秋意浓，气候燥，推荐大家常吃六道菜，补充益生菌，促进消化吸收

进入农历八月份以后，秋意浓，气候燥，空气中的水分含量也在变得越来越少。所以，我们身处其中，容易受到气候环境的影响，出现喉咙干痒、内热上火等不良反应，造成食欲胃口下降，身体消化和吸收能力不足等，影响我们的日常饮食生活。而这种不良反应，可以通过补充益生菌缓解。因此，我今天整理了六道适合大家秋天吃的素菜美食，帮助大家补充益生菌，促进消化和吸收。接下来，我分享一下这六道菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、西蓝花炒香菇

准备食材: 香菇、西蓝花、蒜末、黑胡椒粉。

做法步骤:

1、西蓝花切小朵清洗干净，然后起锅烧水，水烧开之后，倒入西蓝花焯熟，再捞出沥干水分备用。

2、清洗干净香菇切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇一起翻炒。

3、炒软香菇以后，再加入西蓝花一起翻炒均匀，接着加入适量的食盐、生抽和黑胡椒粉调味提鲜。

4、最后继续翻炒均匀入味，即可出锅开吃。

二、海鲜菇炒油菜

准备食材: 海鲜菇、油菜、蒜末。

做法步骤:

1、清洗干净海鲜菇，然后起锅烧水，水烧开之后，倒入海鲜菇焯熟，再捞出沥干水分备用。

2、清洗干净油菜摘好，然后另热锅烧油，油热以后，放入蒜末爆香，接着倒入油菜一起翻炒均匀。

3、炒软油菜后，再倒入海鲜菇一起翻炒，接着加入食盐和生抽调味提鲜。

4、最后炒至油菜和海鲜菇入味以后，即可出锅开吃。

三、胡萝卜香菇炒西芹

准备食材: 胡萝卜、香菇、西芹、蒜末。

做法步骤:

1、胡萝卜去皮切薄片，然后把香菇和西芹切好，再热锅烧油，油热以后，放入蒜末爆香。

2、接着倒入胡萝卜和香菇一起翻炒均匀，炒软香菇以后，再倒入西芹一起翻炒。

3、接着往里加入适量的食盐、鸡精和生抽调味提鲜，再淋入少许清水一起翻炒均匀。

4、炒至所有的食材断生入味以后，即可出锅开吃。

四、娃娃菜炒豆腐

准备食材: 豆腐、娃娃菜、蒜末。

做法步骤:

1、把豆腐切成薄片，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，再盛出备用。

2、清洗干净娃娃菜切好，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入娃娃菜大火翻炒。

3、炒软娃娃菜后，再加入煎好的豆腐一起翻炒，放入少许的食盐和生抽调味提鲜。

4、最后把所有的食材一起翻炒均匀入味，即可出锅开吃。

五、金针菇拌豆苗

准备食材: 金针菇、豆苗、蒜末、白芝麻。

做法步骤:

1、金针菇和豆苗分别清洗干净，然后起锅烧水，水烧开之后，先放入金针菇焯熟，再捞出沥干水分放入大碗中备用。

2、起锅烧水，水烧开之后，放入豆苗焯熟，然后也捞出沥干水分放入大碗中。

3、往大碗中加入蒜末、白芝麻、生抽、蚝油、香醋和香油，在一起搅拌均匀。

4、搅拌均匀入味以后，即可开吃。

六、油菜炒豆腐

准备食材: 豆腐、油菜、蒜末。

做法步骤:

1、豆腐切成小块，然后热锅烧油，油热以后，放入豆腐油煎至两面金黄，再盛出备用。

2、清洗干净油菜切好，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入油菜一起翻炒均匀。

3、炒软油菜后，再加入豆腐一起翻炒，接着加入食盐、鸡精和生抽调味提鲜。

4、炒至油菜底和豆腐断生入味以后，即可出锅开吃。https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_488881
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https://github.com/andersondavid779/uwjwiv/wiki/k20261021_193528
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_285486
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_712045
https://github.com/halemarissa437/pmadxd/wiki/k20261021_367684
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_950545
https://github.com/callahansteven462/pqvqon/wiki/k20261021_635039
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_771762
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_218471
https://github.com/smithsharon663/kpkllj/wiki/k20261021_023526
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_180661
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_792127
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_661422
https://github.com/halemarissa437/pmadxd/wiki/k20261021_418948
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_220715
https://github.com/callahansteven462/pqvqon/wiki/k20261021_329014
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_163306
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_197615
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_807811
https://github.com/smithsharon663/kpkllj/wiki/k20261021_988337
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_290757
https://github.com/halemarissa437/pmadxd/wiki/k20261021_149917
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_915308
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_072981
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_916776
https://github.com/smithsharon663/kpkllj/wiki/k20261021_481394
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_024286
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_503142
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_912771
https://github.com/callahansteven462/pqvqon/wiki/k20261021_328265
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_610894
https://github.com/halemarissa437/pmadxd/wiki/k20261021_168035
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_545590
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_927442
https://github.com/smithsharon663/kpkllj/wiki/k20261021_626824
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_455915
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_878751
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_637338
https://github.com/callahansteven462/pqvqon/wiki/k20261021_089254
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_600381
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_958465
https://github.com/halemarissa437/pmadxd/wiki/k20261021_258647
https://github.com/smithsharon663/kpkllj/wiki/k20261021_903429
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_292763
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_315566
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_517392
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_262596
https://github.com/callahansteven462/pqvqon/wiki/k20261021_357683
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_508264
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_873107
https://github.com/halemarissa437/pmadxd/wiki/k20261021_889855
https://github.com/smithsharon663/kpkllj/wiki/k20261021_961583
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_278311
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_440675
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_273612
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_956657
https://github.com/callahansteven462/pqvqon/wiki/k20261021_054322
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_393155
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_784052
https://github.com/halemarissa437/pmadxd/wiki/k20261021_018132
https://github.com/smithsharon663/kpkllj/wiki/k20261021_401048
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_992036
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_795110
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_178477
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_230845
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_872148
https://github.com/callahansteven462/pqvqon/wiki/k20261021_375435
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_827546
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_113010
https://github.com/halemarissa437/pmadxd/wiki/k20261021_692847
https://github.com/smithsharon663/kpkllj/wiki/k20261021_800018
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_021499
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_106143
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_354840
https://github.com/callahansteven462/pqvqon/wiki/k20261021_426378
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_241674
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_318119
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_185857
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_619075
https://github.com/halemarissa437/pmadxd/wiki/k20261021_738137
https://github.com/smithsharon663/kpkllj/wiki/k20261021_140447
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_872448
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_895244
https://github.com/coffeydiane204/jhanfk/wiki/k20261021_560806
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_092796
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_488744
https://github.com/callahansteven462/pqvqon/wiki/k20261021_273785
https://github.com/duncanrobert768/yuhazq/wiki/k20261021_847916
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_002513
https://github.com/smithsharon663/kpkllj/wiki/k20261021_283991
https://github.com/halemarissa437/pmadxd/wiki/k20261021_978097
https://github.com/lucasmelissa538/junkqo/wiki/k20261021_603156
https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_558019
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_358542