尿酸高时，建议要少喝浓汤，多喝六道清汤，清爽美味，远离高尿酸

人一旦上了年纪以后，身体素质开始下降，不仅身子骨大大不如年轻的时候那般硬朗，而且还容易尿酸高。而尿酸过高，又容易造成前列腺和泌尿系统的紊乱，引起身体的诸多不适。因此，年纪大了，要预防尿酸过高。而引发中老年人尿酸过高的一大原因在于，经常摄入太多嘌呤过多食物，尤其他们爱喝的浓汤和老火炖汤。长期摄入，容易引发尿酸过高的问题。所以，上了年纪的中老年人，应该适当减少浓汤和老火汤的摄入。实在想喝汤了，可以多喝六道清汤代替，不仅富含优质维生素和蛋白质，而且清淡美味，满足中老年人的喝汤需求，帮助他们远离高尿酸。接下来，我分享一下这六道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、青瓜荷包蛋汤

准备食材: 青瓜、荷包蛋、姜丝。

做法步骤:

1、用食盐搓洗干净青瓜，然后切成薄片，接下热锅烧油，油热以后，放入姜丝爆香。

2、然后加入青瓜翻炒几下，再加入清水大火煮开，接着转中小火。

3、然后往里面打入三个土鸡蛋，接着继续小火煮两分钟煮熟。

4、最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、丝瓜豆腐鸡蛋汤

准备食材: 丝瓜、豆腐、鸡蛋、姜丝、葱花。

做法步骤:

1、丝瓜去皮切小块，然后热锅烧油，油热以后，往里打入两个鸡蛋煎熟，再盛出切成小块备用。

2、把豆腐切成小块，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入丝瓜大火翻炒。

3、炒出香味后，再往里加入适量的清水大火，然后加入豆腐和鸡蛋一起煮两分钟。

4、最后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

三、白菜牛肉豆腐汤

准备食材: 白菜、豆腐、牛肉、姜丝。

做法步骤:

1、清洗干净白菜切好，再将豆腐切小块备用，接着把牛肉切薄片，然后加入姜丝、淀粉、胡椒粉和食用油抓拌均匀，腌制十分钟备用。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入白菜大火翻炒炒软，然后加入适量的清水大火煮开。

3、接着加入豆腐煮一分钟，然后放入腌制好的牛肉煮熟。

4、最后加入适量的食盐调味，即可出锅开吃。

四、夜香花瘦肉汤

准备食材: 夜香花、瘦肉、姜丝。

做法步骤:

1、瘦肉清洗干净，然后清洗干净夜香花备用，再热锅烧油，油热以后，放入姜丝爆香。

2、接着往里加入适量的清水大火煮开，然后放入瘦肉煮一分钟，再倒入夜香花继续煮两分钟。

3、最后加入少许的食盐调味，即可出锅开吃。

五、菠菜牛肉汤

准备食材: 菠菜、牛肉、姜丝。

做法步骤:

1、切成薄片的牛肉加入姜丝、淀粉、胡椒粉和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净菠菜，然后热锅烧油，油热以后，放入姜丝爆香，再倒入适量的清水大火煮开。

3、接着把菠菜倒入汤水中煮两分钟，再将腌制好的牛肉煮半分钟煮熟。

4、最后再加入少许的食盐调味，即可出锅开吃。

六、白菜豆腐鸡蛋汤http://mobli.blog.yajfa.cn/Article/details/553003.sHtML
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http://mobli.blog.niltw.cn/Article/details/826244.sHtML
http://mobli.blog.awonf.cn/Article/details/436204.sHtML
http://mobli.blog.alxgw.cn/Article/details/269651.sHtML
http://mobli.blog.dtxil.cn/Article/details/349658.sHtML
http://mobli.blog.yajfa.cn/Article/details/877835.sHtML
http://mobli.blog.fvjks.cn/Article/details/129718.sHtML
http://mobli.blog.yscrr.cn/Article/details/103276.sHtML
http://mobli.blog.vyqze.cn/Article/details/542114.sHtML
http://mobli.blog.ueljz.cn/Article/details/769912.sHtML
http://mobli.blog.hajix.cn/Article/details/230028.sHtML
http://mobli.blog.niltw.cn/Article/details/708966.sHtML
http://mobli.blog.awonf.cn/Article/details/637443.sHtML
http://mobli.blog.alxgw.cn/Article/details/222587.sHtML
http://mobli.blog.dtxil.cn/Article/details/061462.sHtML
http://mobli.blog.yajfa.cn/Article/details/042217.sHtML
http://mobli.blog.fvjks.cn/Article/details/719472.sHtML
http://mobli.blog.yscrr.cn/Article/details/617021.sHtML
http://mobli.blog.vyqze.cn/Article/details/204039.sHtML
http://mobli.blog.ueljz.cn/Article/details/092548.sHtML
http://mobli.blog.hajix.cn/Article/details/383270.sHtML
http://mobli.blog.niltw.cn/Article/details/525155.sHtML
http://mobli.blog.awonf.cn/Article/details/112176.sHtML
http://mobli.blog.alxgw.cn/Article/details/718188.sHtML
http://mobli.blog.dtxil.cn/Article/details/482424.sHtML
http://mobli.blog.yajfa.cn/Article/details/533717.sHtML
http://mobli.blog.fvjks.cn/Article/details/016939.sHtML
http://mobli.blog.yscrr.cn/Article/details/770224.sHtML
http://mobli.blog.vyqze.cn/Article/details/714530.sHtML
http://mobli.blog.ueljz.cn/Article/details/605447.sHtML
http://mobli.blog.hajix.cn/Article/details/366439.sHtML
http://mobli.blog.niltw.cn/Article/details/700125.sHtML
http://mobli.blog.awonf.cn/Article/details/409652.sHtML
http://mobli.blog.alxgw.cn/Article/details/891394.sHtML
http://mobli.blog.dtxil.cn/Article/details/480123.sHtML
http://mobli.blog.yajfa.cn/Article/details/265837.sHtML
http://mobli.blog.fvjks.cn/Article/details/856178.sHtML
http://mobli.blog.yscrr.cn/Article/details/845600.sHtML
http://mobli.blog.vyqze.cn/Article/details/116137.sHtML
http://mobli.blog.ueljz.cn/Article/details/168439.sHtML
http://mobli.blog.hajix.cn/Article/details/458133.sHtML
http://mobli.blog.niltw.cn/Article/details/159754.sHtML
http://mobli.blog.awonf.cn/Article/details/379166.sHtML
http://mobli.blog.alxgw.cn/Article/details/580222.sHtML
http://mobli.blog.dtxil.cn/Article/details/187624.sHtML
http://mobli.blog.yajfa.cn/Article/details/266323.sHtML
http://mobli.blog.fvjks.cn/Article/details/261729.sHtML
http://mobli.blog.yscrr.cn/Article/details/061220.sHtML
http://mobli.blog.vyqze.cn/Article/details/146982.sHtML
http://mobli.blog.ueljz.cn/Article/details/549333.sHtML
http://mobli.blog.hajix.cn/Article/details/647354.sHtML
http://mobli.blog.niltw.cn/Article/details/478538.sHtML
http://mobli.blog.awonf.cn/Article/details/237660.sHtML
http://mobli.blog.alxgw.cn/Article/details/905222.sHtML
http://mobli.blog.dtxil.cn/Article/details/238356.sHtML
http://mobli.blog.yajfa.cn/Article/details/450827.sHtML
http://mobli.blog.fvjks.cn/Article/details/303692.sHtML
http://mobli.blog.yscrr.cn/Article/details/114043.sHtML
http://mobli.blog.vyqze.cn/Article/details/208622.sHtML
http://mobli.blog.ueljz.cn/Article/details/667273.sHtML
http://mobli.blog.hajix.cn/Article/details/118604.sHtML
http://mobli.blog.niltw.cn/Article/details/457463.sHtML

准备食材: 虾仁、鸡蛋、豆腐、白菜、姜丝。

做法步骤:https://github.com/lemargaret959/plqnfx/blob/main/k20261020_431894.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_314008.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_549403.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_026811.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_875477.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_317404.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_495285.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_829776.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_792294.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_179847.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_393367.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_915885.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_129267.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_490874.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_361206.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_614521.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_972980.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_641787.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_127866.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_926851.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_353762.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_492567.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_278308.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_531080.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_263357.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_552942.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_531032.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_576409.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_020766.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_398009.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_778377.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_298237.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_765740.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_699193.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_897847.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_559162.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_982391.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_709524.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_794886.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_496160.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_577560.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_715798.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_243642.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_798923.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_531386.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_750040.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_197487.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_083520.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_329969.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_049003.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_938635.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_333746.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_592016.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_715813.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_505082.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_284662.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_955648.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_802832.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_419605.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_309729.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_326407.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_837489.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_768527.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_567820.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_607434.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_038188.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_236270.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_340192.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_156641.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_741563.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_537989.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_202190.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_763095.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_284579.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_712362.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_915493.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_819456.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_026178.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_571505.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_459562.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_057715.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_307577.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_725029.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_300133.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_457712.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_301775.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_856959.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_914192.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_044144.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_073938.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_222078.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_830589.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_317448.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_618139.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_339717.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_846375.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_458393.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_787876.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_013575.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_245358.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_344726.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_831299.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_215839.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_657079.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_871263.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_579788.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_508289.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_777096.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_980823.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_669768.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_124258.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_476753.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_177306.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_247705.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_671944.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_617131.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_189140.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_729947.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_615992.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_432501.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_913239.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_242455.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_061012.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_692055.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_959431.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_966884.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_462066.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_504861.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_021493.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_752737.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_215268.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_761372.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_027233.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_272500.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_115904.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_740155.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_378541.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_089052.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_563132.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_455758.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_760845.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_223273.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_767137.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_596168.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_604125.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_367799.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_059802.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_598629.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_477030.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_796519.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_891457.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_365818.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_302903.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_011699.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_066106.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_180837.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_599858.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_629240.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_193496.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_051469.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_469631.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_009399.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_668687.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_483561.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_136729.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_160542.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_072717.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_865690.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_739551.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_075234.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_448757.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_439696.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_707025.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_048601.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_575567.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_607992.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_895912.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_447850.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_190892.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_457258.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_776944.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_542491.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_108631.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_830466.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_160230.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_740860.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_272395.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_423314.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_349372.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_576760.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_370330.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_791551.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_675613.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_851609.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_475407.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_185080.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_325820.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_914156.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_539705.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_636747.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_008385.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_778490.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_638701.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_121234.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_809481.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_891334.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_051703.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_970253.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_313882.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_155283.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_740480.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_628518.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_311264.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_616760.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_257891.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_830164.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_530701.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_893222.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_604570.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_960121.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_897599.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_726859.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_097342.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_074321.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_435301.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_341330.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_487663.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_531680.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_906015.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_712304.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_660632.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_975005.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_758845.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_162037.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_915037.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_423357.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_740251.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_267133.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_125424.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_506086.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_703698.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_440415.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_176747.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_707648.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_585145.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_506972.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_216590.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_179855.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_696357.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_831800.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_733283.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_127661.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_024935.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_545320.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_405021.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_948546.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_014656.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_159630.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_547181.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_373389.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_356603.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_147357.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_976710.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_264763.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_344175.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_621726.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_917890.md
https://github.com/barnescameron456/elrrqo/blob/main/k20261020_785308.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_732191.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_261260.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_905600.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_319159.md
https://github.com/youngdavid112/treigr/blob/main/k20261020_089812.md
https://github.com/tatematthew375/oehulo/blob/main/k20261020_041811.md
https://github.com/skinnersamantha196/enfljs/blob/main/k20261020_705091.md
https://github.com/johnsondaniel73/lrmyjh/blob/main/k20261020_121443.md
https://github.com/floreschristopher470/ubcxuy/blob/main/k20261020_981355.md
https://github.com/lemargaret959/plqnfx/blob/main/k20261020_931447.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_223140.md
https://github.com/hamiltonmadison352/dmqywc/blob/main/k20261020_072917.md
https://github.com/leeolivia544/bcafwo/blob/main/k20261020_029170.md
https://github.com/hernandeznorma747/mfrsty/blob/main/k20261020_491592.md
https://github.com/deleonmonique676/rlykbg/blob/main/k20261020_070144.md
https://github.com/adamsbrian868/xwednl/blob/main/k20261020_445129.md
https://github.com/navarrokatie123/etsnhl/blob/main/k20261020_013356.md
https://github.com/perryricky169/dmyiyj/blob/main/k20261020_859223.md
https://github.com/wilsonpaul178/bdcbff/blob/main/k20261020_312819.md

1、取碗打入大碗中搅拌均匀，接着热锅烧油，油热以后，往里倒入鸡蛋液油煎滑熟，再盛出备用。

2、切好豆腐，准备好虾仁，再热锅烧油，油热以后，放入姜丝爆香，接着倒入虾仁翻炒几下，炒出香味。

3、然后往里加入适量的清水大火煮开，接着把豆腐和鸡蛋倒入煮一分钟。

4、最后放入白菜一起烫熟，然后往里加入适量的食盐调味，即可出锅开吃。