精选几款美味菜品分享，荤素搭配营养很美味，一定要试试喔

双椒炒牛肉

做法1.准备好食材。

2.青红椒洗净切斜段，蒜切片，姜切丝。

3.牛肉逆纹切薄片。

4.将牛肉装入碗中，倒入适量料酒、生抽、加入蚝油、鸡蛋清，搅拌均匀。

5.再加半勺生粉，拌匀，腌制5分钟。

6.锅内放适量的油（可以多放点），烧热。将腌制好的牛肉下油锅滑至八成熟。

7.将牛肉盛起备用。

8.锅内留底油，下生姜丝蒜片爆出香味。

9.加入青红辣椒翻炒。

10.待辣椒炒至断生时放入炒好待用的牛肉一起翻炒，加少量盐入味，加鸡粉调鲜。

干贝烧冬瓜

材料：冬瓜、干贝碎、清肉汤、小葱、姜。食用油、盐、鸡精、白胡椒粉、料酒、淀粉。

做法：1、干贝碎提前3小时用温水浸发。冬瓜去皮切小块，姜切片，葱白切段，葱叶切葱花。

2、干贝发好后加入生姜片和葱段，再加少量料酒隔水蒸10分钟左右。

3、蒸好的干贝取出生姜片和葱段，待用。

4、冬瓜丁用开水焯一下，待用。

5、锅里下油把葱段用小火熬成葱油，捞出葱段弃之不用，依次下入冬瓜丁和干贝碎用中火稍微煸炒一下。

6、倒入适量清肉汤用大火烧开，加盐、鸡精和微量白胡椒粉调味。

7、大火收汁后加少许水淀粉勾个芡，出锅后再撒点葱花就完成了。

丸子汤

配料：猪肉馅、盐、葱花、鸡蛋、冬瓜、紫菜

做法：1.冬瓜切厚片，焯水备用

2.猪肉馅放适量盐和葱花，打入一个鸡蛋拌匀，捏成圆形

3.锅里倒水，煮开以后下肉圆。

4.放盐、放冬瓜和紫菜，五分钟以后出锅。（ps：肉圆不要捏太大，不容易熟。）

蒜香猪肝

材料：猪肝 (适量)；调料：姜 (几片)干辣椒 (2个)花椒 (20颗)八角 (2个)桂皮 (1块)香味 (5片)白酒 (适量)蒜末 (适量)姜末 (适量)大葱末 (适量)花椒油 (适量)芝麻油 (适量)生抽 (适量)鸡精 (适量)辣椒油 (适量)白糖 (适量)香菜 (适量)

做法

1、买来的猪肝先清洗干净，再用清水泡2个小时，期间可以换几次水；

2、泡好的猪肝放在锅里，加入足量的清水，再加入配料；

3、放入适量的白酒；

4、大火煮开，小火煮30分钟左右，关火，如果这个时候还不吃，就泡在水里；

5、做好调料；把姜蒜大葱剁成末；

6、锅里放油，油热后放入开始剁好的姜葱蒜末炒香；

7、切好猪肝，淋上准备好的调料，再把姜葱蒜末铺在上面，加入香菜，就完成了

紫薯豆皮卷

材料：豆腐皮3片 紫薯400克 胡萝卜100克、生菜5片

做法

1.胡萝卜洗净切丝

2.生菜洗净备用

3.紫薯蒸熟备用

4.紫薯打成紫薯泥、在豆皮上面用硅胶刮刀涂上一层紫薯泥，涂抹均匀

5.把切好到胡萝卜丝均匀的放到豆皮上面

6.盖上生菜，再涂上一层紫薯泥

7.用豆皮把所有食材卷起

8.用刀将紫薯豆皮卷从中间切断，放到事先备好的盘子里即可

可乐豆腐

做法：1、 洗净的豆腐切成长方块，备用。

2、 锅中倒入适量食用油，用大火烧热，放入豆腐块，轻轻翻搅匀，使豆腐受热均匀，炸3分钟。

3 、捞出炸好的豆腐，沥油备用。

4 、炒锅注油烧热，放入蒜末，爆香。

5 、倒入可乐、豆腐，翻炒至汤汁沸腾。

6 、加入适量盐，炒匀调味。

7 、倒入少许水淀粉。翻炒均匀，使豆腐裹匀芡汁。

8、关火后盛出煮好的豆腐，装盘即可。

五味黄瓜条

食材：黄瓜 2根、干辣椒 6克、花椒 1小把、食盐 3克、白糖 2克、生抽 5克、香醋 5克、植物油 少许

做法：

1、黄瓜洗净，切条，用盐拌匀，腌制半小时，控干杀出的水分。

2、添加糖、生抽和香醋拌匀，花椒粒洗净晾干，干辣椒切丝。

3、起油锅，小火炸香花椒和干辣椒，趁热浇在拌好的黄瓜条上，吃时拌匀。

蛋皮菠菜

做法1.准备食材，菠菜去根洗净备用

2.鸡蛋打碗里，打散，锅烧热抹油，把蛋液到锅里摊成鸡蛋饼皮

3.把蛋皮切1厘米的丝，备用

4.锅热到油，下葱姜丝蒜片爆香

5.放菠菜，一点盐，大火快速翻炒几下

6.放蛋皮丝，点几滴香油，一点鸡精，用筷子翻匀

清蒸龙利鱼片

做法1.准备食材

2.姜切丝，葱切丝，蒜切碎

3.将龙利鱼和食材摆入盘，这时候倒入蒸鱼豉油

4.清蒸20分钟

5.出锅后泼上热油

凉拌猪蹄

材料：猪蹄200克、蒜适量、姜适量、小米椒少许、香菜适量、生抽3茶匙、醋1茶匙、食盐适量

做法：

1、准备好食材。

2、猪蹄洗净加姜放进锅中煮四十分钟。

3、煮好后用清水反复清洗，并在冰水中浸泡二十分钟。

4、浸泡猪蹄的同时准备好调味料。

5、所有调味料切碎。

6、浸泡好的猪脚，加入所有调味料，浇上热油拌均即可。

啤酒焖鸡腿

材料：鸡腿4个、胡萝卜50g、土豆300g、啤酒1罐、老抽5g、盐适量、冰糖10g、油10g、生抽30g、姜片10片

做法：

1、鸡腿洗干净，去掉部分油脂冷水入锅,水烧开后，撇去浮沫后放入盆中备用，其他材料也切好备用。

2、放入少油量，油锅烧热，姜片入锅，过油爆香。

3、加入胡萝卜炒下，鸡腿入锅两面微微煎一下，一煎定型。

4、依次加入土豆，啤酒，生抽，老抽。

5、最后加入冰糖煮熟起锅即可。

三鲜面疙瘩

材料：肉丝2两、小白菜1把、香菇8朵、青葱2根、中筋面粉2杯、蛋1颗、虾米2大匙、酱油1小匙、鸡粉适量、盐半小匙、白胡椒粉适量。

做法：1、虾米泡软，葱切成粗葱花，小白菜切段，香菇泡软后切粗丝再加入少许酱油抓拌均匀，蛋加入酱油拌打均匀备用。

2、取一个容器，倒入中筋面粉、盐和3/4杯冷水以筷子搅拌均匀后，以手揉成面团，再加入1大匙油揉至光滑备用。

3、锅中烧热2碗油，放入粗葱花爆香至干扁微焦成为葱油后，先盛出一部份，再倒入蛋汁炒散至发涨跳动后，放入虾米炒干、炒香，再放入香菇炒香后，放入肉丝炒散，再倒入适量的热水煮滚。

4、接着转中小火，再将面团捏成10元硬币大小的片状放入锅中煮至浮起后，加入盐和鸡粉调味，起锅前加入小白菜和白胡椒粉拌匀成为面疙瘩

5、然后取一个汤碗，先盛入葱油，再盛入面疙瘩即可完成。

红油切块

材料：绿皮茄子2个、生姜1块，大蒜3瓣、食盐1克、生抽1茶匙、蚝油3克、料酒1茶匙、油10毫升

做法：

1.绿皮茄子切掉头尾，洗干净切块，加点食盐腌制10分钟，挤出水分，生姜洗净切丝，大蒜洗净切碎

2.热锅倒油，放入切块翻炒1分钟，加点蚝油，生抽，料酒翻炒调味

3.加入辣椒酱，食盐，翻炒调味，出锅，开吃

肥猪肉辣炒笋干

材料：笋干500克、肥猪肉100克、尖椒3个、大蒜3瓣、食盐2克、生抽2茶匙、蚝油3克、料酒2茶匙、油10毫升

做法：

1.笋干提前用清水泡发，猪肉洗干净，尖椒洗干净切碎末，大蒜洗净拍碎

2.上锅烧水，水开，放入笋干，大火煮沸焯水，捞出，控干

3.另起锅烧水，肥猪肉凉水入锅，煮沸2分钟左右捞出，洗干净切片

4.起锅烧油，放入猪肥肉煸炒，肥猪肉出油，变干铲出

5.放入蒜粒，尖椒炒香，放入笋干翻炒，加点食盐搅拌匀

6.放入蚝油，生抽，料酒，肥猪肉翻炒入味，出锅

生爆盐煎肉

材料：五花肉400克(肥三瘦七的猪后腿肉更好)　青蒜苗4根　大蒜3粒　生姜1块　盐(几十粒)　郫县豆瓣1汤匙　永川豆豉1汤匙　菜油3汤匙　黄酒1/2汤匙　白糖1/2茶匙

做法：

1、将主材料准备好，肉和青蒜苗洗净。

2、姜和大蒜切成指甲盖大小的片;青蒜苗蒜梗和蒜绿部分分别切成段。

3、豆豉和郫县豆瓣剁细;五花肉去皮，切成片。

4、锅里烧油，油热后，放入五花肉，加几十粒盐，翻匀，煎出油，并有些缩小。

5、加入郫县豆瓣和黄酒炒香。

6、加入豆豉和姜蒜片炒香。

7、加入蒜梗部分和白糖，炒匀。

8、加蒜绿部分，炒断生，关火，即成。

腊肉荷兰豆

食材：腊肉、荷兰豆、酱油、料酒、油

做法：

1、将腊肉用酱油、料酒、少许醋腌一下后，放微波炉大火5分钟即可；

2、锅下少许油，然后放加工好的腊肉煸炒，这是为了让腊肉中的油尽可能炒出来；

豆角炒肉丝

做法：1、长豆角一把，洗净后切成段，红椒半个，去籽后切成丝，放入盘中。

2、里脊肉一块，先切成片，再切成丝，把肉丝放入盘中，加入食盐，胡椒粉，料酒，滴几滴老抽调底色，快速地搅拌均匀。

3、再加入植物油搅拌，用植物油锁住肉丝的水分，口感更为鲜嫩，大葱白斜切成片，大蒜也切成片，加入一把红干椒。

4、锅里烧清水，水开后倒入长豆角和红椒，长豆角变为青色，焯水40秒以上，断生以后，捞出控水。

5、锅里倒入植物油，充分滑锅以后，把热油倒出，再加入凉油，热锅凉油的目的是炒肉丝的时候不会粘锅，肉丝炒变色，再把肉丝倒在漏勺上，控去油。锅里烧油，倒入葱蒜红干椒爆香。

6、再倒入豆角和红椒，翻炒片刻，加入肉丝，起锅，倒入料酒，蚝油，食盐，鸡粉，胡椒粉，白糖，翻炒化开调料，如果太干，可以加一点清水，翻炒一会儿，勾水淀粉，开大火收一下汁。起锅时淋入明油，然后出锅装盘

尖椒熘肥肠

用料青尖椒2个；红朝天椒1个；干红辣椒1个；卤好的熟猪肥肠500g；生姜、蒜瓣（拍碎）少量；食用油适量；生抽适量；黄酒（料酒）适量；白糖2汤匙；盐适量

做法

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材料：芹菜150克，猪耳朵250克，蒜2瓣，红椒半个，油适量，酱油适量，盐适量。

做法：

1、 材料、芹菜、猪耳朵（买超市切好的）、红椒、蒜

2、 清洗干净、芹菜切段、红椒去籽切丝、蒜去衣拍碎

3、 猪耳朵焯水

4、 猪耳朵捞起、沥干水份

5、 热锅放油、放蒜爆香、放芹菜炒几下

6、 放猪耳朵、翻炒片刻

7、 放红椒、炒至红椒断生

8、 放盐、酱油、翻炒几下、即可出锅