三九天气血虚手脚冰凉怎么办？这8道暖身菜帮你轻松驱寒补气血

俗话说：“冷在三九”。进入三九天，是全年最冷、寒气最重的时候。很多人一到这个时节，就会出现手脚冰凉、睡到天亮捂不热、脸色苍白、气血不足、畏寒怕冷、浑身乏力。其实大多数不是单纯怕冷，而是气血虚弱、寒气入体、循环不畅。吃药不如食疗，坚持三九天吃对暖身菜，驱寒暖宫、补足气血、温通全身，过完冬天体质直接变好！

一、白玉菇炒鸡蛋

准备食材：白玉菇、鸡蛋、葱、蒜、盐、胡椒粉、生抽。

做法步骤：

1、准备一把白玉菇，切去根部，用清水冲洗干净，稍微掰散备用。葱洗净切葱花，大蒜拍碎切末备用。

2、打入三个鸡蛋到碗中，加入少许盐和胡椒粉，用筷子充分搅打均匀，直至蛋液起小泡。

3、起锅烧油，油热后倒入蛋液，稍微凝固时用铲子轻轻翻炒，炒至鸡蛋成形但依然柔软时盛出备用。

4、锅中留少许底油，放入蒜末爆香，倒入白玉菇，大火翻炒至白玉菇微微出水，加入少许盐调味，继续翻炒至断生。

5、将之前炒好的鸡蛋倒回锅中，加入1勺生抽，快速翻炒均匀，让鸡蛋与白玉菇充分融合入味。

6、临出锅前撒入葱花，翻拌均匀即可出锅装盘。

二、紫菜虾皮豆腐汤

所需食材：嫩豆腐一块、紫菜一小把、虾皮一小把、鸡蛋一个、香葱两根、生姜两片、食盐适量、香油几滴、白胡椒粉少许、清水适量。

步骤：

1. 嫩豆腐切成小方块，放入淡盐水中浸泡五分钟，去除豆腥味，捞出沥干。
2. 紫菜撕成小片，虾皮用清水冲洗一下去除杂质，香葱切葱花，生姜切丝。
3. 鸡蛋打入碗中，加少许盐打散备用。
4. 锅中加适量清水，放入姜丝和虾皮，大火煮开，转中火煮两分钟出鲜味。
5. 轻轻放入豆腐块，保持中火煮三分钟，注意不要剧烈翻动以免豆腐破碎。
6. 放入紫菜，缓缓淋入蛋液，待蛋花浮起后加食盐和白胡椒粉调味。
7. 关火后滴入几滴香油，撒上葱花，轻轻搅匀即可盛出。

三、鸭血烧豆芽

【食材准备】 盒装鸭血 300 克、绿豆芽 200 克、韭菜一小把、姜 2 片、生抽半勺、盐少许

【家常做法】

鸭血切成大小均匀的小方块，冷水下锅，开小火煮到水微微冒泡，煮 2 分钟就捞出来。焯一下去腥味，还能让鸭血定型，后面煮的时候不容易碎。

豆芽掐掉老根，洗干净沥干；韭菜切成小段备用。锅里放少许油，下姜片小火炒出香味，把豆芽倒进去，大火快速翻炒，炒到豆芽稍微变软。

加小半碗热水，把焯好的鸭血倒进去，转小火煮 5 分钟，让鸭血彻底热透、煮入味。最后放韭菜段、半勺生抽、一点点盐，轻轻用锅铲推匀，韭菜一变绿就可以出锅了。

四、山药蒸肉饼

【食材准备】 山药 180 克、猪肉馅 150 克、葱花少许

调味：生抽 1 茶匙、淀粉 1 茶匙、清水 2 汤匙

【家常做法】

肉馅放进碗里，加生抽、淀粉和清水，顺着一个方向搅，一直搅到水分都被肉馅吸收，变得黏糊糊的，这样蒸出来才不柴。

把肉馅铺进浅盘子里，厚度大概 1 厘米就行，别压得又厚又紧，不容易蒸熟，口感也发柴。

山药去皮切成薄片，一片一片围在肉馅周围，摆整齐。处理生山药的时候记得戴手套，它的黏液沾在手上，容易痒得难受，这是很多人都踩过的坑。

蒸锅水烧开之后再放进去，中火蒸 15 分钟左右。关火之前先看看，肉饼中心完全变色、没有生肉的红色，就说明熟了。

拿出来撒上一把葱花，热气一冲，香味一下就上来了。

五、莲藕素炒木耳

备料： 脆莲藕一节（选表皮微黄、藕节短粗的）、干木耳一小把提前冷水泡发、青红椒各半个切菱形片（配色用）、蒜末少许、白醋。

制作流程：

1. 防黑处理： 莲藕去皮切薄片，立刻泡进加了白醋的水里，这能防止藕片氧化变黑，还能让口感更脆。
2. 锅里水烧开，先把藕片下锅焯烫一分钟，捞出过凉；再把泡好的木耳下锅焯烫一分钟捞出。
3. 热锅凉油，下蒜末爆香。先倒入藕片和木耳大火快炒，听着锅里滋啦作响。
4. 紧接着下青红椒片，加适量盐调味。切记不要放酱油，这道菜吃的就是藕的洁白和木耳的黑亮，加了酱油颜色发暗，卖相就毁了。
5. 大火翻炒均匀，约一分钟即可出锅。藕片脆甜，木耳 Q 弹，清清爽爽，肠胃毫无负担。

六、红烧嫩豆腐

食材：嫩豆腐一块、葱花少许 调料：生抽 1 勺、老抽几滴、蚝油半勺、白糖一小撮、清水半碗

豆腐小心切成厚方块，嫩豆腐很容易碎，切好不要来回翻动。

平底锅少油，中小火，把豆腐一块块放进去，煎到底面微黄再翻面，两面稍微定型，不用煎很硬。

调一碗料汁：生抽、几滴老抽、蚝油、白糖加半碗清水搅匀，淋进锅里。

小火焖 3 分钟，让豆腐吸满汤汁，最后开大火收一点点汁，撒葱花出锅。 这个豆腐特别入味，软乎乎的，孩子很爱吃，汤汁拌米饭一绝。

七、茭白炒肉丝

【准备食材】茭白 300 克、猪里脊 150 克、青椒半个、生抽 1 汤匙、淀粉 1 茶匙、食用油适量

【家常做法】

茭白剥掉外层老皮，切成粗细均匀的细丝；猪里脊逆着纹理切丝，加半汤匙生抽、淀粉和 1 茶匙清水抓匀，腌 10 分钟入底味，炒出来的肉嫩而不柴。

锅烧热倒油，先下肉丝大火快速滑散，炒到颜色变白就立刻盛出来。别一直留在锅里等茭白熟，炒久了肉丝会发紧发干，嚼着像柴片。

原锅不用洗，直接下茭白丝和青椒丝，大火翻炒 2 分钟，看到茭白边缘变得微微透明，就把肉丝倒回锅里。

加少许盐调味，大火再翻炒 1 分钟就出锅，全程别拖拖拉拉炒太久。

八、当归生姜羊肉汤

食材：羊肉、老姜、当归、葱段、盐、料酒

做法

1. 羊肉切块冷水焯水，去除血沫腥味；

2. 砂锅放入羊肉、厚姜片、少许当归、足量热水；

3. 大火煮开转小火慢炖70分钟；

4. 出锅加少许盐调味即可。

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三九补气血黄金总结：

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