蚝油，白糖，陈醋以及番茄酱调配好的酱汁。

4.小火焖2分钟入味，大火收汁后撒上葱花即可出锅。

一锅虾煎出的虾油香气就飘满了整个厨房。

虾壳很酥脆，虾肉非常弹牙，鲜美可口，酱汁咸甜还带一点点微酸的味道，连壳也想嚼了。

3

红烧排骨

材料：排骨，葱姜，干辣椒，八角，花椒，料酒，冰糖，生抽，老抽，蚝油，盐

1.排骨用冷水放入锅中，加入葱，姜，料酒焯一下，捞出来冲洗干净。

2.油热后放入冰糖炒出糖色，加入葱姜，干辣椒，八角，花椒一起爆香。

3. 排骨放入锅中进行翻炒上色，加入生抽，老抽以及蚝油一起翻炒均匀。

4.加入开水淹没排骨，用大火烧开再改成小火慢炖40分钟左右。

5.大火收汁后加入适量的食盐调味即可出锅。

排骨炖至筷子一夹即可脱骨，酱汁浓郁而有光泽，甜咸合味，咬一口肉汁在口中慢慢化开。

糖色炒成枣红色才漂亮，这道端上桌，就是宴席的压轴硬菜。

4

板栗焖鸡

材料：鸡肉半只，板栗，干辣椒，八角，香叶，姜片，料酒，冰糖，生抽，老抽，盐，葱花

1.鸡块放入冷水中，加入生姜和料酒，撇去表面浮沫捞出。

2.锅中放少量的油，小火将冰糖炒成浅琥珀色。

3.把鸡肉倒入锅中快速翻炒裹匀糖色，炒至表皮微微发黄。

4.把板栗，干辣椒，八角，香叶放入锅中，加入生抽，老抽一起用中小火翻炒1分钟左右。

5.倒入热水，用大火煮沸后换成小火焖二十分钟。

6.揭开锅盖加入适量的食盐，再用大火收浓汤汁，撒上葱花即可出锅。

板栗焖好非常软糯，一抿就化了，鸡肉也裹满了酱汁，甜中带咸。

这就是秋天的味道，此时的板栗香味已经融入到汤汁里了，配上一碗白饭十分美味。

5

爆炒花甲

材料：花甲，蒜末，姜末，小米辣，干辣椒，葱段等，豆瓣酱，生抽，老抽，蚝油，白糖，盐，淀粉

1.锅中不用放水，直接把花甲倒进锅里，加入姜片和料酒煮至开口，掰掉没肉的一半壳。

2.把锅烧热加入油，放入蒜末，姜末，小米辣，干辣椒和豆瓣酱一起炒香。

3.把花甲倒进去炒匀，加进去生抽，老抽，蚝油，白糖，盐以及淀粉调好的料汁。

4.等到汤汁变浓稠，放上葱段进行翻炒，出锅。

花甲一口一个鲜辣入味，肉嫩汁多。

它是桌子上气氛最好的一道菜，配上一些小酒，边吃边聊，团圆的味道一下就出来了。

6

清蒸鲈鱼

材料：鲈鱼一条，葱姜，米酒，蒸鱼豉油

1.鲈鱼洗净后改刀，加入米酒，葱段，姜片腌制十分钟左右，鱼底部也垫上葱姜。

2.去掉葱姜，倒掉米酒后，把水烧开再放入鱼，用大火蒸约12分钟。

3.出锅后倒掉蒸出来的水。

4.在上面放2-3勺蒸鱼豉油，葱丝，浇上热油就可以出锅了。

鲈鱼非常嫩滑，夹起来颤巍巍的，豉油一淋，鲜味就全出来了。

清蒸最难掌握的就是火候了，12分钟刚好，再长一分钟就会变老。

7

蒜蓉炒菜心

材料：菜心，蒜米，盐

1.油温升高后将蒜米爆香。

2.把菜心加入翻炒均匀。

3.等到炒到断生的时候加入盐，继续翻炒直到盐融化为止。

一桌子硬菜，总是要有一道清爽的。

菜心翠绿脆嫩，蒜香味浓，解油腻正好。

这道虽然看起来很容易做，但是火候要准，断生就出锅，脆生生的才好吃。

8

蒜蓉炒茼蒿

材料：茼蒿一把，蒜末，生抽，食盐

1.蒜末爆香后，把茼蒿秆放进去炒到变软。

2.加入茼蒿叶子，放入一勺生抽，一点盐。

3.翻炒均匀后就可以出锅了。

茼蒿本身自带一股香味，先把杆下锅炒软了，再把叶子放进去一起翻炒，脆嫩带甜，蒜香浓郁。

9

五指毛桃茯苓猪骨汤

材料：猪骨头，五指毛桃，红枣，茯苓，山药，莲子，芡实，盐

1.所有的材料都洗好放进炖盅里。

2.加入足够的清水，用隔水的方法炖煮两个小时左右。

3.出锅的时候加上盐来调味。

团圆饭里一定少不了一锅汤，五指毛桃的味道十分独特，喝下去会感觉回甘，山药粉糯，莲子芡实绵软。

吃饭之前先喝一碗，可以暖胃，开胃。

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http://video.whudows.com/anews/83847507.html
http://thuu.cn/anews/63136869.html
http://www.dglxxc.cn/anews/17380185.html
http://whkpyz.com/anews/95750428.html
http://sdxufei.com/anews/51352414.html
http://ruilongjx.com/anews/61815236.html
http://www.whhystny.cn/anews/64933175.html
http://www.huayuanjituan.com/anews/87136332.html
http://applied-cn.com/anews/19498020.html
http://suliaowangdai.net/anews/10342471.html
http://www.bilanchina.com/anews/04593481.html
http://xpymqcl.com/anews/22415017.html
http://ahzdaxf.com/anews/39304706.html
http://www.thuu.cn/anews/03810584.html
http://cysanxin.com/anews/39793711.html
http://whkpyz.com/anews/80082781.html
http://en.jhmkj.cn/anews/56547910.html
http://www.whkpyz.com/anews/31146354.html
http://www.junyongjinshu.com/anews/10034615.html
http://www.ruilongjx.com/anews/33001187.html
http://www.mzznjx.com/anews/91265911.html
http://www.ahwhht.com.cn/anews/11877858.html
http://www.sdlisite.com/anews/80776282.html
http://www.hwpcxcl.com/anews/96462901.html
http://whkpyz.com/anews/74350093.html
http://www.hwpcxcl.com/anews/47471225.html
http://www.jhmkj.cn/anews/70912696.html
http://www.haiqingshipin.com/anews/75245545.html
http://www.dglxxc.cn/anews/53159474.html
http://www.ruilongjx.com/anews/70571099.html
http://hfcdsj.com/anews/71557413.html
http://www.gbtool.com/anews/90592395.html
http://www.ahwhht.com.cn/anews/54408816.html
http://ahlyjz.cn/anews/43543482.html
http://whkpyz.com/anews/78627172.html
http://m.whkpyz.com/anews/69126000.html
http://hfcdsj.com/anews/81005516.html
http://www.jhmkj.cn/anews/81882764.html
http://kftz.whudows.com/anews/59582436.html
http://www.hfcdsj.com/anews/38641781.html
http://english.mzznjx.com/anews/28549396.html
http://www.masqihang.com/anews/69891481.html
http://hwpcxcl.com/anews/25475518.html
http://english.mzznjx.com/anews/72491547.html
http://www.ahjhhbgs.com/anews/22259555.html
http://www.pengtaojinshu.com/anews/10395589.html
http://dglxxc.cn/anews/45372203.html
http://www.whyjlc.com/anews/11812293.html
http://www.whbc-school.com/anews/27314141.html
http://dglxxc.cn/anews/32109963.html
http://jhmkj.cn/anews/86953519.html
http://www.dglxxc.cn/anews/37209660.html
http://en.jhmkj.cn/anews/02783367.html
http://m.whkpyz.com/anews/54672728.html
http://eng.hotoho.com/anews/11018762.html
http://amtnykj.com/anews/47231703.html
http://cysanxin.com/anews/52951221.html
http://dean.inicp.cn/anews/21674939.html
http://www.shytco.com/anews/58680354.html
http://www.whhystny.cn/anews/35726567.html
http://www.hotoho-pack.com/anews/55391245.html
http://www.gbtool.com/anews/71471720.html
http://ahjhhbgs.com/anews/98508073.html
http://hantang.inicp.com.cn/anews/21904951.html
http://pengtaojinshu.com/anews/10615266.html
http://www.haiqingshipin.com/anews/29172564.html
http://www.suliaowangdai.net/anews/99165844.html
http://www.hwpcxcl.com/anews/38332385.html
http://www.biokar-china.com/anews/73424750.html
http://sdxufei.com/anews/35628772.html
http://www.biokar-china.com/anews/95981582.html
http://www.cysanxin.com/anews/92735646.html
http://shanyuanfang.net/anews/11458126.html
http://www.lujitongfeng.com/anews/28762780.html

虽然比不上外面的丰富，但满满的一桌子够一家人吃了。

http://huayuanjituan.com/anews/03060254.html
http://www.masqihang.com/anews/28924636.html
http://zdt.inicp.cn/anews/79441136.html
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http://www.shanyuanfang.net/anews/30081961.html
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http://www.ahzdaxf.com/anews/43189839.html
http://www.sdlisite.com/anews/56865024.html
http://pengtaojinshu.com/anews/93959378.html
http://anli.whudows.com/anews/67441559.html
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http://www.thuu.cn/anews/25798963.html
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http://www.whbc-school.com/anews/91842052.html
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http://www.sdxufei.com/anews/00938608.html
http://video.whudows.com/anews/65464181.html
http://www.gbtool.com/anews/78208583.html
http://haiqingshipin.com/anews/77573963.html
http://hotoho.com.cn/anews/01290775.html
http://www.biokar-china.com/anews/43123086.html
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http://video.whudows.com/anews/54243430.html
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http://www.cysanxin.com/anews/26826279.html
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http://zdt.inicp.cn/anews/28063506.html
http://hotoho.com.cn/anews/69519264.html
http://www.thuu.cn/anews/34784640.html
http://hfcdsj.com/anews/11985654.html
http://sdlisite.com/anews/96325117.html
http://www.ahjhhbgs.com/anews/51086181.html
http://www.applied-cn.com/anews/05906895.html
http://hotoho-pack.com/anews/74691629.html
http://huayuanjituan.com/anews/77775802.html
http://english.mzznjx.com/anews/14956882.html
http://junyongjinshu.com/anews/70167325.html
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http://thuu.cn/anews/25320607.html
http://whbc-school.com/anews/60588015.html
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http://www.ruilongjx.com/anews/51331451.html
http://gbtool.com/anews/34545767.html
http://suliaowangdai.net/anews/25078651.html
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http://m.whkpyz.com/anews/40144358.html
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http://kftz.whudows.com/anews/72434240.html
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http://hotoho.com.cn/anews/07754146.html
http://www.bilanchina.com/anews/53583573.html
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http://thuu.cn/anews/59726039.html
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http://www.whbc-school.com/anews/99775262.html
http://kruicheng.com/anews/81657774.html
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http://kftz.whudows.com/anews/21284906.html
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http://www.hotoho.com.cn/anews/88512778.html
http://www.thuu.cn/anews/41276350.html
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http://pengtaojinshu.com/anews/94988716.html
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http://hfcdsj.com/anews/78850803.html
http://www.ruilongjx.com/anews/99801502.html
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http://www.hwpcxcl.com/anews/10262965.html
http://shanyuanfang.net/anews/41022834.html
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http://www.amtnykj.com/anews/88216632.html
http://www.huayuanjituan.com/anews/78412927.html
http://whhystny.cn/anews/86835498.html
http://dean.inicp.cn/anews/67106081.html
http://www.gbtool.com/anews/06558003.html
http://www.hotoho.com.cn/anews/31120235.html
http://www.huayuanjituan.com/anews/82727038.html
http://www.cysanxin.com/anews/98430671.html
http://ahzdaxf.com/anews/66580935.html
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http://suliaowangdai.net/anews/61286199.html
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http://hotoho.com.cn/anews/16591296.html
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http://www.suliaowangdai.net/anews/32395832.html
http://hotoho-pack.com/anews/74960699.html
http://www.kruicheng.com/anews/75299509.html
http://bilanchina.com/anews/44248280.html
http://anli.whudows.com/anews/63746455.html
http://hotoho.com.cn/anews/23003470.html
http://huayuanjituan.com/anews/14787789.html
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http://anli.whudows.com/anews/45909139.html
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http://haiqingshipin.com/anews/03785633.html
http://www.whbc-school.com/anews/04550736.html
http://www.gbtool.com/anews/81729024.html
http://ruilongjx.com/anews/25813492.html

我们吃的就是这份自在，什么时候吃就什么时候吃，不需要去赶场。你家中秋节是在外边吃还是家里自己做呢？聊一聊吧。