19款菜品今日分享，食材合理搭配鲜香又美味，家人吃得津津有味

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

葱油鲜香菇

食材： 新鲜香菇8朵、胡萝卜一小段、葱两根、色拉油3汤匙、盐1/2茶匙、白糖一点点、鸡精1/4茶匙；

做法

1.香菇洗净、胡萝卜去皮切片、葱洗净切成葱末；锅中水烧开，放一小勺盐，倒入香菇和胡萝卜片，焯水一分钟后捞出，晾凉；

2.晾凉的香菇用手挤去水份，每朵香菇撕成四块；胡萝卜片和撕好的香菇放入一大碗中，放1/2茶匙盐、一点点白糖、1/4茶匙鸡精拌匀；

3.把葱末放入一小碗中，锅烧热放入三汤匙色拉油烧到冒烟，立即倒入葱末中激出香味儿；把葱油倒入，拌匀即可装盘；

三鲜冬笋丝

做法1. 冬笋2个，用刀破开后剥去笋衣，再剁掉老蔸并削去老皮，将笋切片后改成笋丝备用。鲜香菇1个，切成香菇丝。生姜适量，切成姜丝。韭菜花适量，切成合适长短的段。

2. 瘦肉适量，切成肉丝入碗备用。加入适量的盐、老抽、生粉，并淋入适量的水，用手抓粘。最后淋入适量的色拉油，可有效避免肉丝入锅时粘连。锅中去较多的油，烧成低温油，下入酱好的肉丝，滑散滑熟。滑熟后滤油备用。

3. 锅烧热，去适量的油，下入姜丝、笋丝一起煸炒，炒时加入适量的水，防止冬笋脱水。冬笋变色后下入香菇丝并加入适量的盐一起煸炒，再淋入适量的水，将冬笋炒软炒透。最后下入肉丝、韭菜花，并加适量的鸡精翻炒均匀，韭菜花断生，即可起锅。

汆丸子

1.青菜洗净备用。

2.粉条在锅里煮开浸泡备用。

3.把猪肉剁成肉馅。

4.把肉馅放在盆中，加入葱姜末，酱油，盐，淀粉，料酒。

5.加入半碗清水。

6.用手使劲往一个方向打，一直都上劲，直到粘稠为止。

7.肉馅处理好备用。

8.一手抓肉馅挤出大枣大小的丸子，用一个小勺挖出来。

9.放在刚开的锅中，煮开后撇掉浮沫。

10.然后再放入粉条。

11.再开锅放入青菜，放入盐后关火，关火后放入少许鸡精，淋入香油。

麻酱凤尾

1.莴笋叶洗净切段。

2.入锅汆水，加点盐，几滴油，焯水几秒即可。

3.捞出沥干水分摆盘。

4.芝麻酱、红糖、生抽、盐、醋、香油、温水，一起调匀成酱料。

5.加上白芝麻酱。

鱼籽蒸饭

材料：大米200克、白果、百合各50克、鸿喜菇、牛蒡、秋葵各30克、三文鱼籽20克、香菇精20克、盐5克

做法：1.白果、百合泡水洗净，鸿喜菇洗净，去尾部，牛蒡用刀背刮去表皮，切成丝，放入沸水锅中汆烫一下，捞起沥干水分备用。

2.秋葵洗净，去蒂、去头，放入沸水锅中氽烫一下，再用料理机打碎备用。

3.白米洗净，放入电饭锅，加入白果、百合、鸿喜菇、牛蒡和调味料蒸熟，盛出。

4.移入砂锅，开火煮出焦香味，淋上秋葵泥，撒上三文鱼籽即可。

苦瓜炒肉

材料：苦瓜，里脊肉，料酒，酱油，白糖，蒜，姜，盐，

做法1、苦瓜薄片，放盐拌匀，备好蒜泥、姜粒待用。

2、里脊肉切丝，加1勺料酒、1勺酱油拌匀腌五分钟。

3、热锅凉油，小火炒肉，加少许白糖，肉丝变色盛出。

4、锅里留少许油，煸炒蒜泥和姜粒，入苦瓜片翻炒。

5、入炒过的肉丝一同翻炒，出锅前入少许盐即可。

菠萝咕噜肉

用料：猪里脊肉,青红甜椒,菠萝,淀粉,胡椒粉,鸡蛋,生抽,蕃茄沙司,料酒,面粉,椒盐,油,清水,醋,盐,水淀粉

做法：1、青红椒洗净去籽切成2cm左右的小块。菠萝也同样切成2cm的小块。

2、猪里脊洗净切成2cm左右的小块。

3、猪里脊肉加入胡椒粉、椒盐、1汤匙料酒、3克淀粉和少许盐腌制二十分钟。

4、肉中加入打散的鸡蛋抓匀。可能只需要半只鸡蛋，多余的鸡蛋液倒出。

5、肉中加入淀粉和面粉混合的粉，让每块肉均匀地裹上粉。

6、筛去肉上沾的多余的粉。

7、锅中多加些油加至五成热，可先丢一小块肉http://hmsr.net/wyArticle/1110details/058_9489608.sHtML
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进去，边上出现细小的小泡，就把所有里脊肉放入油锅小火炸透。一定记得要拨散开。我是一块块均匀放入

8、油锅的。捞起后猛火复炸一分钟。炸好的里脊肉捞起沥油备用。

9、准备一碗清水，加入生抽和番茄沙司调匀。另外再准备一小碗水淀粉。

10、将调好的酱汁倒入锅中，不用加油，烧开。然后倒入水淀粉搅拌至浓稠。

11、锅中放入炸好的里脊肉，让酱汁均匀地裹上。将切好的青红椒丁和菠萝丁加入翻炒。最后起锅前，沿锅边浇上些醋。

酱味茶干炒蒜苗

材料：茶干100g，蒜苗250g、盐2g，糖2g，料酒1勺，豆瓣酱1勺，鸡精1g

做法：1.准备食材---蒜苗洗净，切段。

2.茶干洗净切丝，用开水泡一下，去豆味。

3.油热，放下茶干煸炒几分钟，盛出。

4.油热，放下蒜苗煸炒，放些料酒，煸炒至转色。

5.放入茶干煸炒。

6.放盐，糖，豆瓣酱，（如果太干，可以放一点清水）煸炒。

7.放些鸡精即可。

鲜虾烧板栗

鲜虾500g，板栗200g，洋葱1/2个，蒜薹200g，姜1块，盐1茶匙，蚝油1汤匙，鸡精1/2茶匙，豆豉酱50g

步骤：

1.板栗煮熟，洋葱切丁，蒜薹切丁备用。

2.锅里放油，放入豆豉酱和姜片煸炒出香味。

3.倒入虾翻炒均匀。

4.放入板栗，蚝油，盐，少许开水大火炒到虾八成熟。

5.放入蒜薹洋葱翻炒均匀，调入鸡精即可。

老干妈烧豆腐

方法1：准备食材。卤水豆腐1块、香菇几个、蒜适量、葱适量、老干妈豆豉辣酱适量。

2：将豆腐切成小块、香菇块丁、蒜切片、葱切末备用。

3：锅中倒入适量清水，水烧开后放入1克盐，然后将豆腐放入锅中，再次煮开后捞出备用。

4：锅中倒入适量的油，油烧热后将蒜片、葱末放入锅中煸炒出香味。然后把老干妈放入锅中煸炒出红油。（老干妈的量随自己口味来放）。把香菇放入锅中煸炒30秒。往锅中倒入1碗清水，然后烧开。

5：将豆腐块放入锅中大火煮1-2分钟，然后放入1克盐、5毫升生抽调味。往锅中倒入适量的水淀粉勾芡，出锅前再撒少许鸡精翻炒匀均即可。

麻辣粉蒸鲈鱼

食材：鲜活鲈鱼1条（约750克），五香蒸肉米粉150克，姜末、蒜末、葱末、葱花各少许。香辣酱、豆瓣酱各20克，盐、料酒、花椒粉、香油各适量。

做法：

1、把鲈鱼宰杀治净后，加姜末、蒜末、葱末和少许的盐、料酒拌匀，接着加香辣酱和豆瓣酱拌匀，再把五香蒸肉米粉也加进去一起拌匀。

2、往蒸锅里掺水，上火烧开后放蒸格，放入鲈鱼并盖上锅盖，蒸6分钟至熟便离火。

椒香五花肉

材料：五花肉350克，泡豇豆200克，青椒1个，红椒1个、绿豆芽150克，葱2段，姜5片，花椒2克，麻椒2克，白糖1勺，白醋1小勺，生抽1勺，盐适量，料酒1汤匙

做法：

1.五花肉清洗后去除肉皮，然后切成薄片（越薄越好，如果不好操作，可以先将肉放入冰箱冷冻至可以切动又硬结的状态）

2.冷水将五花肉片入锅，中小火煮，看到有浮沫时关火（千万不要开锅，开锅肉片就会打卷，形状就好看了），捞出过冷水漂净（这样可以去掉一部分油脂使肉片更劲道）。

3.葱切片、姜切片，绿豆芽去根洗净，酸豇豆洗净切段，青、红椒切粒（喜欢特别辣的可以换成小米椒）

4.锅内不加油倒入酸豆角稍微煸炒去除涩味备用

5.另起锅热锅凉油加入一半勺的麻油、花椒小火炸出香味，倒入葱、姜炒出香味，加入热水煮开5分钟，捞出佐料不要

6.倒入酸豇豆，加入生抽、白糖，适量盐、白醋煮开2分钟，加入豆芽，煮至断生后捞出入碗

7.下入肉片，烹入料酒去腥煮开1分钟（肉片比较薄，煮熟即可），肉片捞出放到菜的上面，顶部放上辣椒丁

8.另起锅，凉油加入剩下的花椒、麻椒小火炸至变色，趁热浇在辣椒碎上即可

清炒蚕豆

1.准备好食材。

2.倒入橄榄油，加葱花爆香。

3.下蚕豆，炒均匀，保持大火。

4.倒入适量的猪油。

5.大火翻炒均匀。

6.加入清水。和蚕豆持平的水位即可。

7.盖盖小火焖烧。

8.起锅前加入适量的盐，烧到表面微焦带黄，入口软绵就可以了。

青菜豆腐末汤羹

1.全部材料准备好

2.嫩豆腐切细丁、小青菜洗净切末、葱切葱花、姜切丝（因为每次切成末，宝贝都挑得好辛苦，这次切丝，也比较好找一些，她们不吃那个姜。）

3.热锅冷油，油温六成热放入姜丝和少量的葱花爆香。

4.接着加入适量清水，水开了后先放盐。

5.再依次放青菜末和豆腐丁煮一分钟。待水再次沸腾时最后放味精出锅。

啤酒卤蛋

1.准备好材料，备用

2.把鸡蛋冷水下锅，小火煮来，以防鸡蛋裂开（可放入适量醋或盐防破裂）大概煮十分钟关火即可

3.把煮好的鸡蛋用冷水泡，冷却后，剥壳，备用

4.锅里放入适量水，把冰糖放入，小火煮至成糖焦

5.把准备好的卤料放入爆香

6.倒入半盐水，煮开后再倒入半瓶啤酒大火煮开

7.把剥壳的鸡蛋放入，放入适量盐，煮十分钟

8.十分钟后，把大葱的叶子，放入

9.十分钟后，换砂锅再小火煲十分钟关火即可，冷却后，装好放入冰箱

爆炒肥肠

食材：猪大肠、红辣椒、青辣椒、姜、蒜

做法：

1.辣椒洗净，切块备用

2.清理肥肠，小窍门:先正面用盐和碱，一起搓，撸着洗。然后把肠子翻过来，反面，也同样洗。会洗掉很多油。直到水清，没什么味道了。就好了。

3. 肥肠冷水下锅，水煮开，焯一下，把浮油沫都倒掉，捞出来

4. 放入高压锅，水没过肠子，加入料酒，老抽，生抽，蒜，姜。上气后，压8分钟.拿出来，切小块。

5.锅内入油，爆香辣椒、姜、蒜，倒入肥肠，翻炒，加入少许料酒，生抽，盐，一点点糖，翻炒到辣椒有香味，即可出锅。

干锅黄牛肉

原料：海南带皮小黄牛（买回后用喷枪将牛皮上的毛烧掉，然后用刀刮洗干净）500克，红椒10克，洋葱块20克。

调料：海鲜酱10克，花生酱10克，排骨酱5克，味精、鸡精各8克，蚝油3克。

做法：

1、将小黄牛皮肉分离，分别切成长5厘米、宽2厘米的条，无需腌制。

2、锅下色拉油100克、黄油10克烧热，下三种酱料炒香，加清水1千克，先下入牛皮小火烧半小时，然后下入牛肉一起烧1小时，调入味精、鸡精、蚝油。（以上为批量制作步骤）

3、客人点菜后，取加工好的牛肉入净锅，烧制均匀，放入红椒、洋葱块垫底，勾薄芡，起锅入热干锅即可上桌。

香辣鱼块

食材：草鱼500克、香葱1根、蒜2瓣、食盐5克、剁辣椒一勺、生抽适量、料酒适量、淀粉适量、老抽适量、植物油适量、白糖适量

做法：

1.草鱼宰杀去鳞去内脏去腮（买的时候一般卖家都会宰杀好）切大块，香葱洗净切片，蒜去皮拍碎

2.准备小碗，放入剁辣椒，盐、生抽、老抽、少许清水、白糖、葱片、蒜碎搅匀成汁

3.上锅烧油，鱼块入锅前先粘上淀粉，再入过炸到两面金黄金黄的

4.再倒入调好的料汁，翻炒，鱼块沾满料汁后，在焖煮15分钟左右出锅摆盘即可。

素炒平菇

食材：平菇750克、黄瓜1根、葱、姜、蒜末各1茶匙、干红辣椒6根、盐1茶匙、糖1茶匙、酱油1汤匙、香油1/2茶匙。

做法：

1.将平菇择开，放入淡盐水中浸泡20分钟后，逐片洗净。

2.锅中倒入清水，大火加热至沸腾后，放入平菇片，煮到锅中冒出白末，继续煮2分钟后，捞出用冷水冲净，沥干。

3.黄瓜刷净，切成菱形片。用手将蘑菇斯成条，略挤去水分，葱、姜、蒜切末备用，干红辣椒用纸巾擦干净，不要水洗。

4.炒锅中倒入油，大火加热至5成热时，倒入葱姜蒜末和干红辣椒，煸出香味后，倒入平菇条炒1分钟后，调入酱油，盐和糖翻炒2分钟，倒入黄瓜片，继续炒20秒钟即可，出锅前淋入少许香油。