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红烧牛肉

食材：牛肉、辣豆瓣酱、葱、姜、酒、酱油、糖、胡椒粉、味精、八角

做法：

1、牛肉切块，用热水汆一下捞出。

2、在油锅中将葱姜爆香，再加入辣豆瓣酱。

3、放入牛肉块翻炒并加入酱油，糖，胡椒粉，酒，味精及八角。最后加水浸过牛肉，用小火慢慢煮至汁稠，肉酥香即可。

小炒蟹味菇

食材：蟹味菇、红辣椒、姜、青辣椒、蒜、盐、蚝油、生抽

做法：

1、蟹味菇去蒂洗净，入开水锅中焯烫约10秒捞出沥干备用；

2、青红辣椒洗净切块；姜切末；蒜切片；

3、热锅冷油，放入姜末、蒜片炒香，放入蟹味菇滑炒2分钟左右；

4、放入青红椒块翻炒均匀，加入适量盐、生抽、蚝油翻炒均匀即可出锅装盘

农家小炒肉

食材：五花肉，朝天椒，尖椒，油，盐，蒜，料酒，生抽

做法：1.将五花肉洗净后切成薄片，尖椒和朝天椒洗净后斜切成条状，大蒜去皮切成片备用。

2.锅中放入少许油，待油温热后，放入五花肉片煸炒，待五花肉的肥油被煸出，肉稍卷曲并变成金黄色后，放入料酒和生抽翻炒片刻。

3.最后倒入切好的蒜片和青红辣椒，继续翻炒2分钟，放盐调味后即可出锅。

青椒拆骨肉

材料：带肉猪扇骨600克，青椒200克。毛菜油50克，蒜米10克，湖之酒、盐各5克，骨汤100克，胡椒粉1克。

做法：

1、将扇骨冲水去掉血水，入清水锅内煮熟取肉（骨头可炖汤后做盘饰），撕成小片；青椒洗净切圈。

2、锅放油烧热，将蒜米爆香，下入拆骨肉、青椒圈煸炒，烹入湖之酒，加盐调好味，放骨头汤焖干，放胡椒粉即可出锅

炒紫菜薹

食材：菜薹、大蒜、色拉油、盐

做法：

1、根部较老的皮撕掉，把菜苔切段，大蒜拍松。

2、倒油，先炒香在大蒜。

3、入菜苔翻炒。

4、时用盐调味，盐不要用太多，一点儿就可以了。

黑木耳养颜汤

食材：干黑木耳30g、红枣10颗、枸杞子7g、红糖适量

做法：

1、黑木耳用清水泡发，捞起；

2、红枣洗净去核，枸杞子洗净；

3、将黑木耳、红枣和枸杞子放入锅中；

4、加入1500ml清水，大火烧开，转小火煮45分钟；

5、加入红糖煮至溶化即可。

腊肉蒸梅菜

食材：腊肉、梅菜、豆腐干、色拉油、生抽、糖、老抽、盐、香葱

做法：

1、提前泡好梅干菜，并冲洗干净，沥干水分；

2、腊肉切片，豆腐干切条备用；

3、锅热后倒入少许油，放入梅菜煸香后，加入老抽、糖、生抽、盐调味，加入适量水，盖上锅盖焖至汤汁收干备用；

4、梅干菜放入盘中，上面铺上香干，并在最上层铺上腊肉，放入蒸锅中，蒸25分钟即可。

翡翠杏仁炒虾仁

材料：杏仁200g，虾仁300g，白糖少许盐适量白胡椒粉少许生抽1茶匙淀粉适量料酒少许葱若干姜若干

做法：

党参莲藕猪蹄汤

准备食材：莲藕640克，猪蹄240克，党参20克，枣(干)50克，陈皮5克，盐5克。

做法步骤：

1、将莲藕用水洗净，刮去皮，党参、陈皮和猪蹄肉用水洗净，红枣用水洗净，去核；

2、将党参、莲藕、红枣、陈皮、猪蹄肉，放入煲滚的水中用中火煲3小时，以细盐调味，即可食用。

薄脆炒羊肉

准备食材：羊肉(瘦)350克，薄脆100克，大蒜(白皮)5克，姜3克，大葱5克，黄酒5克，淀粉(豌豆)20克，胡椒粉3克，盐3克，香油5克，酱油3克，花生油100克。

做法步骤：

1、羊肉洗净切片，加湿淀粉拌匀，在芡汤中加入胡椒粉、精盐、麻油、老抽、湿生粉调成芡汁；

2、武火烧锅下油，烧至100℃时，下羊肉片拉油至熟，捞起，去油后，把锅放回火位，爆香蒜茸、姜丝、葱、加入羊肉片，溅入绍酒，炒匀，用芡汁打芡，加包尾油拌匀上碟，用薄脆伴边即可食用。

香菇花生煲猪脚

准备食材：猪前脚一只，干香菇5朵，红皮花生60克，生抽3勺，黄酒3勺，八角一个，香叶两片，姜1小块。

做法步骤：

1、香菇或花菇在温水中泡发，猪脚洗净，冷水中倒入一勺米酒，姜片，煮沸后放入猪脚汆烫去异味；

2、锅中放入少量油，将八角，香叶，姜片炒出香味，开中火，将汆烫后洗净的猪脚放入一同伴炒，烹入生抽，黄酒，开中火，将汆烫后洗净的猪脚放入一同伴炒，烹入生抽，黄酒；

3、放入冰糖继续炒，大概炒至猪脚全部上色，皮有紧缩，加入适量水，和泡发的香菇煮开，然后转小火慢慢焖一个小时，最后倒入红皮花生继续焖煮一个小时，用筷子能轻易戳入就马上关火，即可出锅装盘食用。

芝麻羊肉

准备食材：羊肉(瘦)500克，芝麻75克，辣椒(红、尖)50克，盐2克，黄酒15克，醋5克，姜5克，小葱5克，白砂糖15克，酱油35克。

做法步骤：

1、羊肉切成宽0.3 厘米、长6 厘米左右的片或丝，羊肉丝放在盆内加盐、酱油、黄酒抓匀入味，鲜红尖椒、葱姜分别切成细丝；

2、炒勺加花生油，烧至七、八成热，放入羊肉丝，用铁筷子迅速划开，冲炸至褐红色捞出控油；

3、勺内留底油烧热，加红辣椒丝炒出红油，再放葱姜丝、羊肉丝、醋、黄酒、盐、白糖，翻炒至汤汁收浓时，加入熟芝麻拌匀，装盘即可食用。

甜豆炒虾仁

食材：虾仁约半斤，甜豆半斤左右，木耳小量，油，盐。

做法：

1，先将虾清理干净去皮，热锅加少量油炒下盘出备用

2，加入适量猪油倒入甜豆翻炒到8分熟，倒入木耳翻炒均匀

3，调中火加入备用的虾仁，加入适量食用玉米油一起翻炒两分钟就好

芋头烧排骨

食材：芋头600克 栗子200克 排骨400克、生姜一块 大蒜瓣三瓣 大葱一段 油10克 豆瓣酱8克 红烧酱油5克 盐3克 料酒10克

做法：

1、准备好原材料，栗子洗净切一条口放入锅里煮几分钟后焖5分钟，剥出栗子来，芋头去皮洗净

2、排骨切成块,将排骨入锅焯水，水里加入适量料酒

3、芋头切成块，生姜、大蒜瓣切成片，大葱切成小段

4、锅里加入适量油，烧到六成热，放入排骨

5、加入适量豆瓣酱、红烧酱油，翻炒，

6、加入芋头、葱姜蒜，翻炒均匀

7、加入适量开水，大火煮三分钟后改中小火煮半小时

8、加入栗子，再煮10分钟

9、加入适量盐翻匀，出锅

炒合菜

做法1.胡萝卜 黑木耳 蒜苔 姜 西红柿备用

2.炸好的豆腐块备用

3.炒锅烧热加玉米油适量

4.依次放入准备好的胡萝卜片略炒 加入准备好的黄豆芽一起翻炒 片刻 加入黑木耳 和炸好的豆腐片蒜苔一起大火快炒 加入适量的花椒盐水和炖煮排骨汤 一起翻炒 加适量的水淀粉勾薄芡关火

5.将炒好的这道菜盛入准备好的盘中

葱炖猪蹄

食材：葱50克、猪蹄4个、食盐适量

做法

1.将猪蹄拔去毛桩，洗净，用刀划口

2.将葱切段，与猪蹄一同放入锅中，加水适量和食盐少许，先用武火烧沸，后用文火炖熬，直至熟烂即成

野芹菜炒牛肉

食材：野生芹菜、牛肉、淀粉、胡椒粉、酱油、大蒜、姜、盐、鸡粉

做法1、将芹菜和牛肉洗净，芹菜去叶切小段，牛肉切成丝。

2、切好的牛肉加入少许酱油、胡椒粉和2匙淀粉抓匀备用，姜切丝，蒜切末备用。

3、上锅入适量油，爆香蒜末，加入牛肉爆炒片刻，炒好的牛肉盛出。

4、锅里再加入少许油，加入野菜爆炒几下。

5、加入牛肉，调入少许盐和少许鸡粉炒均匀即可。

葱油蛋炒饭

食材：米饭1碗、鸡蛋2个、胡萝卜1/2个、食盐1茶匙、小葱3根、植物油2汤匙

做法：

1、葱一部分切段，一部分切末，胡萝卜切小丁，鸡蛋打成蛋液；

2、锅里热油，放入葱段，熬出葱油后，夹去葱段，放入胡萝卜丁；

3、炒至胡萝卜断生后放入米饭炒散；

4、倒入蛋液，翻炒均匀，放米饭均匀地裹上蛋液，调入盐，出锅前撒上葱花即可。

蒜蓉甜豆牛柳

材料：甜豆500g、牛柳100g、蒜蓉若干、干椒碎少许、蚝油、生抽、淀粉、油。

做法

1.准备好原材料：甜豆掐去两头尖端洗净，牛柳冲去表面血水，蒜蓉我用的是瓶装的干的那种，省去了自己剁的麻烦。

2.牛柳用蚝油、生抽和淀粉腌制半小时。油锅大火烧热后放入腌制好的牛柳，关火，利用余热快速翻炒牛柳，待变色后捞出备用。

3.锅内加少许油烧热后放入蒜蓉和干椒碎爆香，然后下甜豆以中火翻炒三分钟。

4.加入牛柳，根据个人口味适当添加一点蚝油和生抽，加少许水避免糊锅，大火翻炒两分钟。锅内汤汁变浓稠后关火出锅装盘即可。

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材料：蒜台300g、去皮蚕豆100g、红甜辣椒80g、盐适量、大蒜适量、淀粉适量

做法：

1、蒜台切成段，蚕豆剥去外面的衣，分别放入煮沸的水中焯一下捞出沥干水分待用；

2、将大蒜切碎，红甜椒切成菱形片待用；

3、锅内放少许油，将大蒜米，甜椒下锅爆香；

4、爆香辅料后，放入焯过水的蒜台和蚕豆，大火翻炒均匀，加入适量盐；

5、临出锅时倒入适量湿淀粉拌匀即可出锅。https://github.com/utitchenholquilt/tzylrck/blob/main/keke_53868
https://github.com/XinyangLiu-7im/jsrpzjs/blob/main/keke_22231
https://github.com/jchuipet/auobmjg/blob/main/keke_84226
https://github.com/vjaine/kcjrxkt/blob/main/keke_17765
https://github.com/podzubpanjhynhi/fohparb/blob/main/keke_02408
https://github.com/utitchenholquilt/tzylrck/blob/main/keke_04879
https://github.com/XinyangLiu-7im/jsrpzjs/blob/main/keke_90529
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