立冬后降温，建议大家：少吃萝卜白菜，多吃8样，养阳散寒好过冬

立冬一过，气温断崖式下降，寒气慢慢侵入体内。很多人习惯囤萝卜、白菜，虽说平价常见，但萝卜偏凉、白菜性寒，脾胃弱的人吃多了容易肠胃发凉、手脚更冷。

想要安稳过冬，重点在于温补养阳、驱散寒气。下面这8样家常食材，温而不燥，日常换着吃，补足阳气，浑身暖乎乎，少遭寒冬的罪。

一、小白菜金针菇鸡蛋汤

食材：小白菜、金针菇、鸡蛋、盐、胡椒粉。

制作方法：

1、金针菇和小白菜都去掉根部，清洗干净，再切成小段；鸡蛋中加点料酒、盐搅打均匀。

2、起锅烧油倒入鸡蛋液，快要成型时候用铲子切成小块再盛出锅，用炒鸡蛋的底油爆香葱花，加适量清水，放入金针菇烧开后煮几分钟，最后再加入鸡蛋、小白菜煮一会，放盐、胡椒粉，即可关火出锅盛入汤盆。

二、胡萝卜炒肉

准备食材: 胡萝卜、瘦肉、蒜末、姜丝。

做法步骤:

1、瘦肉清洗干净切薄片，然后加入姜丝、淀粉、料酒、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、胡萝卜去皮切薄片，然后热锅烧油，油热以后，放入瘦肉煸炒滑熟，接着盛出备用。

3、另热锅烧油，油热以后，放入蒜末和姜丝爆香，接着倒入胡萝卜大火翻炒，然后加入食盐调味，再继续翻炒至胡萝卜断生。

4、最后再加入炒好的瘦肉一起翻炒均匀入味，即可出锅开吃。

三、蚝油煎蛋生菜

食材准备

鸡蛋 2 个、生菜 1 颗、蒜末适量

料汁：1 勺生抽 + 1 勺蚝油 + 半勺淀粉 + 少许清水

做法步骤

1️⃣调碗灵魂料汁：生抽、蚝油、淀粉加清水搅匀备用

2️⃣平底锅少油，把鸡蛋煎至两面金黄，盛出放一旁

3️⃣锅里烧水，水开下入生菜，烫 30 秒捞出装盘

4️⃣同一口锅，放少许油，下蒜末小火炒香

5️⃣倒入调好的料汁，小火煮到汤汁微微浓稠

6️⃣煎蛋铺在生菜上面，淋上熬好的酱汁，拌匀就能开吃！

四、虎皮青椒

食材准备：青椒、大蒜、生抽、醋、盐、白糖

步骤一：青椒洗净去掉枝柄，若是喜欢吃辣，里面的辣椒籽和白色的筋不要去掉，若是不能吃辣，籽和里面的筋都要去掉；大蒜去皮切碎备用，取一个小碗，碗中加入1茶匙半生抽，1茶匙香醋，适量的食盐，和少许的白糖，搅拌均匀备用。

步骤二：不粘锅中小火，倒入适量的食用油，再放入青椒，用铲子不断的挤压青椒，直到青椒的外皮被煎至泛黄起皮时，加入蒜碎，煸炒断生后倒入调制好的料汁，等汤汁浓稠时即可出锅。

五、川味泡椒滑肉

食材：瘦肉、泡椒、泡姜、小米辣、姜蒜、青椒丁、葱姜、红薯淀粉、开水、食盐、生抽、白胡椒粉、猪油、豆瓣酱、火锅底料、白糖、鸡精、花椒油

做法：

1.红薯淀粉冷水打湿，冲入开水调成浓稠面糊。瘦肉切片，加盐、生抽、白胡椒粉、葱姜腌制10分钟，裹满淀粉面糊。

2.水开转小火，逐片下入肉片煮至透明捞出。

3.猪油烧热，爆香配料，加豆瓣酱、火锅底料炒出红油，加水调味，下入滑肉小火煮2分钟入味。

4.淋花椒油、撒青椒丁即可。

六、乌鸡板栗桑葚养生汤

食材

乌鸡、板栗、桑葚、生核桃仁、莲子、陈皮、山楂、枸杞、生姜、食盐

详细制作过程

1、乌鸡处理干净，切成块状，冷水下锅焯水，煮出浮沫后捞出温水洗净沥干。

2、板栗去皮洗净，莲子、陈皮、山楂、桑葚、核桃仁分别冲洗干净备用。

3、砂锅中放入乌鸡块、姜片，加入足量清水，大火烧开。

4、放入板栗、莲子、核桃仁、陈皮、山楂，转小火慢炖四十分钟。

5、加入桑葚继续炖煮十分钟，让食材营养充分融合。

6、最后放入枸杞焖煮五分钟，加适量食盐调味即可出锅。

七、小炒黄牛肉

准备食材: 黄牛肉、姜丝、葱姜蒜末、香菜、泡椒、小米辣。

做法步骤:

1、黄牛肉切成薄片，然后加入姜丝、淀粉、生抽、白糖和食用油抓拌均匀，再腌制二十分钟备用。

2、切好香菜和其它配菜，再热锅烧油，油热以后，放入黄牛肉煸炒滑熟，接着盛出备用。

3、然后另热锅烧油，油热以后，放入葱姜蒜末、小米辣和泡椒爆香，接着倒入牛肉和香菜爆炒。

4、然后加入少许的食盐和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、韭菜炒河虾

食材：小河虾、韭菜、姜丝、盐

做法

1. 河虾洗净沥干；韭菜切段；

2. 锅中少油，姜丝爆香，倒入河虾炒至变红；

3. 放入韭菜大火快炒，加盐调味立刻出锅。

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http://szltgg.com/anews/83856641.html
http://www.qiaoyuantech.com/anews/22253423.html

立冬养阳总结:

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http://www.duraglobal.cn/anews/65556902.html

立冬寒气重，寒凉的萝卜白菜别一次吃太多，多吃这8样温性家常菜。循序渐进养阳气、散寒气，脾胃舒服，身体暖和，轻轻松松安稳过冬。