鸡蛋8种爆火吃法！告别单调番茄炒蛋，口口鲜香巨下饭

番茄炒蛋只是一个简单的日常菜谱。

如果鸡蛋煎到边缘微焦，再配上蒜黄，青椒，外婆菜，肉片，还有剁椒等不同的食材，会是什么味道呢？

这八道鸡蛋家常菜，不需要复杂的烹饪技巧。

新手掌握了之后，就不再只有番茄炒蛋这一种选择了。

蒜黄炒蛋

主料：鸡蛋，蒜黄

调味料：生抽，蚝油，白糖，清水

1.鸡蛋打散，油温升高后把蛋液倒进去，等边缘鼓起，就炒散盛出来。

2.大火先把蒜黄根部下锅翻炒，再加入叶子一起炒。

3. 把鸡蛋倒回去，淋入调好的料汁，快速的翻炒均匀后马上出锅，叶子一塌下去就可以了。

蒜黄带着细脆的断裂感，鸡蛋的软嫩，酱汁的咸鲜，跟米饭一起吃特别顺口。

蒜黄根部比较耐炒，叶子熟的快，一起下锅的话，叶子会变得软烂，根部还没熟透。

如果没有蒜黄的话可以用韭黄代替，也是用大火快炒。

青椒外婆菜炒鸡蛋

主料：鸡蛋，外婆菜，青椒

配菜：蒜末，小米辣

调味料：盐，老抽，白胡椒

1.把鸡蛋炒成大块然后盛出来，避免反复翻炒把蛋块弄碎了。

2. 在锅里留一些油，放蒜末跟小米辣一起炒，放青椒翻炒。

3.青椒表面出现浅浅的焦斑时，撒上盐，老抽，还有白胡椒粉，炒到断生。

4.倒入外婆菜跟鸡蛋，翻炒均匀就可以关火了。

外婆菜的咸香粘住了鸡蛋，口感像菜脯一样有嚼劲，越嚼越有味。

比普通的青椒炒蛋更有嚼头，咸味裹着米饭，一勺接着一勺吃。

外婆菜本身就挺咸的，盐要少放。

如果没有外婆菜的话可以用梅干菜或者萝卜干代替，要先尝一下咸淡再决定怎么调味。

这道菜放凉后还是有嚼劲，适合做便当。

剁椒荷包蛋

主料：鸡蛋

配菜：小米辣，葱段，剁椒

调味料：生抽，蚝油，醋

1.把剁椒，小米辣，生抽，蚝油在碗里混合，搅成料汁。

2.油热后打入鸡蛋，不要急着搅动，等底部定型再翻面，煎成蛋饼。

3.鸡蛋两面都煎出浅金色的焦边后，用锅铲把它划成大块，倒入调好的料汁。

4.沿着锅边淋上醋，小火翻炒到酱汁都挂在蛋块上，撒上葱段就可以出锅了。

鸡蛋不要打散，煎成带焦边的大块，裹上剁椒酱汁，蛋黄的厚重感被醋香挑开，特别适合拌面或者盖饭。

荷包蛋怎么煎才不碎？油温要高，蛋液下锅后等底面定型了再翻面。

不能吃辣的话，可以用甜椒碎加一勺豆瓣酱来代替剁椒。

洋葱炒鸡蛋

主料：洋葱，鸡蛋

调味料：生抽，蚝油，白糖，清水

1.鸡蛋炒成嫩滑的大块，刚凝固就盛出来。

2.起锅放油，加入洋葱丝，中火炒到边缘变软。

3.淋入料汁翻匀，再倒回鸡蛋，翻炒到洋葱汁都沾满蛋块就可以了。

鸡蛋吸进洋葱汁后更润了，嚼到后面有淡淡的焦甜味。

洋葱要炒到透明再放鸡蛋，甜味才会融进锅底。

如果没有蚝油的话，可以用半勺生抽加一点糖来代替。

青椒火腿肉片炒鸡蛋

主料：鸡蛋，猪肉片，火腿肠，青椒

配菜：蒜末，小米辣，豆豉

调味料：生抽，蚝油，鸡精，盐

1.鸡蛋炒散盛出来，火腿肠切片，青椒掰成大块。

2.青椒下锅加一点盐，小火煎到表皮起皱，出现深色的虎皮纹，盛出来备用。

3.锅里放油，肉片炒到刚变色，加入蒜末，小米辣，豆豉炒出香味。

4.放入火腿肠翻匀，倒回青椒跟鸡蛋，淋上生抽，蚝油，撒上鸡精快速出锅。

青椒的表皮有一点焦脆，肉片很软，火腿微微弹牙，鸡蛋把豆豉酱汁全都吸住了。

一口里面能吃到三四种不同的口感，一碗白饭很快就见底了。

肉片怎么炒才不柴？变色就可以了，后面还要一起炒。

如果没有火腿肠的话可以用午餐肉代替；如果没有豆豉，用一勺豆瓣酱也能增加酱香味。

先把青椒煎出虎皮再一起炒，就不会被肉汁煮软了。

胡萝卜青椒炒鸡蛋

主料：鸡蛋，胡萝卜，青椒

配菜：蒜末

调味料：生抽，蚝油，盐，清水

1.鸡蛋炒熟后盛出来，保留完整的嫩蛋块。

2.蒜末下锅炒出香味，加入胡萝卜片，炒到颜色变亮变软。

3.放入青椒翻炒，倒回鸡蛋，炒半分钟让食材混合均匀。

4.淋入料汁跟盐，翻炒到锅底的汁水变得浓稠就可以关火了。

胡萝卜炒软后带着自然的甜味，青椒保留着清脆，鸡蛋把蒜香跟料汁裹在一起，吃起来清爽但不寡淡。

胡萝卜怎么炒才不硬？切薄片先下锅，等到边缘微微弯起来就可以了。

青椒可以换成西葫芦片，但是西葫芦出水多，料汁要少放一点。

香葱炒鸡蛋

主料：鸡蛋

配菜：香葱

调味料：生抽，香醋，黑胡椒粉

1.鸡蛋打散，油热后倒进锅里，炒成松散的大块。

2.加入葱段用大火翻炒。

3.淋上生抽跟香醋，撒上黑胡椒粉，快速的翻匀后马上装盘。

香葱炒鸡蛋要大火快出锅，葱段炒久了会发蔫发苦，鸡蛋也会变老。

如果没有香醋的话可以用米醋代替；想让葱香味更浓，可以把一半的葱白切碎拌进蛋液里。

肉片滑蛋

主料：猪肉片，鸡蛋

配菜：葱花

调味料：生抽，蚝油，淀粉，白糖，食用油，盐

1.肉片里加入生抽，蚝油，淀粉，白糖，食用油抓匀。

2.鸡蛋加葱花跟盐搅匀，蛋液出现泡沫就可以了。

3.油热后下肉片，炒到刚变色就行，不要炒到边缘发硬。

4.倒入蛋液，等底部定型后用锅铲从边缘向中间推散，蛋液没有流动就可以关火了。

这盘菜只靠腌肉跟推蛋，入口更轻，拌米饭的时汁水会慢慢渗进去。

怎么防止肉片滑蛋变柴呢？腌肉的时候加一勺食用油锁住水分，炒到变色就停。

鸡蛋不能炒老，关火后用余温让它自己凝固。

猪肉可以用鸡胸肉片代替，切的更薄一些。

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同样一口蛋，换个火候，变出完全不同的菜品。

http://www.bqnyz.cn/mwag/logo.php?/ArTicle/details/79748884.sHTmL
http://www.bqnyz.cn/mwag/logo.php?/ArTicle/details/741059.sHTmL
http://www.gzffdp.org/mobile/logo.php?/ArTicle/details/7395073.sHTmL
http://www.recovery-medica.com/mwag/logo.php?/ArTicle/details/54134684.sHTmL
http://www.hbjdyth.com/mwag/logo.php?/ArTicle/details/748409.sHTmL
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http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/99363855.sHTmL
http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/3268565.sHTmL
http://www.recovery-medica.com/mwag/logo.php?/ArTicle/details/737994.sHTmL
http://www.csthr.com.cn/mwag/logo.php?/ArTicle/details/8830914.sHTmL
http://www.jlsglyh.com/images/logo.asp?/ArTicle/details/713630.sHTmL
http://www.zhonghefoundry.com/mwag/logo.php?/ArTicle/details/94579235.sHTmL
http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/263328.sHTmL
http://www.hbjdyth.com/mwag/logo.php?/ArTicle/details/298211.sHTmL
http://www.crtax.com/mwag/logo.php?/ArTicle/details/9332291.sHTmL
http://www.gzffdp.org/mobile/logo.php?/ArTicle/details/1568763.sHTmL
http://www.gzffdp.org/mobile/logo.php?/ArTicle/details/859114.sHTmL
http://bfyuansi.net/flash/logo.asp?/ArTicle/details/349966.sHTmL
http://www.gzffdp.org/mobile/logo.php?/ArTicle/details/55625281.sHTmL
http://bfyuansi.net/flash/logo.asp?/ArTicle/details/5297496.sHTmL
http://bfyuansi.net/flash/logo.asp?/ArTicle/details/60185668.sHTmL
http://www.smxjsjxxx.com/images/logo.asp?/ArTicle/details/3911104.sHTmL
http://www.smxjsjxxx.com/images/logo.asp?/ArTicle/details/86977084.sHTmL
http://www.smxjsjxxx.com/images/logo.asp?/ArTicle/details/360112.sHTmL
http://www.jlsglyh.com/images/logo.asp?/ArTicle/details/3441989.sHTmL
http://www.jssntyn.com/logo.asp?/ArTicle/details/647391.sHTmL
http://hetz.com.cn/upload/logo.asp?/ArTicle/details/2892198.sHTmL
http://jsysl.com/img1/logo.asp?/ArTicle/details/117130.sHTmL
http://www.jlsglyh.com/images/logo.asp?/ArTicle/details/76381815.sHTmL
http://www.beijingjinwei.com/data/logo.php?/ArTicle/details/265294.sHTmL
http://jsysl.com/img1/logo.asp?/ArTicle/details/93802749.sHTmL
http://www.krjvjq.com/JsDo/logo.asp?/ArTicle/details/397455.sHTmL
http://www.crtax.com/mwag/logo.php?/ArTicle/details/6686357.sHTmL
http://www.zhonghefoundry.com/mwag/logo.php?/ArTicle/details/1260320.sHTmL
http://www.krjvjq.com/JsDo/logo.asp?/ArTicle/details/1430094.sHTmL
http://www.jssntyn.com/logo.asp?/ArTicle/details/31351756.sHTmL
http://www.beijingjinwei.com/data/logo.php?/ArTicle/details/89046354.sHTmL
http://www.tjkaigen.com/mwag/logo.php?/ArTicle/details/9676477.sHTmL
http://www.tjkaigen.com/mwag/logo.php?/ArTicle/details/063529.sHTmL
http://www.ruifeng88.com.cn/mwag/logo.php?/ArTicle/details/789586.sHTmL
http://www.jssntyn.com/logo.asp?/ArTicle/details/2974323.sHTmL
http://www.vestano.cn/mwag/logo.php?/ArTicle/details/676529.sHTmL
http://www.ccwash.cn/mwag/logo.php?/ArTicle/details/6024274.sHTmL
http://hetz.com.cn/upload/logo.asp?/ArTicle/details/819586.sHTmL
http://www.junzhucorp.com/mwag/logo.php?/ArTicle/details/97496154.sHTmL
http://www.junzhucorp.com/mwag/logo.php?/ArTicle/details/5630289.sHTmL
http://www.vestano.cn/mwag/logo.php?/ArTicle/details/45395916.sHTmL
http://www.jlsglyh.com/images/logo.asp?/ArTicle/details/772907.sHTmL
http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/032820.sHTmL
http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/61368458.sHTmL
http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/386451.sHTmL
http://www.hbhsa.org.cn/mwag/logo.php?/ArTicle/details/4187036.sHTmL
http://www.junzhucorp.com/mwag/logo.php?/ArTicle/details/871573.sHTmL
http://www.yqyy.net/mwag/logo.php?/ArTicle/details/21341966.sHTmL
http://www.hebtop.com/mwag/logo.php?/ArTicle/details/5550668.sHTmL
http://www.bafangbook.cn/mwag/logo.php?/ArTicle/details/796213.sHTmL
http://www.hbhsa.org.cn/mwag/logo.php?/ArTicle/details/210130.sHTmL
http://www.hebtop.com/mwag/logo.php?/ArTicle/details/305141.sHTmL
http://www.bqnyz.cn/mwag/logo.php?/ArTicle/details/879270.sHTmL
http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/42712282.sHTmL
http://www.hbzhenyan.com/mwag/logo.php?/ArTicle/details/3077940.sHTmL
http://www.crtax.com/mwag/logo.php?/ArTicle/details/94913935.sHTmL
http://www.jyfzlaw.com/mwag/logo.php?/ArTicle/details/7557050.sHTmL
http://www.leishihuajia.com/mwag/logo.php?/ArTicle/details/658806.sHTmL
http://www.tjkaigen.com/mwag/logo.php?/ArTicle/details/31288143.sHTmL
http://www.duotianjx.com/mwag/logo.php?/ArTicle/details/649114.sHTmL
http://www.bafangbook.cn/mwag/logo.php?/ArTicle/details/14232247.sHTmL
http://www.hebeihanhua.com/mwag/logo.php?/ArTicle/details/147559.sHTmL
http://www.csthr.com.cn/mwag/logo.php?/ArTicle/details/0498742.sHTmL
http://hetz.com.cn/upload/logo.asp?/ArTicle/details/25461336.sHTmL
http://www.jspxw.org.cn/mwag/logo.php?/ArTicle/details/558908.sHTmL
http://www.zhonghefoundry.com/mwag/logo.php?/ArTicle/details/384775.sHTmL
http://www.krjvjq.com/JsDo/logo.asp?/ArTicle/details/11072169.sHTmL
http://www.duotianjx.com/mwag/logo.php?/ArTicle/details/90796767.sHTmL
http://www.hbtiancheng.net.cn/mwag/logo.php?/ArTicle/details/768951.sHTmL
http://www.di-mt.com/mwag/logo.php?/ArTicle/details/99438925.sHTmL
http://www.jyfzlaw.com/mwag/logo.php?/ArTicle/details/50508316.sHTmL
http://www.hbtiancheng.net.cn/mwag/logo.php?/ArTicle/details/2514188.sHTmL
http://www.everbloom.com.cn/mwag/logo.php?/ArTicle/details/3641927.sHTmL
http://www.jyfzlaw.com/mwag/logo.php?/ArTicle/details/989492.sHTmL
http://www.hbtiancheng.net.cn/mwag/logo.php?/ArTicle/details/15872440.sHTmL
http://www.ruifeng88.com.cn/mwag/logo.php?/ArTicle/details/91388047.sHTmL
http://www.wangluo.net.cn/mwag/logo.php?/ArTicle/details/605436.sHTmL
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http://www.ccwash.cn/mwag/logo.php?/ArTicle/details/263840.sHTmL
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http://www.di-mt.com/mwag/logo.php?/ArTicle/details/9216624.sHTmL
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http://www.bafangbook.cn/mwag/logo.php?/ArTicle/details/2396280.sHTmL
http://www.hbjdyth.com/mwag/logo.php?/ArTicle/details/571428.sHTmL
http://www.tjses.cn/mwag/logo.php?/ArTicle/details/7137390.sHTmL
http://www.leishihuajia.com/mwag/logo.php?/ArTicle/details/4907414.sHTmL
http://www.ruifeng88.com.cn/mwag/logo.php?/ArTicle/details/2976321.sHTmL
http://www.hbjdyth.com/mwag/logo.php?/ArTicle/details/2004696.sHTmL
http://www.hbjdyth.com/mwag/logo.php?/ArTicle/details/54650263.sHTmL
http://www.glycine.net.cn/mwag/logo.php?/ArTicle/details/132559.sHTmL
http://www.sjzdeyuan.com/mwag/logo.php?/ArTicle/details/79463608.sHTmL
http://www.ccwash.cn/mwag/logo.php?/ArTicle/details/59054585.sHTmL
http://www.csthr.com.cn/mwag/logo.php?/ArTicle/details/351530.sHTmL
http://www.bqnyz.cn/mwag/logo.php?/ArTicle/details/2719103.sHTmL
http://www.hebtop.com/mwag/logo.php?/ArTicle/details/99987048.sHTmL
http://www.quanshunjj.cn/mwag/logo.php?/ArTicle/details/8664950.sHTmL
http://www.duotianjx.com/mwag/logo.php?/ArTicle/details/2292121.sHTmL
http://www.everbloom.com.cn/mwag/logo.php?/ArTicle/details/65977554.sHTmL
http://www.zhonghefoundry.com/mwag/logo.php?/ArTicle/details/20740261.sHTmL
http://www.recovery-medica.com/mwag/logo.php?/ArTicle/details/808279.sHTmL
http://www.vestano.cn/mwag/logo.php?/ArTicle/details/5483840.sHTmL
http://www.wangluo.net.cn/mwag/logo.php?/ArTicle/details/48763774.sHTmL
http://www.jspxw.org.cn/mwag/logo.php?/ArTicle/details/4670381.sHTmL
http://www.sjlhlawyer.com/mwag/logo.php?/ArTicle/details/992870.sHTmL
http://www.wangluo.net.cn/mwag/logo.php?/ArTicle/details/5052868.sHTmL
http://www.glycine.net.cn/mwag/logo.php?/ArTicle/details/62702731.sHTmL
http://www.recovery-medica.com/mwag/logo.php?/ArTicle/details/1595164.sHTmL
http://www.yqyy.net/mwag/logo.php?/ArTicle/details/8717250.sHTmL
http://www.sjzdeyuan.com/mwag/logo.php?/ArTicle/details/2823626.sHTmL
http://www.beijingjinwei.com/data/logo.php?/ArTicle/details/1916817.sHTmL
http://www.hebeihanhua.com/mwag/logo.php?/ArTicle/details/20983117.sHTmL
http://www.hbzhenyan.com/mwag/logo.php?/ArTicle/details/244752.sHTmL
http://www.glycine.net.cn/mwag/logo.php?/ArTicle/details/9682562.sHTmL
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http://www.bichangzuowen.com/mwag/logo.php?/ArTicle/details/6484671.sHTmL
http://www.hebeihanhua.com/mwag/logo.php?/ArTicle/details/7104300.sHTmL
http://www.recovery-medica.com/mwag/logo.php?/ArTicle/details/32652610.sHTmL
http://www.bpumpt.com/mwag/logo.php?/ArTicle/details/3433525.sHTmL
http://www.tjses.cn/mwag/logo.php?/ArTicle/details/51506898.sHTmL
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http://www.di-mt.com/mwag/logo.php?/ArTicle/details/319884.sHTmL
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如果家里只剩鸡蛋跟一种配菜，你会选青椒，洋葱，还是蒜黄来完成这一餐？