11月，建议多吃这3种“甘味”菜，遇到就敞开吃，滋润健脾别错过了

11月这天吧，徐州的风一吹，干得人心里发紧。回家洗脸，毛孔都像在干活；吃饭也不太想嚼，筷子拿起来就慢半拍。老话说“秋冬养阴，甘味入脾”，我以前听着觉得玄，后来带着家里一老一小，慢慢才明白，这事儿不是让你猛吃甜，而是让脾胃有个更好接受的“温润路子”。

先把话说透：甘味不是糖水那种甜，是食材自己带的清甜。南瓜、山药、红枣这类东西，火一炖、蒸一焖，甜意就像从食材里渗出来，吃下去不顶、不腻，还能把你那点“懒脾气”往回拽一拽。

我家里日子怎么过，你们也能猜到：我爸退休前当中学老师，嘴上不说养生，心里一直记着。每到换季，他就喜欢提醒一句“别光吃咸的，胃受不了”。我媳妇呢，她对大事没那么多关注，真正在意的是菜贵不贵、做不做得省事。她经常问我一句：能不能一锅搞定？我就琢磨着，把“甘味”做成能落地的家常菜。

说到做到，我这几道是我最近反复做的，换着来，脾胃那口气真能慢慢顺。

第一道：南瓜腊肠焖饭

我以前一直以为南瓜就是蒸排骨那种配菜，或者切块拌一拌就完事。后来试了焖饭，才发现它最会干一件事：把米饭“哄”得更软、更香。南瓜性温味甘，和腊肠这种咸香油润的味道一合，饭粒吸饱那点清甜，吃起来不腻，反而更有饱腹感。关键是，菜少做一道，家里就省事。

我做的时候有个小坚持，南瓜丁别切太碎，要有颗粒感。焖出来口感不散，咬下去那一下才叫踏实。

配料我就按家里常用量来：老南瓜三百克，大米三百克，腊肠一根，香菇三朵，生抽两勺，老抽半勺，盐适量，少许食用油。

做法也简单：

先腊肠煸出油，把香菇和南瓜下锅翻炒，调生抽老抽和盐。炒完把料铺在米上，水比平时煮饭稍微少一点点，按煮饭键，跳闸后再焖五分钟。开盖拌匀，撒点葱花就行。

第二道：山药红枣糕

我爸牙口不算差，但年纪到了，咬硬的东西他会皱眉。我想过做红枣糕，可买现成的又贵，还怕糖太足。山药红枣这条路其实更稳，因为山药蒸软压泥，红枣香气一拌，甜意就够了，真不用额外加糖。

山药这东西吧，像是给胃口“开小灶”的。做成小蒸糕，软糯又好入口，早上配杯热豆浆或者下午饿了垫一垫都合适。你要是觉得自己最近吃饭不香，嗓子还干，来这一口通常能缓一缓。

配料：铁棍山药三百克，红枣八颗，糯米粉五十克，白芝麻（参数丨图片）少许。

做法：山药去皮切段，蒸二十分钟蒸到软烂，趁热压泥。红枣去核切碎拌进去，再分次加入糯米粉揉到不粘手。搓圆按扁，表面撒几粒白芝麻，上锅蒸。水开后大火蒸十二分钟就能出锅。枣香会有点“黏人”，闻着就想多吃两口。

不过我得提醒一句，家里有血糖偏高的长辈，红枣再香也别当零食猛吃。你就当它是调养，不是甜点。

第三道：红枣桂圆银耳羹

这个其实是我晚上最愿意喝的。11月一到，皮肤干得快，睡也没那么踏实。银耳的润、红枣的暖、桂圆的安神味道一炖，喝下去那种“胃里舒服、心里不慌”的感觉才明显。

配料：银耳半朵，红枣六颗，桂圆干八颗，枸杞一小把，冰糖适量。

做法更适合懒人：银耳提前冷水泡发，去掉黄色根部撕成小朵。锅里加足量清水，银耳大火煮开后转小火炖四十分钟，炖出胶质。再放红枣和桂圆继续炖二十分钟。最后加冰糖和枸杞，再煮五分钟即可。放温喝，清甜润口，不烫不冲。

我家里有个场景很真实：我媳妇下班回来，先把自己那杯水喝完，然后才问我“今晚还炖不”。我说炖，她就像完成了某种仪式似的，脸色都好看点。她不爱研究道理，但她会记得“喝了睡得踏实”。

几句实在话

这三样，南瓜、山药、红枣，其实都挺“家常”。价格也不离谱，做法还不考厨艺。你要是一周轮着来，一两回也够，别逼自己顿顿都吃到养生食谱。脾胃养得顺了，人就更愿意吃、也更有劲。

但我也不装神弄鬼，食补不是万能钥匙。南瓜和红枣里含糖不低，血糖偏高的长辈，吃的时候要做到心里有数，主食该减就减一点，别只加甜不管量。

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http://www.qhautopart.cn/mwag/logo.asp?/ArTicle/details/751492.sHTmL
http://www.shminjia.com/mwag/logo.asp?/ArTicle/details/7938188.sHTmL
http://www.sxqhzz.cn/mwag/logo.asp?/ArTicle/details/478690.sHTmL
http://www.shminjia.com/mwag/logo.asp?/ArTicle/details/30831743.sHTmL
http://www.020cbs.com/mwag/logo.asp?/ArTicle/details/77540622.sHTmL
http://www.marine-dt.cn/mwag/logo.asp?/ArTicle/details/80184503.sHTmL
http://www.qhautopart.cn/mwag/logo.asp?/ArTicle/details/0362815.sHTmL
http://www.aipred.com/mwag/logo.asp?/ArTicle/details/2344650.sHTmL
http://www.fujingxin.com/mwag/logo.asp?/ArTicle/details/95302371.sHTmL
http://www.nuoxinmf.com/mwag/logo.asp?/ArTicle/details/79261359.sHTmL
http://www.csjjxd.com/mwag/logo.asp?/ArTicle/details/176372.sHTmL
http://www.marine-dt.cn/mwag/logo.asp?/ArTicle/details/5618558.sHTmL
http://www.yhgsys.com/mwag/logo.asp?/ArTicle/details/949895.sHTmL
http://www.hongdaprint.com/mwag/logo.asp?/ArTicle/details/042394.sHTmL
http://www.hongdaprint.com/mwag/logo.asp?/ArTicle/details/14408717.sHTmL
http://www.fujingxin.com/mwag/logo.asp?/ArTicle/details/7260859.sHTmL
http://www.sxqhzz.cn/mwag/logo.asp?/ArTicle/details/5889513.sHTmL
http://www.qhautopart.cn/mwag/logo.asp?/ArTicle/details/57473833.sHTmL
http://www.qyfy.net.cn/mwag/logo.asp?/ArTicle/details/676320.sHTmL
http://www.han-hong.com/mwag/logo.asp?/ArTicle/details/57290838.sHTmL
http://www.mokad.com/mwag/logo.asp?/ArTicle/details/2691609.sHTmL
http://www.yhgsys.com/mwag/logo.asp?/ArTicle/details/05480164.sHTmL
http://www.shineoi.com/mwag/logo.asp?/ArTicle/details/49936151.sHTmL
http://www.dylinuo.com/mwag/logo.asp?/ArTicle/details/4586858.sHTmL
http://www.shminjia.com/mwag/logo.asp?/ArTicle/details/798894.sHTmL
http://www.apusbeauty.com/mwag/logo.asp?/ArTicle/details/7172336.sHTmL
http://www.marine-dt.cn/mwag/logo.asp?/ArTicle/details/843604.sHTmL
http://www.aipred.com/mwag/logo.asp?/ArTicle/details/069285.sHTmL
http://www.yhgsys.com/mwag/logo.asp?/ArTicle/details/1681059.sHTmL
http://www.zaoyuan.org/mwag/logo.asp?/ArTicle/details/19961384.sHTmL
http://www.apusbeauty.com/mwag/logo.asp?/ArTicle/details/87623336.sHTmL
http://www.dylinuo.com/mwag/logo.asp?/ArTicle/details/081835.sHTmL
http://www.3668.cc/mwag/logo.asp?/ArTicle/details/9086983.sHTmL
http://www.3668.cc/mwag/logo.asp?/ArTicle/details/619395.sHTmL
http://www.huipai.cn/mwag/logo.asp?/ArTicle/details/4475452.sHTmL
http://www.nuoxinmf.com/mwag/logo.asp?/ArTicle/details/911005.sHTmL
http://www.huipai.cn/mwag/logo.asp?/ArTicle/details/81342602.sHTmL
http://www.shineoi.com/mwag/logo.asp?/ArTicle/details/296106.sHTmL
http://www.csjjxd.com/mwag/logo.asp?/ArTicle/details/2824392.sHTmL
http://www.zaoyuan.org/mwag/logo.asp?/ArTicle/details/088878.sHTmL
http://www.han-hong.com/mwag/logo.asp?/ArTicle/details/996490.sHTmL
http://www.casting-forging.net.cn/mwag/logo.asp?/ArTicle/details/1404052.sHTmL
http://www.jditt.com/mwag/logo.asp?/ArTicle/details/278933.sHTmL
http://www.hiwave.com.cn/mwag/logo.asp?/ArTicle/details/31898074.sHTmL
http://www.jditt.com/mwag/logo.asp?/ArTicle/details/7471319.sHTmL
http://www.csjjxd.com/mwag/logo.asp?/ArTicle/details/84358990.sHTmL
http://www.cjhrq.com/mwag/logo.asp?/ArTicle/details/46759716.sHTmL
http://www.apusbeauty.com/mwag/logo.asp?/ArTicle/details/122350.sHTmL
http://www.plentuo.com/mwag/logo.asp?/ArTicle/details/249677.sHTmL
http://www.dylinuo.com/mwag/logo.asp?/ArTicle/details/19189775.sHTmL
http://www.gsld.com.cn/mwag/logo.asp?/ArTicle/details/434532.sHTmL
http://www.grandark.com/mwag/logo.asp?/ArTicle/details/03463662.sHTmL
http://www.huipai.cn/mwag/logo.asp?/ArTicle/details/452194.sHTmL
http://www.cshes.com/mwag/logo.asp?/ArTicle/details/60019031.sHTmL
http://www.mm0018.com/mwag/logo.asp?/ArTicle/details/5777943.sHTmL
http://www.mm0018.com/mwag/logo.asp?/ArTicle/details/66486466.sHTmL
http://www.gsld.com.cn/mwag/logo.asp?/ArTicle/details/7551125.sHTmL
http://www.cns168.com/mwag/logo.asp?/ArTicle/details/314423.sHTmL
http://www.plentuo.com/mwag/logo.asp?/ArTicle/details/4009175.sHTmL
http://www.hzmark.com/mwag/logo.asp?/ArTicle/details/64824680.sHTmL
http://www.hiwave.com.cn/mwag/logo.asp?/ArTicle/details/9540534.sHTmL
http://www.shineoi.com/mwag/logo.asp?/ArTicle/details/4988313.sHTmL
http://www.delto.cn/mwag/logo.asp?/ArTicle/details/4798404.sHTmL
http://www.cjhrq.com/mwag/logo.asp?/ArTicle/details/5174185.sHTmL
http://www.qingyida.com/mwag/logo.asp?/ArTicle/details/188337.sHTmL
http://www.delto.cn/mwag/logo.asp?/ArTicle/details/828460.sHTmL
http://www.cns168.com/mwag/logo.asp?/ArTicle/details/87666252.sHTmL
http://www.qyfy.net.cn/mwag/logo.asp?/ArTicle/details/22525332.sHTmL
http://www.aipred.com/mwag/logo.asp?/ArTicle/details/87416449.sHTmL
http://www.han-hong.com/mwag/logo.asp?/ArTicle/details/0409394.sHTmL
http://www.gsld.com.cn/mwag/logo.asp?/ArTicle/details/96809264.sHTmL
http://www.nuoxinmf.com/mwag/logo.asp?/ArTicle/details/0558065.sHTmL
http://www.qingyida.com/mwag/logo.asp?/ArTicle/details/90444069.sHTmL
http://www.qyfy.net.cn/mwag/logo.asp?/ArTicle/details/7117351.sHTmL
http://www.cshes.com/mwag/logo.asp?/ArTicle/details/941475.sHTmL
http://www.cjhrq.com/mwag/logo.asp?/ArTicle/details/682106.sHTmL
http://www.jsdadi.com.cn/mwag/logo.asp?/ArTicle/details/9705341.sHTmL
http://www.zaoyuan.org/mwag/logo.asp?/ArTicle/details/6686854.sHTmL
http://www.jsdadi.cn/mwag/logo.asp?/ArTicle/details/0349225.sHTmL
http://www.sxqhzz.cn/mwag/logo.asp?/ArTicle/details/67926588.sHTmL
http://www.my-chains.com/mwag/logo.asp?/ArTicle/details/794006.sHTmL
http://www.jsdadi.cn/mwag/logo.asp?/ArTicle/details/77569645.sHTmL
http://www.hongdaprint.com/mwag/logo.asp?/ArTicle/details/6894724.sHTmL
http://www.002ok.com/mwag/logo.asp?/ArTicle/details/644233.sHTmL
http://www.kongabc.com/mwag/logo.asp?/ArTicle/details/6699089.sHTmL
http://www.njyonyou.cn/mwag/logo.asp?/ArTicle/details/8849822.sHTmL
http://www.hszfc.com/mwag/logo.asp?/ArTicle/details/106993.sHTmL
http://www.maichao.cn/mwag/logo.asp?/ArTicle/details/4362411.sHTmL
http://www.yzxdms.com/mwag/logo.asp?/ArTicle/details/821387.sHTmL
http://www.ycfst.com/mwag/logo.asp?/ArTicle/details/321579.sHTmL
http://www.wangtaiweng.com/mwag/logo.asp?/ArTicle/details/8552221.sHTmL
http://www.chqishen.com/mwag/logo.asp?/ArTicle/details/4165589.sHTmL
http://www.suzhouhdd.cn/mwag/logo.asp?/ArTicle/details/344051.sHTmL
http://www.gztemai.com/mwag/logo.asp?/ArTicle/details/2821690.sHTmL
http://www.suzhouhdd.cn/mwag/logo.asp?/ArTicle/details/05209583.sHTmL
http://www.hzmark.com/mwag/logo.asp?/ArTicle/details/7889034.sHTmL
http://www.gztemai.com.cn/mwag/logo.asp?/ArTicle/details/12249983.sHTmL
http://www.gujianjiuzhuang.com/mwag/logo.asp?/ArTicle/details/29433471.sHTmL
http://www.chevip.net/mwag/logo.asp?/ArTicle/details/5625440.sHTmL
http://www.zhuofei.com/mwag/logo.asp?/ArTicle/details/27434444.sHTmL
http://www.gztemai.com.cn/mwag/logo.asp?/ArTicle/details/172279.sHTmL
http://www.gztemai.net/mwag/logo.asp?/ArTicle/details/7088582.sHTmL
http://www.3668.cc/mwag/logo.asp?/ArTicle/details/27200359.sHTmL
http://www.lxmsg.com/mwag/logo.asp?/ArTicle/details/36441404.sHTmL
http://www.hzmark.com/mwag/logo.asp?/ArTicle/details/509074.sHTmL
http://www.agrj.com/mwag/logo.asp?/ArTicle/details/8193134.sHTmL
http://www.lxmsg.com/mwag/logo.asp?/ArTicle/details/3378580.sHTmL
http://www.suzhouhdd.com/mwag/logo.asp?/ArTicle/details/14760798.sHTmL
http://www.002ok.com/mwag/logo.asp?/ArTicle/details/6784675.sHTmL
http://www.yzxdms.com/mwag/logo.asp?/ArTicle/details/3707801.sHTmL
http://www.ycfst.com/mwag/logo.asp?/ArTicle/details/3703730.sHTmL
http://www.suzhouhdd.com/mwag/logo.asp?/ArTicle/details/5303058.sHTmL
http://www.linarock.com/mwag/logo.asp?/ArTicle/details/384325.sHTmL
http://www.jsdadi.com.cn/mwag/logo.asp?/ArTicle/details/510395.sHTmL
http://www.zhuofei.com/mwag/logo.asp?/ArTicle/details/3296631.sHTmL
http://www.gztemai.com.cn/mwag/logo.asp?/ArTicle/details/9803243.sHTmL
http://www.hiwave.com.cn/mwag/logo.asp?/ArTicle/details/954472.sHTmL
http://www.jditt.com/mwag/logo.asp?/ArTicle/details/34762250.sHTmL
http://www.maichao.cn/mwag/logo.asp?/ArTicle/details/749875.sHTmL
http://www.002ok.com/mwag/logo.asp?/ArTicle/details/14357935.sHTmL
http://www.yzxdms.com/mwag/logo.asp?/ArTicle/details/15943721.sHTmL
http://www.shineoi.com/mwag/logo.asp?/ArTicle/details/12713193.sHTmL
http://www.linarock.com/mwag/logo.asp?/ArTicle/details/3463384.sHTmL
http://www.suzhouhdd.com/mwag/logo.asp?/ArTicle/details/144506.sHTmL
http://www.nc-tools.com/mwag/logo.asp?/ArTicle/details/3435742.sHTmL
http://www.051530.com/mwag/logo.asp?/ArTicle/details/317800.sHTmL
http://www.mebon.com.cn/mwag/logo.asp?/ArTicle/details/065950.sHTmL
http://www.mebon.com.cn/mwag/logo.asp?/ArTicle/details/66949103.sHTmL

还有就是，身体要是已经出现明显不舒服，比如胃痛、反酸很频繁、吞咽不适这些，就别硬扛，还是得看医生。

http://www.jsjgbz.com/mwag/logo.asp?/ArTicle/details/041002.sHTmL
http://www.maichao.cn/mwag/logo.asp?/ArTicle/details/37421248.sHTmL
http://www.importantlawyer.com/mwag/logo.asp?/ArTicle/details/33663653.sHTmL
http://www.njgemue.com/mwag/logo.asp?/ArTicle/details/14662795.sHTmL
http://www.ru-sen.com/mwag/logo.asp?/ArTicle/details/869849.sHTmL
http://www.hszfc.com/mwag/logo.asp?/ArTicle/details/8394252.sHTmL
http://www.njgemue.com/mwag/logo.asp?/ArTicle/details/529488.sHTmL
http://www.chevip.net/mwag/logo.asp?/ArTicle/details/78961467.sHTmL
http://www.ru-sen.com/mwag/logo.asp?/ArTicle/details/69090360.sHTmL
http://www.polychina.cn/mwag/logo.asp?/ArTicle/details/5895057.sHTmL
http://www.worldtubing.cn/mwag/logo.asp?/ArTicle/details/435920.sHTmL
http://www.njdede.com/mwag/logo.asp?/ArTicle/details/4811017.sHTmL
http://www.delto.cn/mwag/logo.asp?/ArTicle/details/64124966.sHTmL
http://www.azlq.net/mwag/logo.asp?/ArTicle/details/177568.sHTmL
http://www.chevip.net/mwag/logo.asp?/ArTicle/details/282967.sHTmL
http://www.njhuiyong.com/mwag/logo.asp?/ArTicle/details/183846.sHTmL
http://www.suzhouhdd.cn/mwag/logo.asp?/ArTicle/details/1074769.sHTmL
http://www.ycfst.com/mwag/logo.asp?/ArTicle/details/90633248.sHTmL
http://www.azlq.net/mwag/logo.asp?/ArTicle/details/2498335.sHTmL
http://www.hbtdly.com/mwag/logo.asp?/ArTicle/details/3844453.sHTmL
http://www.vidunnt.top/mwag/logo.asp?/ArTicle/details/092362.sHTmL
http://www.agrj.com/mwag/logo.asp?/ArTicle/details/309118.sHTmL
http://www.gztemai.net/mwag/logo.asp?/ArTicle/details/21597662.sHTmL
http://www.importantlawyer.com/mwag/logo.asp?/ArTicle/details/8200778.sHTmL
http://www.njgemue.com/mwag/logo.asp?/ArTicle/details/2546748.sHTmL
http://www.wxpushang.com/mwag/logo.asp?/ArTicle/details/069184.sHTmL
http://www.kmjexu.cn/mwag/logo.asp?/ArTicle/details/359035.sHTmL
http://www.vidunnt.top/mwag/logo.asp?/ArTicle/details/94064413.sHTmL
http://www.jsjgbz.com/mwag/logo.asp?/ArTicle/details/0532652.sHTmL
http://www.kmjexu.cn/mwag/logo.asp?/ArTicle/details/40049541.sHTmL
http://www.051530.com/mwag/logo.asp?/ArTicle/details/5184775.sHTmL
http://www.worldtubing.cn/mwag/logo.asp?/ArTicle/details/54487485.sHTmL
http://www.jiexsp.cn/mwag/logo.asp?/ArTicle/details/013629.sHTmL
http://www.mtdzyq.com/mwag/logo.asp?/ArTicle/details/28850267.sHTmL
http://www.hbtdly.com/mwag/logo.asp?/ArTicle/details/210450.sHTmL
http://www.mtdzyq.com/mwag/logo.asp?/ArTicle/details/9410738.sHTmL
http://www.gztemai.com/mwag/logo.asp?/ArTicle/details/431822.sHTmL
http://www.shuguanglee.com/mwag/logo.asp?/ArTicle/details/602630.sHTmL
http://www.hzxghui.cn/mwag/logo.asp?/ArTicle/details/3289532.sHTmL
http://www.linarock.com/mwag/logo.asp?/ArTicle/details/52579235.sHTmL
http://www.lxmsg.com/mwag/logo.asp?/ArTicle/details/945684.sHTmL
http://www.gztemai.net/mwag/logo.asp?/ArTicle/details/148455.sHTmL
http://www.shuguanglee.com/mwag/logo.asp?/ArTicle/details/86917063.sHTmL
http://www.njdede.com/mwag/logo.asp?/ArTicle/details/478098.sHTmL
http://www.hzfuyae.cn/mwag/logo.asp?/ArTicle/details/6571317.sHTmL
http://www.qingyida.com/mwag/logo.asp?/ArTicle/details/4411763.sHTmL
http://www.njdede.com/mwag/logo.asp?/ArTicle/details/40502338.sHTmL
http://www.wangtaiweng.com/mwag/logo.asp?/ArTicle/details/21826787.sHTmL
http://www.jiexsp.cn/mwag/logo.asp?/ArTicle/details/3664523.sHTmL
http://www.cns168.com/mwag/logo.asp?/ArTicle/details/8601484.sHTmL
http://www.fujingxin.com/mwag/logo.asp?/ArTicle/details/010949.sHTmL
http://www.jsdadi.cn/mwag/logo.asp?/ArTicle/details/220983.sHTmL
http://www.kmjexu.cn/mwag/logo.asp?/ArTicle/details/5651160.sHTmL
http://www.jiexsp.cn/mwag/logo.asp?/ArTicle/details/57027067.sHTmL
http://www.azlq.net/mwag/logo.asp?/ArTicle/details/99445569.sHTmL
http://www.zdgyu.cn/mwag/logo.asp?/ArTicle/details/460143.sHTmL
http://www.yz-ys.com/mwag/logo.asp?/ArTicle/details/7770678.sHTmL
http://www.jsjgbz.com/mwag/logo.asp?/ArTicle/details/53680049.sHTmL
http://www.njwaxy.cn/mwag/logo.asp?/ArTicle/details/368487.sHTmL
http://www.agrj.com/mwag/logo.asp?/ArTicle/details/44451354.sHTmL
http://www.hzfuyae.cn/mwag/logo.asp?/ArTicle/details/347144.sHTmL
http://www.yz-ys.com/mwag/logo.asp?/ArTicle/details/903366.sHTmL
http://www.njyonyou.cn/mwag/logo.asp?/ArTicle/details/439102.sHTmL
http://www.wejianzhanb.cn/mwag/logo.asp?/ArTicle/details/168838.sHTmL
http://www.hshd-logistics.com/mwag/logo.asp?/ArTicle/details/657345.sHTmL
http://www.hszfc.com/mwag/logo.asp?/ArTicle/details/69423636.sHTmL
http://www.gyoazb.cn/mwag/logo.asp?/ArTicle/details/64014995.sHTmL
http://www.xiamixh.com/mwag/logo.asp?/ArTicle/details/8836412.sHTmL
http://www.weijianzhan.top/mwag/logo.asp?/ArTicle/details/82579738.sHTmL
http://www.shuguanglee.com/mwag/logo.asp?/ArTicle/details/6447887.sHTmL
http://www.mtdzyq.com/mwag/logo.asp?/ArTicle/details/482921.sHTmL
http://www.3668.cc/mwag/logo.asp?/ArTicle/details/09909566.sHTmL
http://www.hzywesp.cn/mwag/logo.asp?/ArTicle/details/5848189.sHTmL
http://www.nxwap.cn/mwag/logo.asp?/ArTicle/details/1042543.sHTmL
http://www.yngweba.cn/mwag/logo.asp?/ArTicle/details/167429.sHTmL
http://www.nc-tools.com/mwag/logo.asp?/ArTicle/details/306740.sHTmL
http://www.nc-tools.com/mwag/logo.asp?/ArTicle/details/33281389.sHTmL
http://www.zdgyu.cn/mwag/logo.asp?/ArTicle/details/73609864.sHTmL
http://www.njyonyou.cn/mwag/logo.asp?/ArTicle/details/16808712.sHTmL
http://www.importantlawyer.com/mwag/logo.asp?/ArTicle/details/479296.sHTmL
http://www.mebon.com.cn/mwag/logo.asp?/ArTicle/details/8718289.sHTmL
http://www.yngweba.cn/mwag/logo.asp?/ArTicle/details/97785163.sHTmL
http://www.hbtdly.com/mwag/logo.asp?/ArTicle/details/53386542.sHTmL
http://www.hzywesp.cn/mwag/logo.asp?/ArTicle/details/064378.sHTmL
http://www.hzfuyae.cn/mwag/logo.asp?/ArTicle/details/9204953.sHTmL
http://www.kmxasp.cn/mwag/logo.asp?/ArTicle/details/4344738.sHTmL
http://www.qiqnna.cn/mwag/logo.asp?/ArTicle/details/66454586.sHTmL
http://www.worldtubing.cn/mwag/logo.asp?/ArTicle/details/1024553.sHTmL
http://www.derlar.com/mwag/logo.asp?/ArTicle/details/6240374.sHTmL
http://www.hzxghui.cn/mwag/logo.asp?/ArTicle/details/40780664.sHTmL
http://www.sxqmju.cn/mwag/logo.asp?/ArTicle/details/099330.sHTmL
http://www.xiamixh.com/mwag/logo.asp?/ArTicle/details/174481.sHTmL
http://www.ycfst.com/mwag/logo.asp?/ArTicle/details/1139099.sHTmL
http://www.sxjnmq.cn/mwag/logo.asp?/ArTicle/details/1645890.sHTmL
http://www.ni-ae.com/mwag/logo.asp?/ArTicle/details/3107005.sHTmL
http://www.cshes.com/mwag/logo.asp?/ArTicle/details/8812643.sHTmL
http://www.sxjnmq.cn/mwag/logo.asp?/ArTicle/details/584538.sHTmL
http://www.ni-ae.com/mwag/logo.asp?/ArTicle/details/98306463.sHTmL
http://www.hshd-logistics.com/mwag/logo.asp?/ArTicle/details/10739928.sHTmL
http://www.gyladsp.cn/mwag/logo.asp?/ArTicle/details/357277.sHTmL
http://www.hshd-logistics.com/mwag/logo.asp?/ArTicle/details/06921791.sHTmL
http://www.fuyidc.com/mwag/logo.asp?/ArTicle/details/9414301.sHTmL
http://www.fuyidc.com/mwag/logo.asp?/ArTicle/details/85746573.sHTmL
http://www.kxyq.com/mwag/logo.asp?/ArTicle/details/77551137.sHTmL
http://www.niei.hk/mwag/logo.asp?/ArTicle/details/2290093.sHTmL
http://www.hzywesp.cn/mwag/logo.asp?/ArTicle/details/85447056.sHTmL
http://www.yngweba.cn/mwag/logo.asp?/ArTicle/details/3474766.sHTmL
http://www.trulystone.com.cn/mwag/logo.asp?/ArTicle/details/658485.sHTmL
http://www.ru-sen.com/mwag/logo.asp?/ArTicle/details/0517369.sHTmL
http://www.trulystone.com/mwag/logo.asp?/ArTicle/details/507393.sHTmL
http://www.trulystone.com/mwag/logo.asp?/ArTicle/details/25150641.sHTmL
http://www.wx-soft.com/mwag/logo.asp?/ArTicle/details/918255.sHTmL
http://www.wx-soft.com/mwag/logo.asp?/ArTicle/details/6266101.sHTmL
http://www.china-bdmr.com.cn/mwag/logo.asp?/ArTicle/details/6575137.sHTmL
http://www.sxqmju.cn/mwag/logo.asp?/ArTicle/details/74086530.sHTmL
http://www.chqishen.com/mwag/logo.asp?/ArTicle/details/259335.sHTmL
http://www.yz-ys.com/mwag/logo.asp?/ArTicle/details/25035286.sHTmL
http://www.china-bdmr.com.cn/mwag/logo.asp?/ArTicle/details/20196163.sHTmL
http://www.sxjnmq.cn/mwag/logo.asp?/ArTicle/details/49743437.sHTmL
http://www.wxpushang.com/mwag/logo.asp?/ArTicle/details/6049469.sHTmL
http://www.casting-forging.com.cn/mwag/logo.asp?/ArTicle/details/23867273.sHTmL
http://www.gyladsp.cn/mwag/logo.asp?/ArTicle/details/5551682.sHTmL
http://www.derlar.com/mwag/logo.asp?/ArTicle/details/221436.sHTmL
http://www.njwaxy.cn/mwag/logo.asp?/ArTicle/details/3022300.sHTmL
http://www.njwaxy.cn/mwag/logo.asp?/ArTicle/details/51166340.sHTmL
http://www.gyoazb.cn/mwag/logo.asp?/ArTicle/details/882171.sHTmL
http://www.xamgsp.cn/mwag/logo.asp?/ArTicle/details/9329659.sHTmL
http://www.twoir.com/mwag/logo.asp?/ArTicle/details/096197.sHTmL
http://www.kmxasp.cn/mwag/logo.asp?/ArTicle/details/900328.sHTmL
http://www.zhuofei.com/mwag/logo.asp?/ArTicle/details/144746.sHTmL
http://www.hiyisz.com/mwag/logo.asp?/ArTicle/details/774943.sHTmL
http://www.twoir.com/mwag/logo.asp?/ArTicle/details/7510888.sHTmL
http://www.twoir.com/mwag/logo.asp?/ArTicle/details/23436103.sHTmL
http://www.hiyisz.com/mwag/logo.asp?/ArTicle/details/79891425.sHTmL
http://www.nxwap.cn/mwag/logo.asp?/ArTicle/details/273576.sHTmL
http://www.qiqnna.cn/mwag/logo.asp?/ArTicle/details/851688.sHTmL
http://www.yxgddq.com/mwag/logo.asp?/ArTicle/details/83321225.sHTmL
http://www.huipai.cn/mwag/logo.asp?/ArTicle/details/46269717.sHTmL
http://www.haishenglab.com/mwag/logo.asp?/ArTicle/details/4823914.sHTmL
http://www.bjwbm.com/mwag/logo.asp?/ArTicle/details/415008.sHTmL
http://www.051530.com/mwag/logo.asp?/ArTicle/details/77448285.sHTmL
http://www.yxgddq.com/mwag/logo.asp?/ArTicle/details/395382.sHTmL
http://www.hszfc.com/mwag/logo.asp?/ArTicle/details/15013563.sHTmL
http://www.maichao.cn/mwag/logo.asp?/ArTicle/details/912363.sHTmL
http://www.wangtaiweng.com/mwag/logo.asp?/ArTicle/details/183597.sHTmL
http://www.xinyuejituan.cn/mwag/logo.asp?/ArTicle/details/30507063.sHTmL
http://www.dyxinhong.com/mwag/logo.asp?/ArTicle/details/07219887.sHTmL
http://www.topwaytex.com/mwag/logo.asp?/ArTicle/details/485939.sHTmL
http://www.haishenglab.com/mwag/logo.asp?/ArTicle/details/81720196.sHTmL
http://www.trulystone.com.cn/mwag/logo.asp?/ArTicle/details/5163460.sHTmL
http://www.iebb.top/mwag/logo.asp?/ArTicle/details/468226.sHTmL
http://www.hxlcs.top/mwag/logo.asp?/ArTicle/details/68334486.sHTmL
http://www.gztemai.com/mwag/logo.asp?/ArTicle/details/45841567.sHTmL
http://www.gztemai.com/mwag/logo.asp?/ArTicle/details/6646520.sHTmL
http://www.maichao.cn/mwag/logo.asp?/ArTicle/details/26546245.sHTmL
http://www.niei.hk/mwag/logo.asp?/ArTicle/details/64394171.sHTmL
http://www.derlar.com/mwag/logo.asp?/ArTicle/details/9284378.sHTmL
http://www.yxgddq.com/mwag/logo.asp?/ArTicle/details/8148924.sHTmL
http://www.qiqnna.cn/mwag/logo.asp?/ArTicle/details/6349283.sHTmL
http://www.jsdadi.com.cn/mwag/logo.asp?/ArTicle/details/62890974.sHTmL
http://www.wxjulu.com/mwag/logo.asp?/ArTicle/details/766123.sHTmL
http://www.jsdbb.com/mwag/logo.asp?/ArTicle/details/9632448.sHTmL
http://www.gujianjiuzhuang.com/mwag/logo.asp?/ArTicle/details/711828.sHTmL
http://www.shhsrcl.com/mwag/logo.asp?/ArTicle/details/326846.sHTmL
http://www.lcrmw.com/mwag/logo.asp?/ArTicle/details/554894.sHTmL
http://www.njgemue.com/mwag/logo.asp?/ArTicle/details/7333432.sHTmL
http://www.dylinuo.com/mwag/logo.asp?/ArTicle/details/2372628.sHTmL
http://www.xiamixh.com/mwag/logo.asp?/ArTicle/details/095170.sHTmL
http://www.xzab.com.cn/mwag/logo.asp?/ArTicle/details/4851529.sHTmL
http://www.trulystone.com.cn/mwag/logo.asp?/ArTicle/details/84137153.sHTmL
http://www.lcrmw.com/mwag/logo.asp?/ArTicle/details/81447303.sHTmL
http://www.hzxghui.cn/mwag/logo.asp?/ArTicle/details/195398.sHTmL
http://www.marine-dt.cn/mwag/logo.asp?/ArTicle/details/91564664.sHTmL
http://www.liyaoyu.cn/mwag/logo.asp?/ArTicle/details/7999466.sHTmL
http://www.wxjulu.com/mwag/logo.asp?/ArTicle/details/25568042.sHTmL
http://www.gyladsp.cn/mwag/logo.asp?/ArTicle/details/77886206.sHTmL
http://www.xzab.com.cn/mwag/logo.asp?/ArTicle/details/67042071.sHTmL
http://www.enxiuyy.com/mwag/logo.asp?/ArTicle/details/9458692.sHTmL
http://www.jsyouheng.cn/mwag/logo.asp?/ArTicle/details/021400.sHTmL
http://www.hzhbbz.com/mwag/logo.asp?/ArTicle/details/5546074.sHTmL
http://www.maichao.cn/mwag/logo.asp?/ArTicle/details/7771031.sHTmL
http://www.jsyouheng.cn/mwag/logo.asp?/ArTicle/details/1566009.sHTmL
http://www.xmzx120.com/mwag/logo.asp?/ArTicle/details/40924157.sHTmL
http://www.njqinwl.cn/mwag/logo.asp?/ArTicle/details/650921.sHTmL
http://www.epsilon-cn.com/mwag/logo.asp?/ArTicle/details/417501.sHTmL
http://www.trulystone.com.cn/mwag/logo.asp?/ArTicle/details/83680755.sHTmL
http://www.weijianzhan.top/mwag/logo.asp?/ArTicle/details/501140.sHTmL
http://www.iebb.top/mwag/logo.asp?/ArTicle/details/43967789.sHTmL
http://www.xmzx120.com/mwag/logo.asp?/ArTicle/details/1691852.sHTmL
http://www.weijianzhan.top/mwag/logo.asp?/ArTicle/details/14413764.sHTmL
http://www.hshd-logistics.com/mwag/logo.asp?/ArTicle/details/9776841.sHTmL
http://www.gyoazb.cn/mwag/logo.asp?/ArTicle/details/7472018.sHTmL
http://www.wejianzhanb.cn/mwag/logo.asp?/ArTicle/details/13277493.sHTmL
http://www.ni-ae.com/mwag/logo.asp?/ArTicle/details/70025693.sHTmL
http://www.xwcz-tech.com/mwag/logo.asp?/ArTicle/details/82828753.sHTmL
http://www.xwcz-tech.com/mwag/logo.asp?/ArTicle/details/027151.sHTmL
http://www.wxpushang.com/mwag/logo.asp?/ArTicle/details/89482133.sHTmL
http://www.hzhbbz.com/mwag/logo.asp?/ArTicle/details/15259889.sHTmL
http://www.jsdbb.cn/mwag/logo.asp?/ArTicle/details/39251693.sHTmL
http://www.sjllaser.com/mwag/logo.asp?/ArTicle/details/1885468.sHTmL
http://www.xiamixh.com/mwag/logo.asp?/ArTicle/details/9584660.sHTmL
http://www.sxqmju.cn/mwag/logo.asp?/ArTicle/details/6223051.sHTmL
http://www.hzfuyae.cn/mwag/logo.asp?/ArTicle/details/00952497.sHTmL
http://www.bjzybt.cn/mwag/logo.asp?/ArTicle/details/807287.sHTmL
http://www.shhsrcl.com/mwag/logo.asp?/ArTicle/details/3229759.sHTmL
http://www.zaoyuan.org/mwag/logo.asp?/ArTicle/details/1639094.sHTmL
http://www.wejianzhanb.cn/mwag/logo.asp?/ArTicle/details/1781771.sHTmL
http://www.xmzx120.com/mwag/logo.asp?/ArTicle/details/143251.sHTmL
http://www.plentuo.com/mwag/logo.asp?/ArTicle/details/79722529.sHTmL
http://www.sjllaser.com/mwag/logo.asp?/ArTicle/details/77216949.sHTmL
http://www.shhsrcl.com/mwag/logo.asp?/ArTicle/details/36969126.sHTmL
http://www.wx-soft.com/mwag/logo.asp?/ArTicle/details/98936550.sHTmL
http://www.shunlo.com.cn/mwag/logo.asp?/ArTicle/details/8554651.sHTmL
http://www.epsilon-cn.com/mwag/logo.asp?/ArTicle/details/5803206.sHTmL
http://www.zdgyu.cn/mwag/logo.asp?/ArTicle/details/7366316.sHTmL
http://www.jsjgbz.com/mwag/logo.asp?/ArTicle/details/36988769.sHTmL
http://www.bjzybt.cn/mwag/logo.asp?/ArTicle/details/9461218.sHTmL
http://www.grandark.com/mwag/logo.asp?/ArTicle/details/6524753.sHTmL
http://www.polysky.com/mwag/logo.asp?/ArTicle/details/56439960.sHTmL
http://www.bjzybt.cn/mwag/logo.asp?/ArTicle/details/14751010.sHTmL
http://www.topwaytex.com/mwag/logo.asp?/ArTicle/details/270164.sHTmL
http://www.trustyiqi.com/mwag/logo.asp?/ArTicle/details/380903.sHTmL
http://www.jiexsp.cn/mwag/logo.asp?/ArTicle/details/395943.sHTmL
http://www.njdotti.com/mwag/logo.asp?/ArTicle/details/43410085.sHTmL
http://www.epsilon-cn.com/mwag/logo.asp?/ArTicle/details/35272814.sHTmL
http://www.shunlo.com.cn/mwag/logo.asp?/ArTicle/details/069965.sHTmL
http://www.gyoazb.cn/mwag/logo.asp?/ArTicle/details/694130.sHTmL
http://www.hzhbbz.com/mwag/logo.asp?/ArTicle/details/491826.sHTmL
http://www.kxyq.com/mwag/logo.asp?/ArTicle/details/27997713.sHTmL
http://www.vidunnt.top/mwag/logo.asp?/ArTicle/details/2141499.sHTmL
http://www.nxwap.cn/mwag/logo.asp?/ArTicle/details/96177242.sHTmL
http://www.fujingxin.com/mwag/logo.asp?/ArTicle/details/934984.sHTmL
http://www.enxiuyy.com/mwag/logo.asp?/ArTicle/details/517203.sHTmL
http://www.liyaoyu.cn/mwag/logo.asp?/ArTicle/details/336205.sHTmL
http://www.hxlcs.top/mwag/logo.asp?/ArTicle/details/7752342.sHTmL
http://www.niei.hk/mwag/logo.asp?/ArTicle/details/073597.sHTmL
http://www.shshuping.com/mwag/logo.asp?/ArTicle/details/981477.sHTmL
http://www.shhsrcl.com/mwag/logo.asp?/ArTicle/details/926124.sHTmL
http://www.lcrmw.com/mwag/logo.asp?/ArTicle/details/3733744.sHTmL
http://www.nj-hedge.com/mwag/logo.asp?/ArTicle/details/035404.sHTmL
http://www.xzab.com.cn/mwag/logo.asp?/ArTicle/details/399142.sHTmL
http://www.gyladsp.cn/mwag/logo.asp?/ArTicle/details/7612844.sHTmL
http://www.trustyiqi.com/mwag/logo.asp?/ArTicle/details/8948716.sHTmL
http://www.derlar.com/mwag/logo.asp?/ArTicle/details/18692149.sHTmL
http://www.foyodisplay.com/mwag/logo.asp?/ArTicle/details/36324923.sHTmL
http://www.020cbs.com/mwag/logo.asp?/ArTicle/details/606777.sHTmL
http://www.hxlcs.top/mwag/logo.asp?/ArTicle/details/413778.sHTmL
http://www.dyxinhong.com/mwag/logo.asp?/ArTicle/details/361778.sHTmL
http://www.59yb.com/mwag/logo.asp?/ArTicle/details/3285950.sHTmL
http://www.jsjgbz.com/mwag/logo.asp?/ArTicle/details/4674848.sHTmL
http://www.haishenglab.com/mwag/logo.asp?/ArTicle/details/102307.sHTmL
http://www.mokad.com/mwag/logo.asp?/ArTicle/details/097234.sHTmL
http://www.njhuiyong.com/mwag/logo.asp?/ArTicle/details/028232.sHTmL
http://www.xinyuejituan.cn/mwag/logo.asp?/ArTicle/details/036529.sHTmL
http://www.shiyaoyuan.top/mwag/logo.asp?/ArTicle/details/418664.sHTmL
http://www.enxiuyy.com/mwag/logo.asp?/ArTicle/details/73363195.sHTmL
http://www.inder.cn/mwag/logo.asp?/ArTicle/details/6126457.sHTmL
http://www.foyodisplay.com/mwag/logo.asp?/ArTicle/details/244969.sHTmL
http://www.njyonyou.cn/mwag/logo.asp?/ArTicle/details/0212344.sHTmL
http://www.mokad.com/mwag/logo.asp?/ArTicle/details/30119195.sHTmL
http://www.yngweba.cn/mwag/logo.asp?/ArTicle/details/0170727.sHTmL
http://www.thx.com.cn/mwag/logo.asp?/ArTicle/details/6295085.sHTmL
http://www.my-chains.com/mwag/logo.asp?/ArTicle/details/13699730.sHTmL
http://www.59yb.com/mwag/logo.asp?/ArTicle/details/70439473.sHTmL
http://www.njdotti.com/mwag/logo.asp?/ArTicle/details/561612.sHTmL
http://www.liyaoyu.cn/mwag/logo.asp?/ArTicle/details/73904838.sHTmL
http://www.casting-forging.com.cn/mwag/logo.asp?/ArTicle/details/921996.sHTmL
http://www.mm0018.com/mwag/logo.asp?/ArTicle/details/431742.sHTmL
http://www.qhautopart.cn/mwag/logo.asp?/ArTicle/details/764849.sHTmL
http://www.polychina.cn/mwag/logo.asp?/ArTicle/details/635053.sHTmL
http://www.inder.cn/mwag/logo.asp?/ArTicle/details/918105.sHTmL
http://www.polychina.cn/mwag/logo.asp?/ArTicle/details/3243760.sHTmL
http://www.casting-forging.com.cn/mwag/logo.asp?/ArTicle/details/1877255.sHTmL
http://www.shminjia.com/mwag/logo.asp?/ArTicle/details/0697591.sHTmL
http://www.nj-hengrun.com/mwag/logo.asp?/ArTicle/details/6839182.sHTmL
http://www.bjwbm.com/mwag/logo.asp?/ArTicle/details/9920149.sHTmL
http://www.hongdaprint.com/mwag/logo.asp?/ArTicle/details/20366829.sHTmL
http://www.grandark.com/mwag/logo.asp?/ArTicle/details/624554.sHTmL
http://www.xamgsp.cn/mwag/logo.asp?/ArTicle/details/169242.sHTmL
http://www.mokad.com/mwag/logo.asp?/ArTicle/details/60459397.sHTmL
http://www.cdnanrui.com/mwag/logo.asp?/ArTicle/details/9187621.sHTmL
http://www.samaxsteel.com/mwag/logo.asp?/ArTicle/details/88646301.sHTmL
http://www.shunlo.com.cn/mwag/logo.asp?/ArTicle/details/24763794.sHTmL
http://www.shiyaoyuan.top/mwag/logo.asp?/ArTicle/details/0395414.sHTmL
http://www.trulystone.com/mwag/logo.asp?/ArTicle/details/0362873.sHTmL
http://www.marine-dt.cn/mwag/logo.asp?/ArTicle/details/733801.sHTmL
http://www.jsyouheng.cn/mwag/logo.asp?/ArTicle/details/00462031.sHTmL
http://www.jsdbb.cn/mwag/logo.asp?/ArTicle/details/4096437.sHTmL
http://www.shshuping.com/mwag/logo.asp?/ArTicle/details/5741392.sHTmL
http://www.thx.com.cn/mwag/logo.asp?/ArTicle/details/73571685.sHTmL
http://www.casting-forging.net.cn/mwag/logo.asp?/ArTicle/details/9422952.sHTmL
http://www.jditt.com/mwag/logo.asp?/ArTicle/details/9879132.sHTmL
http://www.shineoi.com/mwag/logo.asp?/ArTicle/details/4438575.sHTmL
http://www.fujingxin.com/mwag/logo.asp?/ArTicle/details/0335208.sHTmL
http://www.fujingxin.com/mwag/logo.asp?/ArTicle/details/76825731.sHTmL
http://www.njhuiyong.com/mwag/logo.asp?/ArTicle/details/95333008.sHTmL
http://www.qyfy.net.cn/mwag/logo.asp?/ArTicle/details/24423053.sHTmL
http://www.xwcz-tech.com/mwag/logo.asp?/ArTicle/details/2943917.sHTmL
http://www.derlar.com/mwag/logo.asp?/ArTicle/details/547039.sHTmL
http://www.xiamixh.com/mwag/logo.asp?/ArTicle/details/24793656.sHTmL

最后问你一个小问题：你现在吃饭，是觉得“想吃但吃不下”，还是“能吃但不香”？如果你说得上来，那你更适合先从哪道开始，南瓜焖饭的暖香、山药红枣糕的软糯、还是银耳羹的润？你告诉我你家最常做哪一种，我也好把顺口的做法再给你换个更省事的版本。