10月18日雅思大作文示范写作 | 老人缺乏锻炼的原因与解决方法

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October 19, 2026

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每场雅思考试之后，第一时间分享本场考试雅思A类大作文的范文权威解析。欢迎每周锁定。

本期作者：张婷婷

2026年10月18日雅思大作文题目

Doctors encourage older people to take regular exercise, but few of them take enough physical exercise. What are the causes and what can be done to encourage them to take exercise?

本次task 2属于雅思大作文报告类（Report）。要求分析老人缺乏锻炼这一社会现象的原因和提出解决办法;

审题关键词分析：

(1) older people：老年人、长者。这是文章限定的讨论主体，所有论点都必须围绕老年人展开。不能套用年轻人、上班族的理由，否则会造成主体偏离，直接影响任务回应得分。

(2) regular exercise：规律锻炼，强调持续性的运动，不是偶尔一次的活动。

(3) encourage them to take exercise：鼓励老年人参与锻炼。对策目标是激发老人运动意愿，而不是强制他们运动。

范文及解析

Introduction

Taking regular exercise, as is universally acknowledged, plays a vital role in helping old people maintain physical fitness, while most of them, in spite of strong recommendation from doctors, still fail to take ample exercise. This prevalent problem stems from two predominant factors and viable solutions are in desperate need to avert the bleak future.

解析

❖ prevalent adj.盛行的，普遍的；

❖ predominant adj.明显的；占主导地位的；

❖ viable adj.可望成功的，切实可行的；

❖ avert v.防止，避免；

❖ bleak adj.不乐观的，

译文参考：

众所周知，坚持规律锻炼对老年人维持身体健康至关重要。然而，尽管医生大力建议，多数老年人仍无法进行足量运动。这一普遍问题主要源于两大因素，亟需可行的解决方案，以避免情况持续恶化。

Body paragraph 1

Primarily, while many seniors wish to enjoy a relaxed retirement life, this is often not feasible since most youngsters, bread winners in families, are swamped with work under this cut-throat competition. Under such circumstance, their parents will voluntarily help them with chores and minister to their grandchildren. Consequently, hardly do they have sufficient time to take sports. Another major contributing factor would have much to do with the transformed lifestyles of the elderly. Unlike the past when people had limited forms of entertainment, the current digital era is saturated with intriguing activities, ranging from surfing the internet to watching entertaining short videos, which tightly grip elderly people’s attention. Benefited from its online convenience and diversity, the old will be indisposed to step out for exercises. Undeniable is also the fact that the lack of tailored recreational amenities in the vicinity of residence will weaken the the old's zeal for taking sports. To illustrate, with a swimming pool being kilometers away, swimming would only be a wild wish.

解析

❖ feasible adj.可行的，办得到的；

❖ be swamped with v.忙着做;忙的一塌糊涂；

❖ cut-throat adj.（竞争）残酷的，激烈的；

❖ minister to v.照顾；援助

❖ be saturated with v.使充满，使饱和；

❖ intriguing adj.非常有趣的，引人入胜的;

❖ grip v.使感兴趣，吸引住（某人）的注意；

❖ be indisposed to v.不愿意；

❖ tailored adj.（衣服）定做的，合身的；特制的；

❖ amenity n.便利设施；

❖ vicinity n.周围地区，邻近地区，附近;

译文参考：

首先，尽管许多老年人希望安享闲适的退休生活，但这往往难以实现。当下竞争激烈，身为家庭经济支柱的年轻人终日忙于工作。在此情况下，长辈会主动分担家务、照料孙辈。因此，他们几乎没有充足时间进行体育锻炼。另一重要诱因与老年人生活方式的转变密切相关。过去人们的娱乐选择十分有限，而如今数字时代充斥着各类吸引人的活动，从网上浏览信息到观看趣味短视频，牢牢吸引着老年人的注意力。依托网络的便捷性与丰富内容，老年人不愿出门运动。无可否认，住所周边缺少适配老年人的休闲健身设施，也会降低他们参与体育活动的热情。举例来说，如果游泳池远在数公里之外，游泳就只能是一个难以实现的愿望。

Body paragraph 2

In order to address the prickly problem of inadequate physical exercise among elderly, the government should play a leading role by earmarking funds to proffer more age-appropriate sports facilities with either installing handrails or upgrading pedestrian paths ,which are expected to give the old easier access to recreational areas, opening up more opportunities for them to join in activities like jogging and hiking. Apart from fiscal policy from the government, disseminating information through public service advertising, community centers and senior organizations is also of tangible boons in boosting the awareness concerning the significance of physical health. Besides, young adults, instead of being boomerang children, are supposed to shoulder more family responsibility for the care of older people is firmly within the domain of the family.

解析

❖ prickly adj.多刺的；棘手的；

❖ earmark vt.指定……的用途；划拨（款项）；

❖ proffer v.递上；提供，提出；

❖ disseminate v.散布，传播（信息、知识等）；

❖ tangible adj.明确的，真实的；

❖ boon n.裨益，优势，有用的东西；

❖ boomerang children 回归子女；啃老族；

译文参考：

为解决老年人体育锻炼不足这一棘手问题，政府应当发挥主导作用，划拨专项资金，增设适老化运动设施，例如加装扶手、修缮步行道。这些举措有望让老年人更方便地抵达休闲活动场地，为他们创造更多参与慢跑、徒步等运动的机会。除政府财政支持外，通过公益广告、社区服务中心以及老年社团开展科普宣传，也能切实增强老年人对身体健康重要性的认识。此外，年轻人不应一味依赖家庭，而需承担更多家庭责任，因为赡养老人本就是家庭的分内之事。

Conclusion

In conclusion, barriers to regular exercise among the older individuals are various and the thorny issue should not be downplayed. By tailoring exercise facilities and elevating their awareness, older generations will be more likely to engage in regular physical activities.

解析

❖ barrier n.障碍，壁垒；

❖ thorny adj.多刺的，带刺的；

❖ tailor v.定做（衣服）；

译文参考：

综上，阻碍老年人坚持规律锻炼的因素多种多样，这一棘手问题不容轻视。通过建设适配老年人的健身设施并提升他们的健康意识，老年群体将更有可能参与常态化的体育活动。