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胃口差时,六道凉拌小菜可以安排,酸爽美味,提升胃口食欲

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秋天是一个干燥的季节,昼夜温差开始变大,夜晚清凉,白天燥热,空气也是干干的。所以,我们身处其中,有时候会受气候环境的影响,出现胃口食欲下降的问题,食欲不振,吃什么都打不起兴趣。因此,我今天整理了六道适合大家胃口差的时候吃的凉拌小菜,酸爽美味,提升大家胃口食欲,促进新陈代谢。接下来,我分享一下这六道凉拌小菜的做法,喜欢的朋友,跟着我一起来学习吧。

一、虾皮拌豆腐



准备食材: 虾皮、豆腐、香菜、白芝麻。

做法步骤:

1、豆腐切成小块,然后起锅烧水,水烧开之后,加入食盐调味,再倒入豆腐焯水两分钟,接着捞出沥干水分倒入大碗中。

2、准备好虾皮,然后热锅烧油,油热以后,倒入虾皮小火翻炒至香酥脆,接着盛出倒入碗中备用。

3、清洗干净香菜切好,也放入碗中,接着撒入白芝麻,加入适量的食盐、生抽、香醋和芝麻油。

4、最后把所有的食材一起拌均匀入味,即可开吃。

二、凉拌藕片



准备食材: 脆藕、香菜、白芝麻。

做法步骤:

1、脆藕去皮清洗干净,然后切成薄片,再起锅烧水,水烧开之后,倒入藕片焯煮一分钟。

2、然后把藕片捞出过凉水泡凉,再倒入倒入大碗中备用。

3、接着把香菜清洗干净切小段,也一起放入,再往里加入白芝麻、生抽、食盐、香醋和香油。

4、最后在一起搅拌均匀入味,即可开吃。

三、香菜拌虾皮



准备食材: 虾皮、香菜、小葱。

做法步骤:

1、虾皮清洗干净,然后热锅烧油,油热以后,倒入虾皮小火炒香,再盛出倒入大碗中。

2、清洗干净香菜和小葱,然后分别切成小段放入大碗中备用。

3、往大碗中加入黄豆酱、香醋,接着加入少许的香油。

4、然后把所有的食材一起搅拌均匀入味,即可开吃。

四、凉拌香菜青椒



准备食材: 青椒、香菜、辣椒面。

做法步骤:

1、青椒清洗干净,然后去籽切丁,接着倒入大碗中。

2、清洗干净香菜,然后也切成小段,再放入大碗中,接着往里撒入辣椒面备用。

3、热锅烧油,油热以后,把热油淋在辣椒面上爆香出味。

4、最后往里加入适量的食盐、生抽、香醋、蚝油和花椒粉,在一起搅拌均匀入味,即可开吃。

五、柠檬青瓜



准备食材: 柠檬、青瓜。

做法步骤:

1、用食盐搓洗干净青瓜,然后切成薄片放入大碗中备用。

2、接着用食盐搓洗柠檬,再挤出柠檬汁放入大碗中。

3、最后再往里加入适量的食盐、生抽、白糖调味,然后把所有的食材一起搅拌均匀入味,即可开吃。

六、凉拌平菇https://github.com/coffeydiane204/jhanfk/wiki/k20261021_970785
https://github.com/andersondavid779/uwjwiv/wiki/k20261021_618475
https://github.com/callahansteven462/pqvqon/wiki/k20261021_895160
https://github.com/guerrarichard245/hiyexc/wiki/k20261021_170354
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https://github.com/smithsharon663/kpkllj/wiki/k20261021_717761
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https://github.com/andersondavid779/uwjwiv/wiki/k20261021_865123
https://github.com/waltersmargaret289/ifbrjv/wiki/k20261021_669716
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https://github.com/georgejasmine584/jvjpbh/wiki/k20261021_607799



准备食材: 平菇、葱花。

做法步骤:

1、清洗干净平菇,然后起锅烧水,水烧开之后,倒入平菇焯煮。

2、焯煮平菇以后,再捞出沥干水分,接着倒入大碗中备用。

3、接着往大碗中加入生抽、蚝油、香醋、白糖和香油,然后撒入一把葱花。

4、最后把所有的食材一起搅拌均匀入味,即可开吃。

感谢你的关注和支持,后期会持续更新哦!

特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。

Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.

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