补阳气暖全身，坚持常吃这8种家常补阳菜，让你气血充盈温暖过冬

寒冬阳气不足，很多人畏寒怕冷、手脚冰凉、容易疲惫。不用名贵补品，日常多吃这几道温性家常菜，温而不燥，补足阳气，气血慢慢充盈，全身暖乎乎，安稳过冬！

一、蒜蓉炒空心菜

所需食材： 新鲜空心菜500克、大蒜4瓣、食盐2克、食用油10毫升、清水少许。

步骤：

1. 将空心菜择去老梗和黄叶，用清水反复冲洗两遍，捞出后沥干水分，切成约5厘米长的段，菜梗和菜叶分开放置。
2. 大蒜剥去外皮，切成薄片或拍碎成蒜末，放置一旁备用。
3. 炒锅置于火上，开大火烧热锅体，倒入食用油，转动锅柄使油均匀铺满锅底。
4. 油温烧至微微冒烟时，放入蒜片或蒜末，快速爆香，注意不要将蒜炒糊。
5. 先放入空心菜梗，大火快速翻炒约20秒，让菜梗均匀受热。
6. 接着放入菜叶部分，继续大火翻炒，待菜叶略微变软时，沿锅边淋入少许清水。
7. 撒入食盐，快速翻炒均匀，待菜叶完全断生、颜色翠绿时立即关火出锅。

二、蒜香鲜菇滑肉片

食材：

猪里脊220克，鲜香菇6朵，白玉菇1把，大蒜8瓣，小米辣2个，生姜少许，生抽2勺，蚝油1勺，玉米淀粉半勺，料酒1勺，盐、白糖少许，食用油适量。

做法：

1.里脊肉切成薄片，加料酒、生抽、淀粉抓匀，腌制十分钟。

2.鲜香菇切薄片，白玉菇去根部清洗干净，大蒜切片，小米辣切圈。

3.锅中烧水，水微沸放入菌菇焯水两分钟捞出沥干。

4.热锅倒油，下入蒜片、姜片、小米辣小火爆香，倒入腌好的肉片，大火快速滑炒至肉片变色。

5.放入焯好的菌菇，调入蚝油、少许盐和白糖，持续大火翻炒两分钟入味，就可以出锅装盘。

三、麻婆豆腐

所需食材：嫩豆腐一块（约400克）、猪肉末50克、豆瓣酱一勺、豆豉十来粒、大蒜三瓣、生姜一小块、花椒粉适量、生抽一勺、淀粉一勺、小葱一根、食用油适量。

步骤：

1. 嫩豆腐切成两厘米见方的小块，放入加了少许盐的温水中浸泡五分钟，捞出沥干备用。
2. 大蒜和生姜分别切末；豆豉剁碎；小葱切成葱花；淀粉加两勺清水调成水淀粉备用。
3. 炒锅烧热，倒入适量食用油，放入猪肉末，中火煸炒至肉末变色、散开，盛出备用。
4. 锅中留底油，放入豆瓣酱和豆豉碎，小火慢炒出红油，再加入蒜末和姜末炒香。
5. 倒入适量清水，加入生抽调味，大火烧开后放入豆腐块，轻轻推散，煮三分钟左右让豆腐入味。
6. 将炒好的肉末倒回锅中，轻轻翻匀，然后淋入水淀粉勾芡，边淋边轻推，使汤汁浓稠裹住豆腐。
7. 出锅装盘后，撒上花椒粉和葱花，趁热食用，麻辣鲜香，配米饭格外下饭。

四、凉拌木耳黄瓜

所需食材： 干木耳20克、黄瓜2根、大蒜4瓣、小米椒2个、香菜2根、生抽2汤匙、香醋2汤匙、香油1汤匙、白糖1茶匙、食盐适量、熟白芝麻少许。

步骤：

1. 干木耳提前用冷水泡发2小时，泡至完全舒展，摘去根部硬蒂，撕成小朵，用清水反复淘洗干净。
2. 锅中烧开水，放入木耳焯烫2分钟，捞出后立即放入冰水中冷却，保持木耳爽脆的口感，沥干备用。
3. 黄瓜洗净，用刀背拍裂后切成小段，放入碗中，加入少许食盐拌匀，腌制5分钟杀出水分，倒掉多余汁水。
4. 大蒜剁成蒜末，小米椒切圈，香菜切段，取一小碗，加入生抽、香醋、香油、白糖和少许食盐调成凉拌汁。
5. 将木耳、黄瓜放入大碗中，加入蒜末和小米椒圈，倒入调好的凉拌汁，用筷子充分翻拌均匀。
6. 盖上保鲜膜，放入冰箱冷藏15分钟，让食材充分吸收料汁的味道，口感更加冰爽入味。
7. 取出后撒上香菜段和熟白芝麻，拌匀即可上桌，酸辣开胃，清脆爽口，是家宴中解腻的佳品。

五、丝瓜虾仁炒蛋

【食材】

丝瓜、鸡蛋、虾仁、大蒜、生抽、盐、鸡精、玉米淀粉、清水、食用油

【做法】

1. 丝瓜去皮切滚刀块，虾仁洗净沥干，鸡蛋打散备用。大蒜切末。
2. 热锅放油，倒入蛋液炒熟成块，盛出备用。用锅中底油将虾仁炒至变色卷曲，盛出。
3. 锅中补少许油，放入蒜末爆香，倒入丝瓜块，中火多炒一会儿，加少许盐促使出水，炒至丝瓜变软。
4. 加入2勺生抽和少许鸡精调味，翻炒均匀。
5. 倒入炒好的鸡蛋和虾仁，淋入小半碗水淀粉（1勺淀粉+半碗水调匀），快速翻炒至汤汁浓稠、均匀裹在食材上即可出锅。

六、山药肉丸汤

【食材】

山药、猪里脊肉、生姜、大蒜、小葱、枸杞、生抽、蚝油、盐、鸡精、淀粉

【做法】

1. 里脊肉剁成肉末，加入姜蒜末、1勺生抽、1勺蚝油、少许盐和鸡精、1勺淀粉，顺一个方向抓匀上劲，腌制15分钟。
2. 山药去皮切小块，锅中水烧开，放入山药先煮5分钟至半熟。
3. 转中小火，将腌好的肉馅团成小丸子，逐个下入锅中，煮至浮起后撇去表面浮沫。
4. 放入煮过的山药块，与肉丸一同煮约3分钟，使味道融合。
5. 关火前撒入洗净的枸杞和葱花，即可出锅。

七、清炒铁棍山药

食材

铁棍山药，青椒，红椒，大蒜，食盐，生抽，食用油

制作过程

1. 铁棍山药去皮洗净，切成均匀薄片，放入清水中浸泡防止氧化。
2. 青椒红椒去籽洗净，切成菱形小块，大蒜切片备用。
3. 锅中烧水烧开，下入山药片焯水两分钟，捞出沥干水分。
4. 锅中倒油烧热，放入蒜片小火炒出香味。
5. 倒入青红椒块大火翻炒片刻，炒至断生。
6. 放入山药片，加入少许生抽和食盐调味。
7. 大火快速翻炒均匀，入味后即可出锅。

八、丝瓜炒鸡蛋

准备食材: 鸡蛋、丝瓜、蒜末、姜丝。

做法步骤:

1、取碗打入鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎滑熟，再盛出备用。

2、丝瓜去皮切小块，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜大火翻炒。

3、然后加入适量的食盐和鸡精调味提鲜，再淋入少许的清水一起翻炒均匀入味。

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https://github.com/rodriguezmatthew723/dpbvyl/blob/main/twzwge.md
https://github.com/bishopkristin9/dxtgvf/blob/main/ghikqs.md
https://github.com/williamsangel14/bldjxl/blob/main/gpzwim.md

4、炒至丝瓜断生入味以后，再倒入煎好的鸡蛋继续翻炒几下入味，即可出锅开吃。

http://www.wumingshan.cn/logo.asp?/ArTicle/details/5480072.sHTmL
http://www.zjshibo.com/logo.asp?/ArTicle/details/53848656.sHTmL
http://www.szzcxr.com/logo.php?/ArTicle/details/42704027.sHTmL
https://sjzyz.cn/logo.php?/ArTicle/details/57666922.sHTmL
http://www.tlwxdn.com/logo.php?/ArTicle/details/01278619.sHTmL
http://www.szzcxr.com/logo.asp?/ArTicle/details/5750032.sHTmL
https://www.jsnfgroup.com/logo.php?/ArTicle/details/38604720.sHTmL
http://js.9usq.com/logo.php?/ArTicle/details/412310.sHTmL
https://tyxh.emof.cn/logo.php?/ArTicle/details/39236802.sHTmL
http://eyoulun.com/aiji/logo.php?/ArTicle/details/363452.sHTmL
http://www.cc5332.com/logo.asp?/ArTicle/details/84022744.sHTmL
https://www.jsnfgroup.com/logo.php?/ArTicle/details/6056296.sHTmL
http://www.sutengmedia.com/logo.php?/ArTicle/details/444010.sHTmL
http://www.xfoms.com/logo.asp?/ArTicle/details/266275.sHTmL
http://www.xfoms.com/logo.asp?/ArTicle/details/2482073.sHTmL
http://suan.zhichenghui.org.cn/logo.php?/ArTicle/details/5453139.sHTmL
http://www.tlwxdn.com/logo.php?/ArTicle/details/011288.sHTmL
http://www.tlwxdn.com/logo.asp?/ArTicle/details/93227273.sHTmL
http://xilibo.com/logo.asp?/ArTicle/details/277377.sHTmL
http://www.scmcc.net/uploads/logo.php?/ArTicle/details/39747960.sHTmL
http://www.bashiliyong.com/logo.asp?/ArTicle/details/1358187.sHTmL
http://www.917ds.top/logo.asp?/ArTicle/details/1630433.sHTmL
http://www.szzcxr.com/logo.asp?/ArTicle/details/14476704.sHTmL
http://hljgjg.net/data/logo.php?/ArTicle/details/0949793.sHTmL
http://fw.zhichenghui.org.cn/?/ArTicle/details/4917163.sHTmL
https://prj.emof.cn/logo.php?/ArTicle/details/72029099.sHTmL
https://sng.cn/d/logo.php?/ArTicle/details/288491.sHTmL
http://ychtool.com/cn/logo.asp?/ArTicle/details/79470156.sHTmL
http://www.wumingshan.cn/logo.asp?/ArTicle/details/24123419.sHTmL
http://wjhouses.com/d/logo.php?/ArTicle/details/116562.sHTmL
http://www.wumingshan.cn/logo.php?/ArTicle/details/4706173.sHTmL
http://www.xfoms.com/logo.asp?/ArTicle/details/150923.sHTmL
http://www.tlwxdn.com/logo.php?/ArTicle/details/7446384.sHTmL
https://sjzyz.cn/logo.php?/ArTicle/details/8541832.sHTmL
http://yhbdata.zccfpt.org.cn/logo.php?/ArTicle/details/66946354.sHTmL
https://api2.guoguohaoa.com/logo.php?/ArTicle/details/1879166.sHTmL
http://www.wumingshan.cn/logo.php?/ArTicle/details/86270709.sHTmL
http://www.qinghuagx.com/logo.php?/ArTicle/details/4152774.sHTmL
http://gz.lfscjz.com/logo.php?/ArTicle/details/8978015.sHTmL
https://wen.emof.cn/logo.php?/ArTicle/details/34663638.sHTmL
http://prj.zhichenghui.org.cn/logo.php?/ArTicle/details/3251334.sHTmL
https://nanfang-test.hansn.cn/logo.php?/ArTicle/details/723467.sHTmL
http://www.szzcxr.com/logo.php?/ArTicle/details/714623.sHTmL
http://js.9usq.com/logo.php?/ArTicle/details/80779416.sHTmL
http://www.sz-gy.cn/runtime/logo.php?/ArTicle/details/666893.sHTmL
http://www.szzcxr.com/logo.asp?/ArTicle/details/507768.sHTmL
https://xuegushi.net/d/logo.php?/ArTicle/details/0776689.sHTmL
https://www.xuezidian.net/d/logo.php?/ArTicle/details/9496194.sHTmL
http://js.9usq.com/logo.asp?/ArTicle/details/452263.sHTmL
https://tyxh.emof.cn/logo.php?/ArTicle/details/0386842.sHTmL
http://www.scmcc.net/uploads/logo.php?/ArTicle/details/166090.sHTmL
https://nanfang-test.hansn.cn/logo.php?/ArTicle/details/3237748.sHTmL
http://www.swemachina.com/logo.asp?/ArTicle/details/2969651.sHTmL
http://www.memsens.cn/logo.php?/ArTicle/details/30441031.sHTmL
http://www.tlwxdn.com/logo.asp?/ArTicle/details/931346.sHTmL
http://www.swemachina.com/logo.asp?/ArTicle/details/20833822.sHTmL
http://www.szzcxr.com/logo.php?/ArTicle/details/3059106.sHTmL
http://www.sz-gy.cn/runtime/logo.php?/ArTicle/details/9880337.sHTmL
http://www.zjshibo.com/logo.asp?/ArTicle/details/6351549.sHTmL
http://ccon.fun/logo.asp?/ArTicle/details/4132692.sHTmL
http://www.dento.cn/logo.php?/ArTicle/details/730954.sHTmL
http://www.sutengmedia.com/logo.php?/ArTicle/details/41220879.sHTmL
https://wen.emof.cn/logo.php?/ArTicle/details/239609.sHTmL
http://www.dqsdwyy.org.cn/jiujiu_data/cache/logo.php?/ArTicle/details/54837958.sHTmL
https://sng.cn/d/logo.php?/ArTicle/details/3772127.sHTmL
http://suan.zhichenghui.org.cn/logo.php?/ArTicle/details/802135.sHTmL
https://www.linkedhope.com/runtime/logo.php?/ArTicle/details/9739524.sHTmL
http://js.9usq.com/logo.asp?/ArTicle/details/3948798.sHTmL
http://www.amjyzhs.com/uploads/logo.php?/ArTicle/details/03920139.sHTmL
http://www.amjyzhs.com/uploads/logo.php?/ArTicle/details/0387345.sHTmL
https://www.jsnfgroup.com/logo.php?/ArTicle/details/246880.sHTmL
http://www.swemachina.com/logo.asp?/ArTicle/details/2543412.sHTmL
http://www.ysj.cc/RandImg/logo.php?/ArTicle/details/4408812.sHTmL
http://www.wuzhidata.com/public/export/logo.php?/ArTicle/details/022863.sHTmL
http://www.wuzhidata.com/public/export/logo.php?/ArTicle/details/31546687.sHTmL
http://yuqing.lanruiaode.com/public/export/logo.php?/ArTicle/details/15994951.sHTmL
http://2fwww.wuzhidata.com/public/export/logo.php?/ArTicle/details/202972.sHTmL
http://fwww.wuzhidata.com/public/export/logo.php?/ArTicle/details/8790862.sHTmL
http://2fwww.wuzhidata.com/public/export/logo.php?/ArTicle/details/32790973.sHTmL
http://hljgjg.net/data/logo.php?/ArTicle/details/66210514.sHTmL
http://www.amjyzhs.com/uploads/logo.php?/ArTicle/details/44764059.sHTmL
http://yuqing.lanruiaode.com/public/export/logo.php?/ArTicle/details/4242655.sHTmL
http://www.verdom-tech.com/logo.asp?/ArTicle/details/72187997.sHTmL
http://app.qiboaa.com/data/cache/listcache/logo.php?/ArTicle/details/197687.sHTmL
http://www.verdom-tech.com/logo.php?/ArTicle/details/5457377.sHTmL
http://www.rocktek.com.cn/logo.asp?/ArTicle/details/920976.sHTmL
http://zfjzzs.cn/data/cache/logo.php?/ArTicle/details/0873277.sHTmL
http://2fwww.wuzhidata.com/public/export/logo.php?/ArTicle/details/2678942.sHTmL
http://ccon.fun/logo.asp?/ArTicle/details/727805.sHTmL
http://www.amjyzhs.com/uploads/logo.php?/ArTicle/details/8191438.sHTmL
http://pay.wuzhidata.com/public/export/logo.php?/ArTicle/details/933598.sHTmL
http://www.verdom-tech.com/logo.asp?/ArTicle/details/929689.sHTmL
http://www.zatesv.com/logo.php?/ArTicle/details/06179525.sHTmL
http://daqinghualin.com/uploads/logo.php?/ArTicle/details/066741.sHTmL
http://www.rocktek.com.cn/logo.asp?/ArTicle/details/44596169.sHTmL
http://fwww.wuzhidata.com/public/export/logo.php?/ArTicle/details/28418234.sHTmL
http://www.leishenfw.com/about/logo.asp?/ArTicle/details/654916.sHTmL
http://bjys.nbdxwlw.com/logo.php?/ArTicle/details/938994.sHTmL
http://www.zatesv.com/logo.php?/ArTicle/details/9574044.sHTmL
http://bjys.nbdxwlw.com/logo.php?/ArTicle/details/6587933.sHTmL
http://fanou.guoguohaoa.com/logo.php?/ArTicle/details/8986198.sHTmL
http://zfjzzs.cn/data/cache/logo.php?/ArTicle/details/642707.sHTmL
https://sjzyz.cn/logo.php?/ArTicle/details/260191.sHTmL
https://sjzyz.cn/logo.php?/ArTicle/details/4872307.sHTmL
http://fw.zhichenghui.org.cn/?/ArTicle/details/53990425.sHTmL
http://yhb.zhichenghui.org.cn/logo.php?/ArTicle/details/9037454.sHTmL
https://www.emof.net/logo.php?/ArTicle/details/9592506.sHTmL
https://tyxh.emof.cn/logo.php?/ArTicle/details/92390917.sHTmL
https://tyxh.emof.cn/logo.php?/ArTicle/details/4526743.sHTmL
https://prj.emof.cn/logo.php?/ArTicle/details/3176113.sHTmL
http://hygl.api.zhichenghui.org.cn/logo.php?/ArTicle/details/3167871.sHTmL
https://www.xuezidian.net/d/logo.php?/ArTicle/details/226963.sHTmL
https://www.xuezidian.net/d/logo.php?/ArTicle/details/8685370.sHTmL
https://sng.cn/d/logo.php?/ArTicle/details/439327.sHTmL
https://m.sng.cn/d/logo.php?/ArTicle/details/7947521.sHTmL
http://prj.zhichenghui.org.cn/logo.php?/ArTicle/details/3101011.sHTmL
https://xuegushi.net/d/logo.php?/ArTicle/details/983761.sHTmL
https://www.sjzyz.cn/logo.php?/ArTicle/details/296385.sHTmL
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